Author: healthtost
Meet Christena (we’ll call her “Chris” for short). She is a 76-year-old retired physician in Nova Scotia, mother of 2 grown daughters and 2 grown grandsons. Even though she’s had patellofemoral syndrome all her life, about 6.5 years ago she tore it MCL (medial collateral ligament – one of the ligaments of the knee). Since then, it has been a serious nuisance – this it affected her ability to climb stairsand indeed kept her up all night quite often. Fast forward a few months, and today, she climbs 7 steps, without painand he sleeps well. How did he do it?…
Everyone says they want to shiny skin. But what does this actually mean? As an esthetician, I hear this every day: “I want my skin to glow.” This word is constantly circulating on social media. But it is rarely defined. “Glow” has become shorthand for healthy, glowing, beautiful skin… without anyone really explaining how to achieve it. After treating 25,000+ faces, I set the glow. To me, glow is not glow with makeup. It’s not just applying an oil or heavy moisturizer. And it’s definitely not a greasy shine. Here’s what it actually looks like: Even skin tone: less visible…
We recently got back from a bucket trip to Disney with my three kids and let me tell you… in the future I was SO glad I froze a batch of these Baked Egg Muffin Cups! Made packing breakfast and lunch a little easier as we head back to reality. What makes these baked egg cups a little more fun, though, is the vegetable crust. So start with a quick mix of grated sweet potato and cheese pressed into the bottom. It adds flavor, texture and a little staying power. You can keep them plain or add chopped vegetables depending…
An increasing number of fungi are becoming resistant to medication, posing serious risks to patients with weakened immune systems. That’s why fifty researchers from around the world, led by Radboudumc, are calling for action against drug-resistant fungi. Their call was published in Nature Medicine. Fungi in our environment are increasingly resistant to antifungal drugs. For healthy people this usually does not cause problems, but for those with weakened immunity these fungi can lead to serious infections. Increasing resistance makes treatment much more difficult. While global strategies against antimicrobial resistance have long focused primarily on bacteria and viruses, there is an…
Most oncologists say they would prescribe hormone therapy to cervical cancer patients who experience early menopause from radiation therapy, but barriers prevent many from doing so in practice, according to a new University of Kentucky Markey Cancer Center study published in JAMA Network Open. Premenopausal patients treated for cervical cancer with chemoradiotherapy, a combination of chemotherapy and radiation given at the same time, often experience menopause as a side effect of ovarian radiation, causing symptoms such as hot flashes, sleep disturbance and vaginal dryness. Clinical guidelines support the use of hormone therapy to manage menopausal symptoms in this group, but…
Can a single mother change her child’s surname in India and why does my child have my surname? In February 2026, the Bombay High Court ruled that a child raised solely by an unwed mother cannot be forced to include the father’s surname and caste in official records, stressing that official documentation should reflect the lived reality of the family and not outdated patriarchal assumptions. It sparked discussions online, I shared my opinions as my lived experience and was brutally trolled. Why does my child have my last name? I filed for mutual divorce in 2021, divorce is never easy.…
A woman’s body is a masterpiece of rhythm and resilience—constantly adapting, nurturing, and evolving. At the heart of this complex system is the liver, a silent multitasker that supports everything from metabolism and digestion to hormone balance and skin health. Your liver is a powerhouse: it filters blood, breaks down food, stores energy and keeps your body in balance. But today, 1/3 of the world’s adult population lives with a condition called metabolic dysfunction-associated steatary liver disease (MASLD). Often linked to weight, diet and lifestyle, MASLD can remain silent for years, but over time it can lead to scarring (fibrosis),…
Saffron or kesar is one of the most exotic spices in India, carefully plucked from the crocus sativus flower. These flowery spots are known for their culinary uses. According to the traditional system of medicine in India, saffron is used to treat various health problems. This article provides a formal analysis of the nutritional profile of saffron milk in the 9th month of pregnancy, its physiological impact on late pregnancy health, and clinical guidelines for safe consumption as labor approaches. How is saffron produced? A single Crocus sativus flower contains only three strands of saffron. Obtaining saffron requires a lot…
Waters Corporation today announced the launch of Waters omniDAWN™ Multi-Angle Light Scattering (MALS) Photometer, part of the Wyatt Technology Portfolio. Featuring 18 detection angles, the omniDAWN photometer is the first extended-range MALS detector for Ultra High Performance Liquid Chromatography (UHPLC) and Ultra Performance Liquid Chromatography (UPLC) workflows, providing absolute molecular mass and size measurements without compromising resolution or throughput. Image credit: Waters Corporation The omniDAWN MALS photometer extends UPLC-compatible size tenfold, enabling reliable characterization of more complex analytes, including large molecules and advanced materials. The omniDAWN MALS photometer extends the UPLC-compatible size tenfold, from approximately 50 to 500 nm in…
If you want to build a stronger, more defined chest without setting foot in the gym, 35 minute bodyweight chest workout routine at home it is one of the most effective and efficient ways to get results. Whether you’re a beginner or a seasoned fitness enthusiast, bodyweight training allows you to build strength, endurance and muscle definition using only your own body. This guide will walk you through a complete, structured 35-minute chest workout that you can do at home with zero equipment. It’s designed to maximize muscle activation, increase upper body strength, and help you build a strong chest…