Author: healthtost

Last updated on September 3, 2025 A new study has reignited the debate about the lowest repetition range to maximize muscle hypertrophy. Analyzed by House of Hypertrophy (HoH), research reveals evidence that challenges conventional advice. One to five repetitions is considered the strength zone, where hypertrophy is seen. Due to mechanical intensity, volume, fatigue management and joint health, the six to 12 rep range is often considered the sweet spot for muscle growth. Could a few sets of three to five repetitions produce a similar or better growth stimulus? The Study Fourteen trained individuals with at least two years of…

A global research team has identified the enzyme that powers hydrogen production in healthy intestines and showed how its depletion reconnects microbial energy networks in Crohn’s disease, reshaping our understanding of gut metabolism. Study: A widespread hydrogenase supports fermentative growth of gut bacteria in healthy humans. Image credit: crystal light / Shutterstock In a recent study published in the journal Nature Microbiologyan international team of researchers leveraged a multifaceted study combining genomic, transcriptomic, and biochemical analyzes to identify the primary driver of fermentative molecular hydrogen (H2) production in healthy individuals. The molecular cycle of H2 is a vital metabolic process…

Plot twist: That “cruelty-free” mascara you just bought may contain more animal products than a butcher shop, and that “vegan” foundation may have been tested on more rabbits than vet school. Welcome to the beauty industry’s most confusing love triangle: You, trying to make ethical choices, are stuck between two labels who seem like they should be BFFs, but are actually having the world’s most passive-aggressive argument. Let me blow your mind with a fun fact: You can have vegan products that torture animals and cruelty-free products made from animal excrement. Still confused? Good. That means you’re paying attention. The…

When you visualize each minute in lean training (EMOM), you think about lifting weights quickly while your lungs scream to stop and sweat gathers at your feet. But what happens when you flip the script and get heavy? You’re getting stronger – fast. This 15 minute EMOM deadlift is more than just a workout. It is a test of strength, focus and discipline. You’ll load the bar at 90% of your 1-rep max, and at the top of each minute, you’ll pull a crisp, clean rep. Then you breathe, reset and do it again. Fifteen repetitions. Fifteen minutes. Zero wasted…

Qureight, a technology company advancing the understanding of lung and heart disease through the application of its AI-powered imaging and clinical data processing platform, today announced the publication of a peer-reviewed study validating its Vascul8.™ model for pulmonary vascular disorders, at American Journal of Respiratory Cell and Molecular Biology. The study showed that the Vascul8 model provides accurate, automated information on response to surgery for patients treated for chronic thromboembolic pulmonary hypertension (CTEPH). These insights allowed the identification of patients at high risk of residual pulmonary hypertension, reducing the need for routine postoperative right heart catheterization. CTEPH is caused by…

Mental health challenges can affect anyone, regardless of background or circumstance, and are becoming more common in the United States. In 2022, a national survey found that approximately 60 million American adults—about 23% of the U.S. adult population—were living with a mental illness, defined as a diagnosable mental, emotional or behavioral disorder;. This translates to a an increase of almost 37% in the last decade. These conditions can have a profound and lasting impact on patients’ lives, including their ability to participate meaningfully and sustainably in the workforce. Globally, depression and anxiety are estimated to lead to 12 billion lost…

Researchers found that people exposed to brighter light at night face up to a 50% higher risk of heart disease, while daylight may protect the heart by promoting healthy circadian rhythms. Study: Exposure to light at night and incidence of cardiovascular disease. Image credit: Krakenimages.com / Shutterstock In a recent study published in JAMA Network Openresearchers investigated whether exposure to light at night is associated with a higher risk of heart disease, particularly for people of a certain age, sex, or genetic make-up. Their findings suggest that people over 40 who are exposed to bright light at night face higher…

Recovery is never easy, especially in the early days. Withdrawal brings a host of unpleasant symptoms—both physical and emotional. From stress and fatigue to body aches and restlessness, you can feel overwhelmed. While medication and medical support are necessary during detox, breathing and gentle movement they offer added relief that is safe, natural and empowering. These practices help calm the nervous system, reduce physical discomfort, and support the body’s natural healing process. This article explores how Breathing and gentle movement ease withdrawal symptomsand how they can become a valuable part of recovery from substance use. What happens during withdrawal? When…

18 Creative Maternity Halloween Costumes for 2025 (That Show off Your Style) If you’ve been waiting for this scary season, there’s no better time to flaunt this beautiful bump! Halloween 2025 is your chance to dress up with flair, humor or even a bit of glam and we’ve rounded up the best maternity halloween costumes to make it unforgettable. Whether you are looking for DIY Maternity Outfit Ideasready-to-wear or just some inspiration to match the beat, this list is full of options. From pop culture to puns and everything in between, these costumes are creative, comfortable, and made for moms-to-be.…

Make this 15-Minute Sausage, Veggie, and Cheese Pasta Recipe—an easy, kid-approved one-skillet dinner. If there’s one thing I’ve learned as a mom, it’s that the time before dinner is chaos time. Homework, hockey gear, hungry kids asking “what’s for dinner?” on repeat… sound familiar? That’s why I like to have a few dinners in my back pocket that I know I can get on the table quickly, without a lot of dishes or stress. Enter this quick Skillet Pasta. It’s comforting, salty, cheesy and on the table in just 15 minutes. Yep—just a pan and some basic cupboards and you’ve…