Author: healthtost
By Cathy Madeo – Yoga Expert Rooted in Buddhism, mindfulness is the practice of living in the present moment without judgment or attachment. Like any skill, learning mindfulness takes practice. When people first start out, they’re often frustrated by how active their minds are—the endless to-do lists, the negative self-talk, the constant worries. But noticing the mental chatter is actually the first step! Instead of trying to stop your thoughts, mindfulness teaches you to redirect your attention to what is happening now. whether you are paying attention to your breath, your body, or the task at hand. Over time, the…
Erectile dysfunction (ED) is one of those topics that pops up everywhere—in group chats, Instagram stories, and whispered conversations over drinks. Clinically, ED is defined as “the persistent inability to achieve or maintain an erection sufficient for satisfactory sexual performance.” In everyday conversation? Often described simply as unable to lift it. And here’s the thing. It is much more common than people think.Globally, ED is on the rise. In 2025, the expected number of people dealing with ED is over 300 million. Two decades ago, that number was about half that, about 150 million. This steady increase does not simply…
When you think of strengthening your core during pregnancy, your legs probably aren’t the first thing that comes to mind. In fact, they may not come to mind at all. But here’s the thing: your legs and core are directly connected, and changes in your legs during pregnancy can affect how well your core works. Understanding this connection gives you another way to support your core strength, literally, from the ground up. To explain this important relationship, we work with Dr. Emily Splichal, podiatrist, author, human movement expert and founder of Naboso Technology. He is one of the leading experts…
Metabolism drives the activation states of regulatory T cells, immune cells that prevent inappropriate activation of the immune system. The scientists of the Children’s Research Hospital St. Jude recently revealed how mitochondria, the cell’s powerhouse, and lysosomes, the cell’s recycling systems, work together to turn these immune controllers on and off. Their discoveries have implications from understanding autoimmune and inflammatory diseases to improving cancer immunotherapy. The findings were published today in Science Immunology. When the immune system recognizes and responds to a threat, it creates inflammation to fight the problem. A subset of immune cells, called regulatory T cells, are…
I’ve been a very sensitive person all my life, but I never knew it was “a thing” until I read Dr. Elaine Aaron, The Highly Sensitive Person: How to thrive when the world overwhelms youfirst published in 1996. In the book he asked: Do you have a vivid imagination and vivid dreams? Is alone time every day as essential to you as food and water? Are you known for your empathy? Your conscientiousness? Are you quickly overwhelmed by noise and confusion? If your answers are yes, you may be a Highly Sensitive Person (HSP). I remember feeling a shiver of…
If you purchase an independently reviewed product or service through a link on our site, SheKnows may receive an affiliate commission. When your sex life is good (like drugged orgasms with someone you’re interested in, the boneless post-game glow, good communication with the group chat about it), you might start to think it’s even a little bit magical. Yes, we’re talking about the magical and mystical parts of sex — and how to manifest the best orgasms and results using the power of intimacy. You don’t have to be a witch to benefit from the mind, body and spiritual benefits…
The sand was just getting warm under my feet last Saturday morning, the ocean breeze cutting across the beach as I walked to my usual yard. I have played beach volleyball with the same team (mostly men, a few women) for over fifteen years. We only play two-on-two (not four-on-four or six-on-one) and it’s one of my favorite parts of the week.Frustratingly, my skill level changes from week to week, and it took me years to realize that when I focus on just two things—especially when a serve is coming—everything flows better. These two things are:I keep my knees bent…
The nine months of pregnancy are wonderful, but they also come with some unpleasant physical changes. Expectant mothers often complain of varicose veins during pregnancy. Varicose veins are the bulging, twisted veins that are often visible in the legs. These veins can cause numerous discomforts such as pain, heaviness or even sharp pain in the area. Although they are not always safe, they can affect your comfort and mobility. The good news is that there is a safe and effective way to manage them while maintaining good traffic. Why do varicose veins appear in pregnancy? The volume of blood in…
Researchers at North Carolina State University have shown a relationship between the size of cockroach infestations and the levels of both allergens and endotoxins in those homes, with reducing the number of cockroach infestations through pest control causing significant reductions in allergen and endotoxin levels. The study’s findings suggest that eliminating cockroach infestations could help improve the health of the indoor environment by significantly reducing allergens and endotoxins. Endotoxins are bacterial cell components that are released when bacteria die. As omnivores that eat almost anything, cockroaches have a rich and diverse gut microbiome. Previous research has shown that cockroaches excrete…
Our body talks to us through signals. Hunger is supposed to be a signal from your body telling you it needs food, but what if you’re suddenly ravenously hungry all the time? If you find yourself wanting to eat everything in sight, or not feeling full despite eating the way you normally do, there are many explanations. If your appetite increases randomly and you find yourself Googling “suddenly hungry all the time woman,” it’s important to listen to your body and take stock of your overall lifestyle so you can figure out how to meet your nutritional needs and whether…