Author: healthtost

A hidden heart attack can leave behind more than just heart damage. Researchers have found that even silent heart attacks are associated with faster cognitive decline over time, raising new questions about how heart health shapes long-term brain function. Study: Previous myocardial infarction and cognitive decline: The REGARDS cohort. Image credit: PeopleImages/Shutterstock.com A recent study published in the journal Rap found that subjects with a self-reported history or electrocardiogram (ECG) evidence of previous myocardial infarction experienced faster decline in global cognitive function. Hidden cardiovascular risks and brain health Vascular disease is an important and potentially modifiable risk factor for cognitive…

Many of us are caught in what I call “The approach/avoidance dance.” We think we have found someone to love and things are going well. Then suddenly they start to distance themselves. They may pick a fight or slowly drift apart, but just when the relationship starts to feel good, the other person starts moving in the other direction. But as soon as you try to give them space, they start coming back and acting like they want to hold you and never let you go. It can be crazy construction. As a psychotherapist who has worked with individuals and…

If you have acne-prone skin, you’ve probably looked up terms like: non-comedogenic skin care, acne friendly skin care, pore clogging ingredients, or The best moisturizer for clogged pores… The problem is that skin care marketing often makes these issues sound much simpler than they really are. At Grounded Sage, we believe that understanding your skin is far more important than memorizing ingredient blacklist charts online. So let’s talk about what “non-comedogenic” skincare really means, why some products congest some people but not others, and how to best support acne-prone skin without destroying your barrier in the process. •───────•°•❀•°•───────• What does…

Women’s Health • Hormonal Wellness • PMOS If you’ve ever been diagnosed with PCOS, wondered if you might have it, or felt like something in your body didn’t feel right hormonally, this is a major change. Researchers have officially renamed polycystic ovary syndrome, commonly known as PCOS, to polyendocrine metabolic ovarian syndrome or PMOS. The updated terminology follows more than a decade of international collaboration and input from women, health professionals and global health organizations. At first glance, it may seem like a minor wording change. In fact, it reflects a much larger conversation happening around women’s health. Because the…

Summer is a great time for your kids to develop their interests and skills. Participating in youth sports summer camps can help them build confidence and a lifelong passion for health and wellness. The best camps go beyond providing physical exercise. They are structured environments with programs that serve as avenues for intellectual, physical and social development. Consider your child’s unique needs, aspirations, and interests to find the best camp for them. Guide to the best summer youth sports camps Here are three different youth sports camps with unique offerings and strengths. The camps offer a wide range of…

Growing up in disadvantaged communities can take its toll on children, with greater stress leading to mental health problems and delays in psychological development. But a decade’s worth of research suggests there’s an effective and nearly free remedy that can level the playing field with their advantaged counterparts: time in nature. The concept, coined in 2013, is known as equigenesis. It refers to the ways in which a natural environment—typically the amount of green space in a neighborhood—can enhance equity in health and functioning. According to the concept, people living with a disadvantage, measured by factors such as income, parental…

This week, the White House and the Department of Health and Human Services unveiled a new maternal health initiative with Moms.gov, a federal website designed to support mothers and address America’s maternal mortality crisis. During implementation, administrators highlighted concerns about maternal health outcomes in rural communities, fertility trends, and family support resources. But for many supporters, one thing immediately stood out: The black mother’s health was absent from the conversation. This omission matters. Because while maternal mortality in rural America deserves urgent attention, black women in the United States continue to face some of the worst maternal health outcomes in…

If you’ve ever looked at your step count at the end of the day and thought, How is it only 3,000? you are not alone. As a trainer in my 60s, I can tell you this: daily movement becomes even more important in middle age. Walking supports heart health, joint mobility, bone strength, balance, mood and metabolism. And the best part? It is accessible to almost everyone. But here’s the truth that many women over 40 already know: life is busy. Between work, family, caregiving, errands, and just plain old exhaustion, exercise can feel overwhelming. That’s why I like to…

Researchers at the University of Texas Medical Branch (UTMB) have identified how a key enzyme called ATR protects DNA from breaking when cells copy damaged genetic material, a discovery that could affect how some cancer drugs are developed. Funded by the National Institutes of Health and published in Genes & Developmentthe study shows how ATR helps stabilize the cell’s DNA replication machinery during replication stall, preventing chromosome breakage. Every time a cell divides, it must copy its DNA, the helix-shaped molecule that makes up chromosomes and carries genetic information. To do this, the cell unzips and copies billions of DNA…

“style=”;” /> Did you wash your hair two days ago and already have an itchy scalp and greasy roots? Before we break down why this might be, let’s dispel a myth that sends many people completely in the wrong direction. Most people assume that a scratched scalp means a dry scalp. So they reach for something rich and moisturizing to soothe the itch and wonder why nothing changes. In most cases, itchy scalp has very little to do with dryness. Some of the itchiest scalps are also the oiliest. That’s because itchy scalp and oily roots are usually two symptoms…