Support your skin with a gym and healthy lifestyle

Many believe that the secret to radiant skin and a youthful complexion begins in the bathroom with a complete skin care routine.

However, the truth is that An active and healthy lifestyle is the foundation for healthy, living skin.

Read more Healthy radiant skin needs collagen

Nutrient nosh

Your trip starts in the kitchen with A nutritious and balanced diet that provides a number of essential nutrients It needs to support and maintain skin health.

These include antioxidants found in colorful fruits and vegetables such as vitamin C and vitamin E; beta-carotenewhich protect skin cells from lesions caused by free radicals, pollution and UV radiation (known as photography)¹.

Vitamin C is also essential for the production of collagen, which maintains the skin stable and elastic, while zinc plays an important role in healing wounds and tissue repair².

Your skin also needs healthy fatsparticularly omega-3 fatty acidswhich help maintain moisture and support for health and cell structure. You can find these beneficial fats in foods, such as fatty fish, flaxseed and nuts. Omega-3s also reduce inflammation, which can benefit conditions such as eczema and psoriasis³.

Read more We beat the heat to take care of your skin

Get your sweat

Activation is the next step (or 10,000) on your journey to a shiny skin. Regular exercise is associated with increased blood flow to the skin, elevated skin temperature and improved skin humidity, which has been shown to improve skin structure and rejuvenate its appearance⁴.

Regular exercise and physical activity can improve your health and condition by improving blood flow and providing oxygen and nutrients necessary for healthy skin cells.

Interestingly, while many people believe that sweating can help remove toxins and cleanse the pores, there are little scientific evidence to support this claim.

What research⁵ reveals that this is Beneficial bacteria (microbiotics) living on the skin thrive and grow when exposed to sweat and sebum (a natural oily substance that protects and moisturizes the skin).

However, excessive sweating can promote the overgrowth of bacteria, which can lead to outbursts to sensitive individuals. Therefore, it is preferable to wear loose, breathable clothes and wash your face and body after exercise to remove sweat and dirt.

Read more 3 reasons for using organic skin care products

Vital protection against sun

If you want to get your training outdoors, it’s vital you Protect your skin from the harmful effects of exposure to the sun’s ultraviolet (UV).

Without protection from a product such as Biogen Sun Care 50 It can cause skin damage, premature aging, spots and discoloration of the skin, frenzy and burns that increase the risk of skin cancer.

The best protection is to avoid immediate exposure to sunlight, which you achieve by maintaining indoors between 10h00-15h00, wearing ultraviolet protection clothing while being out or applying the Sunblock containing a Sun protection factor (SPF) 30 or higher.

Biogen Sun Care 50 It offers a SPF 50, which means it will take 50 times more to start burning your skin compared to the use of sunscreen. Therefore, Biogen Sun Care 50 It offers a high level of protection against the UVA and UVB rays of the sun, which are responsible for causing sunburn.

This sunscreen is also ideal for active people with application strong on dry or wet skin and rapid absorption. It is also non -fat, non -sticky and water -resistant.

Protect from the inside out

Sun’s UV rays can also destroy elastin and collagen tissue⁶which can lead to loosening of the skin and wrinkles.

Supplements and urinary products that provide nutrients such as antioxidants and collagen, providing a convenient and effective way of nutrition. These products contain compounds that support cell repair or molecules that stimulate the natural production of compounds.

Biogen has created a complete Nutricosmetics area to complement your current skin care shape by nourishing and supporting cells in the deeper layers for holistic skin health.

THE Biogenic Re Range It offers various beauty supplements that rejuvenate and refresh the natural radiation of your hair, skin and nails from the inside out. These include:

• Re Nu Collagen & Skin Capsules: Provides the right combination of nutrients, vitamins and minerals to support the overall health of the immune system and skin.
• Re Nu Hair, Skin & Nails Capsules: A beauty complex based on amino acids, vitamin and minerals that promote healthy hair, skin and nails.
• Re Nu bronzing capsules: A unique blend of ingredients to protect and improve the condition of your skin. This combination can also help enhance the skin pigments to give a natural shiny tone and enhance, optimize and extend an existing tan.
• Re Nu beauty shine: An advanced nutricosmetics shake can support healthy skin and reduce the appearance of wrinkles and reduce the signs of aging with a mixture of ingredients.
• Biogen Collagen Refresh Ready for drink: A refreshing and convenient ready for foam drink that is 10g of collagen.

Reports:

1. Petruk G, del Giudice R, Rigano MM, Monti DM. Antioxidants from plants protect against skin photography. Med Cell Longev Oxide. 2018 Aug 2, 2018: 1454936. DOI: 10.1155/2018/1454936. PMID: 30174780; PMCID: PMC6098906.
2. Lin Ph, Sermersheim M, Li H, Lee Phu, Steinberg SM, Ma J. Zinc in Wound Healing. Nutrients. 2017 Dec. 24; 10 (1): 16. Doi: 10.3390/NU10010016. PMID: 29295546; PMCID: PMC5793244.
3. Sawada Y, Saito-Sasaki N, Nakamura M. Omega 3 fatty acid and skin diseases. Front immunol. 2021 Feb 5; 11: 623052. Doi: 10.3389/Fimmu.2020.623052. PMID: 33613558; PMCID: PMC7892455.
4. Oizumi R, Sugimoto Y, Aibara H. The ability to exercise in the lifestyle and function of the skin: narrative review. JMIR DERMATOL. 2024 MAR 14; 7: E51962. DOI: 10.2196/51962. PMID: 38483460; PMCID: PMC10979338.
5. Swaney No, Nelsen A, Sandstrom S, Kalan Lr. Sweat and sebum preferences of the human skin. Microbiol Spect. 2023 Feb 14, 11 (1): E0418022. DOI: 10.1128/Spectrum.04180-22. EPUB 2023 Jan 5. PMID: 36602383; PMCID: PMC9927561.
6. Rittié L, Fisher GJ. Natural and induced by the sun aging of human skin. Cold Spring Harb Perspect Med. 2015 Jan 5, 5 (1): A015370. DOI: 10.1101/CSHPERSPECT.A015370. PMID: 25561721; PMCID: PMC4292080.

Author: Pedro van gaalen

When he does not write about sports or health and suitability, Pedro is probably out of training for the next marathon or the super-marathon. He has worked as a fitness professional and as a marketing specialist and comms. He now combines his passions in his role as a manager at Fitness magazine.