Browsing: Gym
Basic Takeaways Making fitness spaces accessible and improving coherence it concerns both the physical space and…
So many women are entering their first fitness class for women only or small group strength training believing the same…
Creating a home gym doesn’t require an entire room full of expensive machines. Many effective setups start with just…
Let’s compare resistance training and strength training. Which should I do?3 goals we will reveal in this article:Define resistance training…
Do you feel like your fitness training has become stagnant and boring?Like waking up in a Planet Fitness Groundhog Day?Same…
Naughty or Nice? Kill them both.A total gym vacation workout that challenges and restoresMaria Sollon, MS, CSCS, PESSome workouts make…
Total Gym Yoga for Athletes: Strength, Presence & PerformanceMaria Sollon, MS, CSCS, PESYoga isn’t just for rest days or flexibility…
Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PESThe holidays arrive in a rush, full…
Total Gym Pilates: Strength Meets FlowPart 2: Toe Bar TechniqueMaria Sollon, MS, CSCS, PESEvery Pilates practice has its signature tools…
Total Gym Pilates: Strength Meets FlowPart 4: Foot pulleyMaria Sollon, MS, CSCS, PESEach Pilates tool adds a unique level to…