Author: healthtost
Exercise isn’t just about improving fitness, performing better or getting a toned physique – regular physical activity is one of the most effective ways to improve your cardiovascular health, but it’s not just high-intensity intervals and sweat sessions at the gym that deliver benefits. Research shows that even small changes in your daily activity levels – as little as 1,000 steps1 – can have a big impact on your cardiovascular systemhelping: Strengthen your heart Improve blood flow Reduce risk factors such as high blood pressure, high cholesterol and diabetes Adding the right types of exercise to this regular activity will…
Researcher spa los angeles it can feel like it’s scrolling forever. There are great spaces, modern treatments and lots of ‘luxury’ language, but not every booking is worth the money. Some services look good on Instagram and do nothing for your skin or body once you’re back in real life. So here’s the honest take: the best spa that LA locals love is the one that delivers real results. Shine you can see. Tension relief you can feel for days. Skin that looks smoother instead of just temporarily cool. Below is a handy guide to what a spa in Los…
Why Leafy Greens Support Liver Detox, Hormone Balance, and Radiant HealthAuthor: Megan XipolitosSpring is the season of renewal and it’s also the perfect time to support your body’s natural detoxification systems. While many detox trends focus on juice cleanses or supplements, one of the most powerful ways to support detox and hormone health is surprisingly simple: eat more greens.Leafy greens and cruciferous vegetables contain powerful plant compounds that help the liver process toxins, regulate hormones, and support the body’s natural detoxification pathways. These foods provide fiber, antioxidants, and specialized plant chemicals that help the body eliminate waste and maintain hormonal…
New research from the University of Maryland, Baltimore County (UMBC) reveals how two different parts of the brain’s memory center work together in a key reward region to help mice—and potentially humans—associate memories of places and environments with the desire to seek rewards. The findings offer new insight into how the brain integrates information about “where” and “what feels good” to guide everyday decisions, such as going to a favorite restaurant to meet friends or seeking out rewarding experiences. Specifically, this discovery, published in the Journal of Neuroscience, shows that inputs from the dorsal and ventral hippocampus converge on the…
April is Financial Literacy Month. Your health and your wallet are more connected than you think. Spring has a way of making us want to reset. We clean out the wardrobes, renew our routines and banish the heaviness of winter. But there’s one area that’s often overlooked in the seasonal reset: the money we spend on our health. April is Financial Literacy Month, and at the Black Women’s Health Check, we think it’s the perfect reminder to take a closer look at how health care costs shape our financial lives. Between rising premiums, rising deductibles and a system that often…
Spring skincare is usually framed as the time to exfoliate more, swap out lighter products and chase that fresh glow. There’s some truth to this, but it leaves out something important: spring can be surprisingly stressful on the skin, especially if your barrier is already reactive, dry, or easily irritated. This is because spring is a time of transition. The air shifts, UV exposure starts to climb, windy days prevail, and pollen and other allergens start flying around. People also tend to get excited and revise their routines at the same time, which can be rough on sensitive skin. So…
For many families, pregnancy care focuses heavily on labor and delivery. Realistically, birth is the major milestone that everyone prepares for and is often seen as the moment when risk peaks. But a major new Canadian study shows that view is too narrow. Some of the most serious, potentially life-threatening complications associated with pregnancy occur before labor begins and after a parent has already given birth. This is the main message from a new study published in CMAJ on March 16, 2026, led by researchers from McMaster University, Hamilton Health Sciences and St. Joseph’s Healthcare Hamilton. The team looked at…
A new study co-authored by two University of Wisconsin-Madison professors suggests longevity gains across states and territories for people born between 1941 and 2000, contrary to earlier estimates that suggested a century of stagnation or even decline in parts of the South. Published in the journal BMJ Open, the study by Héctor Pifarré i Arolas and Jason Fletcher of the La Follette School of Public Affairs, along with José Andrade of the Max Planck Institute for Demographic Research, challenges recent estimates that depicted progress in extending longevity in the United States as sharply divergent between states and regions. Using new…
Food is something many of us take for granted until cancer treatment makes it feel like a daily battle. Side effects can make eating a challenge, even when your body needs more nourishment. Clinical Oncology Dietitian Robin Strate discusses how treatment affects the body, the importance of a healthy diet, and what realistic eating looks like throughout your cancer journey. The importance of nutrition Maintaining a balanced diet during cancer treatment supports your long-term health by aiding in recovery, helping to prevent DNA damage, repair damaged cells, and even target cancer cells. Proper nutrition can also minimize interruptions or dose…
Basic Takeaways The Exercise is Medicine® initiative was first launched by the American College of Sports Medicine nearly 20 years ago with the goal of integrating physical activity into clinical care. This special Q&A explores the concept of Exercise is Medicine, as well as a new educational opportunity for ACE practitioners. Here are some key takeaways: Movement isn’t just beneficial – it’s therapeutic. When we view exercise through this lens, it shifts from optional or recreational to an essential component of health and wellness. Health coaches and exercise professionals play vital roles in modern healthcare…