Author: healthtost
I’m sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hello friends! what are you doing I hope you had a wonderful weekend! Ours was full of fall fun and now we’re back to a week of trips and more events. Fall mayhem is in full swing, but I’m loving it. When things are crazy, I try to stick to the pillars of my routine as faithfully as possible: daily walks, strength training a few times per week, meditation, hydration, nutrition, and my favorite biohacking…
A comprehensive analysis of more than 5.2 million hospitalizations reveals an alarming increase in cases of severe diverticulitis among Americans younger than 50. The analysis, led by researchers from UCLA and Vanderbilt University and published in the journal Colon and rectal diseaseslooked at hospital admissions for adult patients with diverticulitis in the US from 2005 to 2020. The researchers found that the proportion of younger patients among those admitted with complicated diverticulitis, a subtype of diverticulitis that includes abscesses, perforations or other serious complications, increased from 18.2% to . First study author Shineui Kim of UCLA Health and principal investigator…
If you’ve ever noticed irritation, dryness, or general discomfort after sex (the kind that lingers for hours or even days), there’s a chance the condom you’re using isn’t the culprit. It might be what is covering it up… For those trying to avoid pregnancy, spermicide-lubricated condoms can be a great option. But the “extra protection” that comes with this chemical can also come at a real cost, particularly for people with a vulva. And honestly? Added spermicide can actually do more harm than good. We’ve been advocates for natural condoms since HANX launched in 2017. So buckle up as we…
Why Study Holistic Nutrition? Because food is at the root of well-being and chronic diseasesHolistic nutrition therapists are uniquely trained to help people make significant health changes by understanding the true impact of food on well-being. If you’ve ever wondered why studying holistic nutrition matters, now is the perfect time to explore this transformative field.Why Nutrition Matters Now More Than EverNutrition has reached the ‘Mainstage’. For the first time in the United States, there are high-level vocal defenders with strong messages about healthy eating, higher quality food choices, and a commitment to changing the devastating course of the chronic disease…
A new study on the natural coordination of tooth development in time and space, led by Dr. Han-Sung Jung at Yonsei University College of Dentistry, Korea, discovered that “lingual” cells on the side of the tongue form the tooth, while those toward the cheek, called “buccal cells,” form the bones and gums, guided by a WMP molecule. These ideas could shape future methods for regenerating, replacing and repairing teeth. Tooth development is a dynamic process that includes the bud, cap and bell stages, followed by root development and subsequent tooth formation. Processes such as the bud-to-cap transition are mediated by…
Bringing a baby home changes everything about sleep. For moms recovering from C-sections, those first few nights can feel especially complicated—balancing a healing body, caring for a newborn, and the kind of exhaustion that seeps through every part of the day. A new study helps confirm what many moms have felt: C-section recovery affects sleep in different ways, and mothers deserve care that reflects the reality of this treatment. What research reveals about the link between caesarean section, pain and sleepless nights C-section mothers often describe the first few weeks after giving birth as a conflict between surgical recovery and…
As much as we try to remain insatiable and hearty, it is inevitable that, at some point, we will eventually fall into the bare understanding of various diseases. Yes, we’ve all been there – feeling under the weather and not sure what to do to feel better. However, there are some things you can do when you’re sick that can help you feel better faster, as well as some things you should avoid. Whether you’re dealing with a minor cold or something more serious, there are healthy strategies that can help you feel better faster and support your body’s natural…
A comprehensive global analysis reveals how non-native mosquito vectors hitchhike across continents via shipping, tourism and trade, identifying areas where prevention and early detection could have the greatest impact. Study: Global invasion patterns and dynamics of disease-carrying mosquitoes. Image credit: GE_4530 / Shutterstock In a recent study published in the journal Nature communicationsa team of researchers mapped when, where and how non-native disease-carrying mosquitoes were introduced and established globally and identified pathways, hotspots and socio-environmental factors. Background Nearly a quarter of mosquito species that transmit human pathogens now occur beyond their native ranges, a stark message of how trade, travel…
I’m sharing something I’m working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hello friends! what are you doing I’m here in Florida for the Reimagining Health Summit and ready to connect with colleagues IHPs and learn as much as possible. I will definitely share a full recap when I get back!! I’m also very excited and honored to be presenting on a panel with some rockstar IHP friends. Send me all your good vibes lol. For today’s post, I wanted to…
Debating where babies come from can make even the most confident parents freeze up. If your child asks, it can be difficult to know what is appropriate to say or where to start. In this blog, Brook’s Rin Harris shares some tips for talking about sex, reproduction and growing up, whether your child is four, nine or just starting to ask more detailed questions. Being open about how babies are made helps kids see sex and reproduction as a normal part of life, not something secret or shameful. When parents speak honestly, it shows children that they can come to…