Author: healthtost
The sand was just getting warm under my feet last Saturday morning, the ocean breeze cutting across the beach as I walked to my usual yard. I have played beach volleyball with the same team (mostly men, a few women) for over fifteen years. We only play two-on-two (not four-on-four or six-on-one) and it’s one of my favorite parts of the week.Frustratingly, my skill level changes from week to week, and it took me years to realize that when I focus on just two things—especially when a serve is coming—everything flows better. These two things are:I keep my knees bent…
The nine months of pregnancy are wonderful, but they also come with some unpleasant physical changes. Expectant mothers often complain of varicose veins during pregnancy. Varicose veins are the bulging, twisted veins that are often visible in the legs. These veins can cause numerous discomforts such as pain, heaviness or even sharp pain in the area. Although they are not always safe, they can affect your comfort and mobility. The good news is that there is a safe and effective way to manage them while maintaining good traffic. Why do varicose veins appear in pregnancy? The volume of blood in…
Researchers at North Carolina State University have shown a relationship between the size of cockroach infestations and the levels of both allergens and endotoxins in those homes, with reducing the number of cockroach infestations through pest control causing significant reductions in allergen and endotoxin levels. The study’s findings suggest that eliminating cockroach infestations could help improve the health of the indoor environment by significantly reducing allergens and endotoxins. Endotoxins are bacterial cell components that are released when bacteria die. As omnivores that eat almost anything, cockroaches have a rich and diverse gut microbiome. Previous research has shown that cockroaches excrete…
Our body talks to us through signals. Hunger is supposed to be a signal from your body telling you it needs food, but what if you’re suddenly ravenously hungry all the time? If you find yourself wanting to eat everything in sight, or not feeling full despite eating the way you normally do, there are many explanations. If your appetite increases randomly and you find yourself Googling “suddenly hungry all the time woman,” it’s important to listen to your body and take stock of your overall lifestyle so you can figure out how to meet your nutritional needs and whether…
What is the hidden cause of your skin irritation? You’ve been dealing with it for weeks now, maybe even months. It shows up as persistent redness on your cheeks, itchy patches on your neck, or a mysterious rash that appears out of nowhere, fades, and then comes back. You’ve changed laundry detergents, bought new sheets and wondered if it’s stress or something you ate. But nothing seems to help and you can’t figure out what’s causing these pesky skin problems. Here’s something you may not have considered: the culprit may be hiding in plain sight, in products you use every…
This isn’t your nani’s chat — but she can ask for the recipe. Grilled edamame brings a salty crunch. the blistered tomatoes become juicy and jammy, and the chaat masala? Loud and proud. It’s a warm, protein-packed remix of a Desi classic—snacky, hearty and ready to earn its place among your most popular Indian recipes. This chaat works warm, hot, or at room temperature—making it perfect for batch prep or takeout meals that won’t go rancid. He who keeps his own Inspired by Indian chaat—where crunch meets tang and heat—it has all the hallmarks of a good time. Grilled edamame…
Scientists from the Institut Pasteur genetically analyzed the remains of former soldiers who retreated from Russia in 1812. They detected two pathogens, those responsible for paratyphoid fever and relapsing fever, that correlate with the symptoms described in historical accounts. The study was published as a preprint on bioRxiv on July 16, 2025. It will be published in the journal Current Biology on October 24. The famous Russian campaign led by Napoleon in 1812, also known as the “Patriotic War of 1812”, ended with the retreat of the French army. Scientists from the Institut Pasteur’s Microbial Paleogenomics Unit, in collaboration with…
Bladder cancer (UBC) is cancer that starts in the cells that line the inside of your bladder. It’s the most common type of bladder cancer — and more than 19,000 women are diagnosed with UBC each year.The good news? Bladder cancer has a five-year survival rate more than 80% when caught early — and there are many ways to deal with it.HealthyWomen spoke with Claire de la Calle, MDurologist at Fred Hutch Cancer Center who specializes in bladder cancer, to learn more about UBC treatment. What types of surgeries are used to treat UBC? Bladder cancer is usually diagnosed first…
The holiday time is approaching. The air swells, the markets are flooded with color and the clothes are coordinated down to the last detail. In all this excitement, one thing often gets lost until the last minute, our skin. Imagine wearing your dream holiday outfit only to realize your skin looks tired and dull. Not the atmosphere, right? That’s why this year, instead of scrambling for a last-minute response, let’s start cultivating the holiday glow a little earlier. All you need is a minimalist natural skin care routine centered around vitamin C, retinol + hydration to look lit from within…
This post may contain affiliate links where I earn a small commission for your purchase at no cost to you. Feel free to check my disclosure and terms for more information! PUBLISHED: October 21, 2025 | By Hilary Erickson In this episode of The Pulling Curls Podcast, hosts Hilary Erickson and Dr. Janene Fuerch, a neonatologist at Stanford, examines what every pregnant family should know about the NICU (Neonatal Intensive Care Unit). They discuss why it’s important to understand the basics of the NICU—even if you’re planning for a smooth birth—and share practical tips on how to cope if your…