Author: healthtost

During puberty, young people become particularly sensitive to peer influence – more so than at any other time in life. So, how does this affect their mental health? A new study from Finland, released today, analyzed data from more than 600,000 young people born between 1985 and 2000 (that’s both millennials and early Gen Zs). It found that people whose peers had been diagnosed with a mental health condition – such as anxiety or depression – were more likely to develop a mental health condition themselves. The researchers say these findings support the idea of ​​the “social contagion” of mental…

If you’ve been scrolling through social media lately, then you’ve probably seen viral posts and videos recommending a dopamine diet or detox. They all claim it’s what you need to reset your brain from the overstimulation that comes from social media and other digital stimuli. Dopamine is a neurotransmitter, which is a chemical messenger in the brain and nervous system. This makes dopamine responsible for how we experience pleasure, stay motivated, learn new things and act. Often known as the reward chemical, dopamine is responsible for the “high” feeling and that’s exactly why it’s so addictive. READ MORE | Treat…

The anatomy of a typical facial scrub To understand why coconut allergy is such a significant barrier to facial exfoliation, it helps to deconstruct the architecture of a typical scrub formulation. Most commercial face scrubs consist of four functional ingredients: Abrasive particle — the natural exfoliant that disrupts and removes keratocyte scales. Common choices: coconut shell powder, sugar crystals, coconut shell powder (often marketed as “natural”), jojoba wax beads, or microcrystalline cellulose. Emollient base — the carrier that delivers the abrasive to the skin’s surface and leaves the skin moisturized after rinsing. Common choices: coconut oil, fractionated coconut oil (caprylic/capric…

Whether you’re preparing for a workout, a long day at work, or recovering from an active afternoon, great nutrition helps you perform at your best. This is the philosophy behind the new P90X® Supplement System: a collection of five specially formulated supplements designed to support your energy, hydration, strength, recovery and overall performance throughout the day. Rather than taking a one-size-fits-all approach, each supplement addresses a specific need while featuring its own unique P90X factor™an advanced ingredient system designed to deliver targeted benefits. Whether you’re following P90X Generation Next or just want to get more out of your workouts, these…

A new study led by researchers at the University of Texas MD Anderson Cancer Center has identified a way to tailor drug combinations based on specific tumor biology to improve outcomes for advanced, treatment-resistant melanoma. In preclinical models from patients with treatment-resistant tumors, combining standard BRAF and MEK inhibitors with a drug to block BCL2 family proteins—which drive tumor growth—caused tumor regression in a molecularly defined subset of resistant tumors, indicating a path toward biomarker-guided therapy. The study, published in Nature communicationsled by Vashisht Gopal Yennu Nanda, Ph.D., associate professor of Melanoma Medical Oncology and Translational Molecular Pathology, in collaboration…

Authors: Thoai D. Ngo, Neha Mankani, Nicole Haberland, Martha Schaaf, Aleya Khalifa, Allan A. Maleche, Eszter Kismődi, Sai Jyothirmai Racherla, Sapna Desai In every region of the world, the climate crisis is already accelerating a sexual and reproductive health crisis. Flooding, extreme heat, environmental degradation and extractive industries are not just reshaping ecosystems, they are reshaping bodies, pregnancies and futures. As women and girls, especially those who are already marginalized, face disproportionate risks to their sexual and reproductive health and rights (SRHR), national and global institutions remain inadequate to respond or completely abdicate their duty-bearing obligations. At 70th…

One study found that while unsupplemented vegan diets were associated with healthier body composition and cholesterol levels, they also carried a significantly higher risk of inadequate intake of essential vitamins and minerals, underscoring the importance of careful dietary planning. Study: Healthier macronutrient profiles but higher risk of specific micronutrient deficiencies: A cross-sectional study of vegans, lacto-ovo-vegetarians and omnivores in Northeast China. Image credit: zi3000/Shutterstock.com A new study published in the journal Nutrients reports significant micronutrient deficiencies among unsupplemented vegans and vegetarians in northeastern China. Researchers compare plant-based diets in northeastern China Plant foods are gaining enormous popularity in the daily…

12:10 p.m. July 1, 2026 A painless, do-it-yourself (DYI) treatment for stubborn plantar warts may sound too good to be true, but recent research suggests it could be a surprisingly effective option. Given the limitations of many traditional wart treatments, this simple at-home approach has SkinCare Physicians excited. See what our expert dermatologist, Dr. Travers, thinks about this emerging treatment and whether it’s worth a try. Understanding plantar warts and traditional treatments Plantar warts are one of the most common skin infections we treat…

Summary Most bruises result from minor injuries, but some STDs can cause them.Unexplained bruising may indicate a systemic infection such as HIV, chronic hepatitis, or disseminated gonorrhea.Unexplained, frequent, or severe bruising combined with other symptoms requires immediate medical and STD testing. Early diagnosis leads to better outcomes. Most bruises come from bumping into furniture or overuse at the gym. But what if bruises keep appearing for no apparent reason? Although uncommon, some sexually transmitted diseases (STDs) can contribute to unexplained bruising by affecting your platelets, blood vessels, liver function, or immune system. But how does this happen? STDs can cause…

For Angel Knightyoga is much more than movement. it is a way of finding connection, healing, restoration and empowerment. Drawing on her own journey through pregnancy, birth and motherhood, Ange has created a nurturing space where women feel supported at every stage of the womb. From its gentle, mindful yoga classes to its community initiative, Parachute – a soft landing for parents, carers and young children – helps parents rediscover the ‘village’ that so many long for. Here, Ange talks to The Natural Parent Magazine about the experiences that shaped her business, the power of authentic connection, and why…