Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

The new AI tool helps clinical doctors identify standards of brain activity associated with nine types of dementia

June 30, 2025

Just 150 minutes of exercise per week could prediabetes reversed

June 30, 2025

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    The new AI tool helps clinical doctors identify standards of brain activity associated with nine types of dementia

    June 30, 2025

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025

    Who Scientific Advisory Group for the origin of new pathogenic reports for Sars-Cov-2 Origins

    June 28, 2025
  • Mental Health

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025

    Stress is the most common mental health problem – here is how technology could help manage

    June 11, 2025
  • Men’s Health

    Just 150 minutes of exercise per week could prediabetes reversed

    June 30, 2025

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025

    Why men ignore sleep apnea (and what they really cost them) – talking about men’s health

    June 28, 2025
  • Women’s Health

    Top Home workouts for women 10 exercises to lose belly fat quickly

    June 30, 2025

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025
  • Skin Care

    Term Science: Why these tiny bottles are loud

    June 30, 2025

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025
  • Sexual Health

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025

    Josh Duhamel gets testosterone replacement treatment at 52

    June 25, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    15 easy ways to get 20 grams of protein (Personal Trainer Guide)

    June 29, 2025

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025

    Different types of training and fitness courses

    June 25, 2025
Healthtost
Home»Nutrition»Vegan Roasted Brussels Sprouts with Pomegranate Seeds
Nutrition

Vegan Roasted Brussels Sprouts with Pomegranate Seeds

healthtostBy healthtostFebruary 5, 2024No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Vegan Roasted Brussels Sprouts With Pomegranate Seeds
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

This simple yet delicious recipe for Crispy Vegan Roasted Brussels Sprouts with Pomegranate Seeds is the perfect side dish to make in 30 minutes. The secret to eating more plants is finding easy plant-based recipes that taste good, and this one fits that description perfectly.

roasted Brussels sprouts in a bowl with pomegranate seeds

This vegan recipe is a real winner. The combination of Brussels sprouts and pomegranate seeds brings flavor and texture to a side dish. Plus, it’s an incredibly easy way to add more vegetables to your meal.

If you don’t like the bitterness of Brussels sprouts, I have good news for you. Pomegranate seeds and balsamic vinegar hide the bitterness of Brussels sprouts and bring a touch of sweetness to the dish.

Here’s what you need to know to make perfectly crispy roasted Brussels sprouts every time.

How to Make Perfect Roasted Brussels Sprouts

If you’ve ever had perfectly crispy Brussels sprouts at a restaurant and wondered how to perfect the method at home, look no further. Although some establishments may throw the sprouts in a deep fryer, there is an easier and healthier way to make crispy vegan roasted Brussels sprouts in the oven.

The secret is to brush the Brussels sprouts with oil, using a relatively high heat (375 F for this recipe), and place them face down in the pan.

Brussels sprouts face down in a baking dishBrussels sprouts face down in a baking dish

Normally, I line the baking sheet with parchment paper or aluminum foil for easy cleanup. But for this recipe, I put the brussels sprouts directly in the pan to cook them evenly and get a brown color and a crispy texture.

First, cut all the brussels sprouts in half, then toss with oil (and vinegar for this recipe) and salt and place directly in the pan. Trust me, it’s worth the extra two minutes to make sure they’re all face down in the pan.

Cook the Brussels sprouts face down for about 20 minutes, then stir them[]and cook for another 10 minutes. This cooking method results in a golden brown and crispy exterior with a tender interior.

How can I prepare Brussels sprouts so they don’t taste bitter?

Vegan Roasted Brussels Sprouts are inherently bitter, but certain flavor pairings reduce the bitterness. This recipe uses two ingredients – balsamic vinegar and pomegranate seeds – both of which bring out the rich flavor of Brussels sprouts without any bitterness.

Balsamic vinegar is a subtly sweet marinade that adds acid to a dish. Tossing Brussels sprouts in oil and balsamic before cooking creates a slightly sweet flavor you’ll love.

Brussels sprouts with pomegranate seeds and balsamic vinegar and oilBrussels sprouts with pomegranate seeds and balsamic vinegar and oil

After the Brussels sprouts are done cooking, toss them with fresh pomegranate seeds. These vibrant, juicy and sweet seeds offer a variety of texture and flavor and pair so well with crunchy roasted sprouts.

Can I use frozen Brussels sprouts?

Frozen Brussels sprouts are cheaper, but they don’t crisp up as well as fresh Brussels sprouts. Plus, they’re usually frozen whole, rather than cut in half. So you cannot use the face down method to achieve the golden brown color and crispy exterior.

I wouldn’t recommend using frozen Brussels sprouts for this recipe, but you can definitely give it a try if that’s all you have on hand!

Can I use the deep fryer instead of the oven?

I don’t like fried brussels sprouts. I feel it dries them out and intensifies the bitterness.

