Author: healthtost
Reading: 4 minutes Feel like your skin has a mind of its own? That midday shine, those protruding pores and the surprises that seem to pop up overnight… Plus the occasional dry patch just to keep things interesting? If this sounds familiar, you probably have oily or combination skin. Here’s the thing: oily skin types don’t need control-they need balance. They are resilient, full of potential and waiting for the right routine to bring out their best. Let’s dive into a balanced skincare routine designed to boost radiance and keep your skin fresh, calm and firm. What is oily or…
Pregnancy does not always start with bright anticipation. For some moms, it starts with a fight for survival. The severe illness of pregnancy, called hyperemesis gravidarum (HG), can mean months of relentless nausea, repeated hospital stays and exhaustion that touches every part of life. Now, new research published in The Lancet Obstetrics, Gynecology and Women’s Health reveals what many moms have felt: HG wreaks havoc on both the body *and* the mind, leaving lasting emotional scars. Women with HG face a significantly higher risk of depression, PTSD, and other mental health conditions. For countless moms, this is validation that’s long…
When biomedical researchers need to test their latest ideas, they often turn to engineered human tissue that mimics the responses in our bodies. It has been an important intermediate step before human clinical trials. One limiting factor: Cells need blood circulation to survive, and achieving this can be difficult in 3D cell structures. Without proper vascular systems—even primitive ones—engineered tissue faces limited size and functionality, even developing necrotic areas of dead cells. New research from Binghamton University’s Thomas J. Watson College of Engineering and Applied Science offers a possible solution to the problem. In a recently published journal article Biomedical…
It’s October Menopause Awareness Month.When I was in my late 40s, my OB-GYN told me, almost casually, that I was in menopause. I was shocked. I didn’t think menopause was something I would have to worry about for years. At first, I was told it might be early menopause, but later I learned it was technically within the “normal” range, just on the earlier side. However, it seemed too early to me. I wasn’t ready and I didn’t know anyone else who was still going through it. There was no clear cause, no dramatic symptoms that brought me on -…
Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s going on in your body, the foods that help, and a simple meal plan to feel better. The Next Season of Mom’s Life and Health: Perimenopause If you are watching Mom to Mom Nutrition From the days of baby purees and baby snack boards, you know this space has always followed the seasons of motherhood. These days, instead of sleep schedules and snack cups, my Google search history includes things like “Why do I sweat at night?” and “Is it perimenopause?”…
Let’s be honest, the question isn’t really about it thicknessis it? When you talk about Super Ultra-Thin Condoms, what you’re really asking is: can I feel better? and adequate protection against pregnancy and STDs at the same time? The answer is Yes. And no, we’re not just saying that because we’ve just introduced our thinnest HANX condom. Thinking of trying Super Ultra-Thin? Here’s everything you need to know about the safety of HANX condoms… Science of condoms It may sound fantastic, but ultra-thin condoms are reliable because of the innovation of the materials, not magic. Modern latex and non-latex alternatives…
This easy pan lasagna recipe has all the cheesy, comforting flavor of classic lasagna – ready in just 15 minutes with one pan. When you think of lasagna, you probably envision a puffy dish that takes hours to prepare and cook—not exactly a weeknight dinner. But what if I told you that you could get all the cheesy, savory lasagna on the table in about 15 minutes? That’s where this Easy Skillet Lasagna comes in. Using a few shortcuts (hello, Mafalda noodles) and a skillet, you’ll have a family meal that’s just as hot and filling as the classic—without the…
Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support muscle building and maximize your performance. Hello hello! How’s your week going? I hope you are having a great time! I have a morning of meetings today and I’m looking forward to a hot yoga class this afternoon. For today’s post, I wanted to talk a little bit about pre-workout snacks and share some of my favorite options. When it comes to fitness, exercise and diet are the ultimate power duo. You can crush your workouts all you want, but…
Iron deficiency anemia is a common condition characterized by fatigue, headaches, or cravings for ice. But the oral iron supplements used to treat it can leave behind excess iron that causes inflammation and stomach upset. A new supplement refers to Applied Materials & ACS Interfaces combines iron, prebiotics and probiotics. In tests, the treatment successfully restored blood iron levels in anemic mice without triggering an inflammatory response or throwing off the balance of gut microbiota. By advancing biomaterial-based iron delivery, this research offers a transformative approach to addressing anemia, directly contributing to improved nutrition and long-term public health.” …
Sharing is caring! A few months ago I posted my recipe for the Anthropologie Diffusing Blend, which is a spoof of Capri Blue Volcano candles. I’m always on the hunt for diffusing blends that compete with toxic candles because as I’ve admitted many times, I have a strong tendency to burn toxic candles, especially in the fall. While diffusing doesn’t replace the warm magic of a candle flame, it can replace the toxic scent, toxic wax, and toxic wick of most candles we buy today. Diffusing essential oils in water is a great way to give your home a powerful…