Browsing: reduce
Monitoring your blood sugar levels is part of your diabetes management. The amount that increases your blood sugar after eating…
The most dangerous fat is around the organs, deep in the abdomen. Fat in the abdominal area operates differently from…
Care for your body and mind should feel empowering, not as a chore, and everyone deserves this opportunity, not just…
The new analysis shows that matching a low -level diet with eating habits reduces cardiovascular risk by more than 14%,…
The Yerkes-Dodson law teaches us that there is an optimal level of stress (“stimulation”) associated with improving our mental/physical performance,…
A new pilot study by UBC Okanagan and the University of Thompson Rivers examined how much medically supervised use of…
Smiles are almost everywhere – in our drinking water, in our home products, and even in our minds. With the…
Reading: 3 minutes They may appear after nights of endless laughter, early in the morning they are chasing dreams, or…
The study reveals that how we think On being alone – shaped by the media and public health campaigns -…
Breathing is something we do without thinking. it keeps us alive. But there is much more to this most basic…