The air fryer circulates the heat around the food, instead of cooking from below like an oven.

For this reason, the fryer chars the entire Brussels sprout and not just the outside.

If you want to try cooking this way, put them in the air fryer at a lower temperature. I suggest baking at 250 degrees for 15 to 20 minutes.

How to make Vegan Roasted Brussels Sprouts with Pomegranate Seeds

This plant-based side dish is incredibly easy to make. All you need are a few bowls and a baking sheet, and this recipe comes together in no time. Here are the simple steps for these Crispy Brussels Sprouts with Pomegranate Seeds:

  1. Preheat oven to 375F.
  2. Cut the stems off the Brussels sprouts and cut them in half.
  3. In a small bowl, whisk together the olive oil and balsamic vinegar.
  4. Place the Brussels sprouts in a large bowl and pour the oil and vinegar mixture over them and season with salt.
  5. Place the Brussels sprouts in a large baking dish, flat side down.
  6. Cook for 20 minutes. Turn the Brussels sprouts over and cook for another 10 minutes.
  7. As soon as the Brussels sprouts come out of the oven, place them in a large bowl and add the pomegranate seeds. Season with salt and pepper and enjoy!
Roasted Brussels Sprouts with Pomegranate SeedsRoasted Brussels Sprouts with Pomegranate Seeds

Add these flavor enhancers to your Brussels sprouts

If you want to boost the flavor in this recipe, here are some ingredients you can include:

  • Add a handful of roasted walnuts or pistachios to the finished product
  • Roasted delicata pumpkin with Brussels sprouts
  • Sprinkle goat cheese with pomegranate on top of the Brussels sprouts.
  • Drizzle a balsamic glaze over the side dish

Storage Tips

Store Brussels sprouts in an airtight container in the refrigerator for up to five days. Here are three options for reheating Brussels sprouts:

  • Place them in the oven at 350 F for 10 minutes
  • Put them in the fryer at 300 for 5 minutes
  • Microwave for 30-60 seconds or until heated through

If you like this recipe, you’ll probably also love these:

roasted Brussels sprouts in a bowl with pomegranate seedsroasted Brussels sprouts in a bowl with pomegranate seeds

Roasted Brussels sprouts with pomegranate seeds

Perfect crispy vegan roasted brussels sprouts with pomegranate seeds

  • 3
    tablespoons
    extra virgin olive oil
  • 2
    tablespoons
    balsamic vinegar
  • 1/2
    teaspoon
    Sea salt
  • 1 1/2
    pounds
    Brussels sprouts
    cut in half
  • 1/2
    cup
    pomegranate seeds
  • Salt to taste

  1. Preheat oven to 375F.

  2. In a small bowl, whisk the olive oil and balsamic vinegar. Add the salt and mix.

  3. Put the Brussels sprouts in a large bowl and pour the mixture of oil and vinegar on top. Mix well until the cabbage is evenly coated.

  4. Place the Brussels sprouts in a large baking dish, flat side down.

  5. Bake for 20 minutes. Turn the Brussels sprouts over and cook for another 10 minutes.

  6. As soon as the Brussels sprouts come out of the oven, place them in a large bowl and add the pomegranate seeds. Season with salt and pepper and enjoy!

Nutrition facts

Roasted Brussels sprouts with pomegranate seeds

Quantity per serving

Calories 190
Calories from Fat 99

% Daily Value*

Fat 11 gr17%

Saturated fat 2 g13%

Polyunsaturated fat 1 g

Monounsaturated fat 8 g

Sodium 336 mg15%

Potassium 719 mg21%

Carbohydrates 20 gr7%

Vegetable fibers 7 g29%

Sugar 8 g9%

Protein 6 gr12%

Vitamin A 1283 IU26%

Vitamin C 147 mg178%

Calcium 76 mg8%

Iron 3 mg17%

* Percent daily values ​​are based on a 2000 calorie diet.

Brussels Pomegranate Roasted Seeds Sprouts vegan
bhanuprakash.cg
healthtost
  • Website

Related Posts

25 best vegan taco recipes that are healthy, easy and full of flavor

June 29, 2025

Episode 004: Trust your truth against all logic with Angela de la Agua

June 28, 2025

Benefits for the health of CoQ10 you should be aware

June 27, 2025

Leave A Reply Cancel Reply

Don't Miss
News

The new AI tool helps clinical doctors identify standards of brain activity associated with nine types of dementia

By healthtostJune 30, 20250

Mayo Clinic researchers have developed a new artificial intelligence tool (AI) that helps clinicians to…

Just 150 minutes of exercise per week could prediabetes reversed

June 30, 2025

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

Term Science: Why these tiny bottles are loud

June 30, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

The new AI tool helps clinical doctors identify standards of brain activity associated with nine types of dementia

June 30, 2025

Just 150 minutes of exercise per week could prediabetes reversed

June 30, 2025

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.