Author: healthtost
The truth about SPF & sun protection Think you’ve got your sun care routine sorted? These common SPF myths could be leaving your skin exposed to UV damage without you even realizing it. From when to apply sunscreen to how it actually works, here’s what you need to know to properly protect your skin every day. SPF myths are common misconceptions about how sunscreen works, how often it should be applied, and how effectively it protects your skin from UV rays. 1. You can only burn in the summer UV rays are present all year round, not just in the…
Let’s be honest: lube doesn’t have nearly enough airtime. It’s tucked away behind the drugstore counter, bought with the same vigor as a hangover snack, and rarely discussed openly—even though it’s one of the most useful, body-positive products you can have. Whether you’re dealing with vaginal dryness, postpartum sex, looking to ease into menopause, or simply want a more comfortable, pleasurable experience, lube is your best friend. We strongly believe it should be in everyone’s bedside drawer (right next to HANX condomsnaturally). But we get it. With so much buzz online about “toxic” ingredients and mysterious formulations, it can feel…
I work with hurting people for a living.It’s not uncommon for people to seek out a coach or trainer because an exercise isn’t right, or because something – a shoulder, a knee, lower back, maybe their soul – is in constant pain and just can’t seem to get out of their way.That’s where I come in to save the day.Most of the time.To correct someone’s squat technique and maybe (probably) give him/her a reality check.Boom or BustThis is a term I stole from a friend of mine, Dan Pope of Champion Physical Therapy & Performance, and is largely rooted in…
A new UNLV-led wastewater surveillance study brings scientists one step closer to the global race to identify and prevent skyrocketing cases of a potentially deadly drug-resistant fungus that puts hospital patients at risk of serious infections of the blood, heart or brain. Candida auris presents ongoing challenges for Nevada health care facilities. In 2025, the Silver State alone accounted for 22 percent of the nearly 7,200 C. auris cases – reporting 1,605 infections to the Centers for Disease Control and Prevention and surpassing California’s roughly 1,550 cases and Texas’ 830. When adjusted for population, Nevada recorded 20 times more cases…
Have you recently had your blood work done and discovered that your blood testosterone levels are much lower than normal? If so, you’re classified as hypogonadal—or low testosterone. Not only does this put you at risk of developing symptoms of low testosterone, but it can also lead to the development of persistent health conditions over time. For a large part of sufferers, their testosterone deficiency can go unnoticed, as some cases are asymptomatic, especially in the initial stages. However, they can go on to develop a number of health problems, one of which is high blood pressure. According to a…
Whether you choose to throw a gender reveal party, learn the old-fashioned way at the doctor’s office, or keep the reveal between you and your partner… when you’re ready to announce it to the world (probably at Instagram), we have the perfect gender reveals for you to choose from! Welcoming a new little life into the world is exciting, and while you’ll have far more important things to learn about them than their gender, a gender reveal is a monumental moment for many new parents! 25 Gender Reveal Quotes Twinkle, twinkle little star, how we wonder what you are? Pink…
As we age, our bodies change and require more attention and care to maintain our health and well-being. For someone who is 70 years of age or older, it is important to pay close attention to your health and make the necessary lifestyle changes to keep yourself healthy. At 70, your body is more sensitive, fragile and sensitive. You are more prone to diseases than a younger person. Also, you are dealing with medical issues related to old age. Living happily at this age means living healthy. So what are the health tips for 70 year olds? In this article,…
A new study from the University of Waterloo uses mathematical modeling to examine how vitamin C affects chemical reactions in the digestive system linked to cancer development. In recent decades, North American diets have seen a steady increase in exposure to nitrates and nitrites: compounds found in deli meats, as well as fruits and vegetables grown with contaminated soil and water. While nitrates and nitrites play an important role in neurological and heart health, in the stomach, they can undergo a chemical reaction known as “nitrification” and form chemicals that many scientists suspect increase cancer risk. Since at least…
The Trump administration has made a big deal about the idea that doctors are getting paid to prescribe drugs — specifically, antidepressants. Robert Kennedy Jr. makes it sound like the doctors have only been paid set drugs before, but now – shock, gasp – they will be prescribed to describe them too! If doctors were only paid per prescription, that would be big news indeed. However, as with most of the vile garbage pouring out of the White House right now, this is nothing but a lie. Doctors have always been paid to prescribe and prescribe medicine — it’s called…
We’ve all seen kettlebells lying around the gym. But how many of us really know how to use them properly? Kettlebells are a secret weapon used by many athletes and coaches to build strength. Most regular gym goers are missing out on everything they can gain from kettlebell workouts. Kettlebells are a complete training tool in themselves. These exercises are designed to help you build strength, power, endurance and agility while also helping to prevent injuries. All of these benefits can come from using just one kettlebell. When you use dumbbells in each hand, the weight is distributed evenly on…