Total summer gym camp
DAY 5: Finish the Friday Line | Closing circuit
Maria Sollon MS, CSCS, PES
Hey Camp Warrior! Welcome to the 5th day, the big finale of the summer gym!
The energy is high, progress is real and while you may not be ready to say goodbye to the camp still … you have a lot to be proud of.
Let’s take a moment to reflect: You have powered four days of movement, mentality and meaningful progress. But just because the camp is wrapped does not mean it is over. Today is not the end – it’s your launchpad!
With five days of consistency, strength and sweat behind you, you are ready to carry this action to the next season of your movement.
✨ Total Camp Camp Camp
To close the summer fun, we will finish loudly with a Closing circuit. This workout includes a comprehensive body fusion that brings the best of the week to an empowerment finale. You will mix the heart, strength, core and flexibility in your overall gym to challenge your body, celebrate your progress and end with a smile.
🪵 Is not ready for the camp to finish or just start now; Visit the overall summer gym brochure and experience the fun from day 1 – your adventure can start at any time! Total summer gym camp – Total gym pulse
Why does this workout matter
Today’s session is not just another workout. Is a one Celebration of your consistency, power and development. It brings together everything you have learned and achieved this week in a strengthening, overall body challenge. The camp closing circuit helps you:
- Train through multiple motion patterns for real -life strength
- Enhance both muscle and cardiovascular endurance
- Shoot full body power with core control
- Re -reconnect “why” and carry the momentum forward
- Think about how far you have come and you are excited about what will follow
💪 Total workout training of the day: Camp Circuit
Focus: Strength in the whole body, cardio, basic control
Gymnasiums: 3-4 per circuit (one of the subject of each day)
Format: 2-3 rounds 15-25 repetitions per motion or 45 seconds of work / 15 seconds of rest
Set up
Accessories: Squat Stand, Pull-Up Bar, AbCrunch
Level: Low medium (set to host your strength)
Circuit 1: Cardiovascularization (Inspired by 3rd day)
Medium level / stand + pull-up bars
- Incline Mountain Climbers
- Squat jumps (option varying seats: At the same time, proved, single foot – 10 repetitions each)
- Pull-ups +wash
🔁 Repeat 2-3 rounds
Circuit 2: Strength (inspired by day 1)
Low medium level / cables
- Trunk rotation (r/ l)
- Seated/ kneeling rows
- Tilting to the chest
🔁 Repeat 2-3 rounds
Circuit 3: Core & Control (inspired by day 2)
Low Media Level / AbCrunch
- Burpie slide out
- Knee
- Oblique pleats (r/l)
🔁 Repeat 2-3 rounds
Circuit 4: Stretch & Reset (inspired by day 4)
Level of low medium
- Runner’s Lunge + Hamstring Rock (R/L)
- Seated twist
- Board
- Childhood attitude + breathing work
🎥 Watch the video to see how these exercises are performed in your overall gym.
📋 Daily signal checklist
Complete these tasks to win your Final Day 5 Signal!
✅ Complete the Camp Camp Closeout
✅ Make a full body stretch session (ex: day 4 Flex & Flow)
✅ Consider: Write 1 thing you are proud of this week
✅ Celebrate your wins! Take a photo or magazine
🏅 Win your final camp badge
🎯 Finish this Strong Camp! Come with me on my YouTube channel for Grand Finale Watch the training and finish the week as a champion! @GROOOVYSWEAT
🏅 Camp Tip of the Day:
Progress is not”t always loudly.
Sometimes it is only you – displaying, pushing and surprising yourself along the way. This week wasn’t about being perfect … it was to be present and that creates a real change.
🏕* Camp Closeout: You did it!
You are committed. You showed up. You have moved with intention, grace and power.
The camp may be completed, but this is just the beginning. Keep this spark alive by:
✨ Repeat workouts
✨ Mix to your favorite moves
✨ Exploring new total gym routines
💛 From every squatters, smile and sweat high five; Thank you.
💛 In new routines, stronger muscles and endless energy. Well done.
💛 And to you. to make this camp unforgettable. This hard work stays with you.
🫶 Thank you for sharing this movement experience. I hope you feel stronger, more balanced and inspired to maintain dynamics.
Lost the beginning? No problem!
Start the total gym camp at any time! Start fresh from Day 1 here and move at your own pace.
🏅 Signal
Finished camp? Head toward the Signal To get your digital signal and celebrate your success!
Eat. Sleep. Camp. Repeat.
With power and gratitude,
💙 Maria
@GROOOVYSWEAT
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