Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Evidence shows that RF-TC improves seizure control by changing brain networks

May 16, 2026

Can you bruise your clitoris? What Clitoris Pain Really Means And How To Treat It – Vuvatech

May 16, 2026

3 things you might not think to bring to the hospital but you will want to

May 16, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Evidence shows that RF-TC improves seizure control by changing brain networks

    May 16, 2026

    Multi-institutional trial explores new lifeline for advanced prostate patients

    May 15, 2026

    ExiVex reports human pharmacokinetic data showing that intranasal naloxone EMRX-101 approaches peak plasma concentrations similar to IV with a significantly faster Tmax than the currently approved comparator

    May 15, 2026

    Perioperative medicine is emerging as a system-wide strategy for better surgical outcomes

    May 14, 2026

    Regular arts and physical activity are associated with slow aging

    May 14, 2026
  • Mental Health

    Are you caught in the cycle of chronic pain? How does Thera…

    May 15, 2026

    Why Menopause Matters in Substance Use Disorder Prevention, Treatment, and Recovery

    May 14, 2026

    because you might be right to leave a party without saying goodbye

    May 14, 2026

    Are antidepressants dangerous? The truth about violence, overuse and fear

    May 11, 2026

    Feel like a fraud? Understanding Imp…

    May 10, 2026
  • Men’s Health

    10 Best Bodyweight Movements for Strength and Muscle

    May 14, 2026

    Two leading cardiac risk tools pass a major global test

    May 12, 2026

    Beyond symptoms: Into the push to finally change the effects of cerebral palsy

    May 12, 2026

    Mix up your workout with Myo-Reps

    May 11, 2026

    The Future of the USA: Why Empires End After 250 Years and What We Should Do Now

    May 11, 2026
  • Women’s Health

    Can you bruise your clitoris? What Clitoris Pain Really Means And How To Treat It – Vuvatech

    May 16, 2026

    I didn’t sleep so well. Should I still exercise? | The Wellness Blog

    May 15, 2026

    Minoxidil 5%: A proven solution for hair regeneration

    May 14, 2026

    Postpartum sexuality research reveals common ‘desire gap’

    May 13, 2026

    Paula Poundstone on the healing power of humor

    May 12, 2026
  • Skin Care

    Night Serum: What to use for best results overnight

    May 15, 2026

    7 Anti-Aging Foods That Slow Aging and Make You Look Younger

    May 14, 2026

    Benefits, uses and how to get glowing skin naturally – The natural wash

    May 14, 2026

    How to protect your skin from the sun – Tropic Skincare

    May 13, 2026

    The best allergen-free makeup for sensitive skin

    May 9, 2026
  • Sexual Health

    The impact of Covid-19 on young people’s access to contraceptives and contraceptive services

    May 15, 2026

    Are the symptoms of gonorrhea different in men and women?

    May 15, 2026

    How to choose the right program — Sexual Health Alliance

    May 14, 2026

    How to increase nitric oxide and without sexual health benefits

    May 12, 2026

    2026 Mother’s Day Gift Guide: Pleasure & Wellness

    May 11, 2026
  • Pregnancy

    3 things you might not think to bring to the hospital but you will want to

    May 16, 2026

    Measles is back in the news. See what pregnant women need to know.

    May 15, 2026

    What your strange pregnancy cravings are trying to tell you

    May 14, 2026

    Doctor Birth Story with Dr. Manisha Ghimire

    May 11, 2026

    What they are, how they work and why parents love them

    May 11, 2026
  • Nutrition

    How to be more human

    May 15, 2026

    Menstrual Nutrition: The right way to eat for your period

    May 14, 2026

    How we eat vs. How we think we eat

    May 13, 2026

    Because stress shows up in your gut

    May 12, 2026

    Why Weight Loss Isn’t The Key To Better Health (And What Is)

    May 11, 2026
  • Fitness

    What are they trying to tell us and how to overcome them

    May 15, 2026

    In Ozempic or Wegovy? Here’s the one thing you can’t miss.

    May 14, 2026

    Danger Coffee Review: Worth the Hype? My honest opinion

    May 12, 2026

    It happened again. | Nerd Fitness

    May 12, 2026

    5 Top Dental Health Tips for Preschoolers

    May 11, 2026
  • Recommended Essentials
Healthtost
Home»Nutrition»New Year, New Food • Kath Eats
Nutrition

New Year, New Food • Kath Eats

healthtostBy healthtostJanuary 22, 2026No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
New Year, New Food • Kath Eats
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Here’s our life lately in the New Year!

Whenever I do these recent posts, I keep a scroll of anything noteworthy or fun we’ve been up to in the past few weeks. Plus as many actual meals as I remember to photograph! Here’s a roundup of fun stuff dating back to Christmas!

See-Saw Fun

Before Mazen broke his ribs, we saw-we saw in a nearby playground! Since he and I are about the same weight, it was a fun physics lesson on weight distribution and balance.

After Christmas shopping

These Star Wars Holiday PJs are on clearance and available in plans for the whole family.

If you’re looking for affordable workout clothes this season, I just got this set from Old Navy. PowerSoft high support sports bra and my favorite StudioSmooth leggings (I have 3 pairs!)

Leggings in action!

Remarkable gifts!

90s Trivia Cards they are so great for group dinners and these sardine sponges they are very nice to use!! (But I will at some point, I’m sure).

my friend A polyglot she gave me this pink painting from her collection – love it!!

And speaking of games, for the first time I can remember, I beat Rummikub on my first turn!! Ivy was not happy haha.

New piano!

Bigger news is this I bought a keyboard / piano for our house! I used to play (unofficially) when I was little and wanted to pick it up again. And Birch, who is very musically gifted by ear, is also starting casual lessons this year. I have already learned very easy versions of “Champagne Problems” and “Exile” from this YouTube channel 🙂

Noon Pond

This was a birthday present from my sister, but it’s remarkable because it actually helps me sleep so well! It is a “weighted blanket for your eyes” and also blocks light. I 100% believe the pressure helps me fall asleep faster, especially if I wake up at night. Check it out: the Nod Pod.

Minecraft blocks

If you have a child who loves Minecraft, these blocks are great!! We love building with them. Get a big set so you don’t run out before your house is built.

Grapefruit set

It’s grapefruit season and I needed new spoons. This set is so beautiful! Birch and I love grapefruit.

Wonderbly Books

Another mom recommendation – these books! Birch loves reading brother’s book, as well as the Mazen name book we’ve had for years. We are also very into reading ours Harry Potter Cookbook.

Harry Potter Trivia

And on the subject of Hogwarts, we went to Harry Potter trivia at Bold Rock a few weeks ago. The boys were very excited and hoped to win. We brought Sean in as a fellow Potterhead, and together the two Slytherins SMASHED IT! Unfortunately, we didn’t win (or make the top three!) because there were so many superfans there. But it was a fun time – Butterbeer and all!

Kath eats real food

Real food collection!

Buddha bowl

Who remembers this bowl from the early days of the blog! It’s still running 🙂

Leftover oatmeal the next day:

Easy Family Dinner: True Nature Pulled Pork

I’m obsessed with how easy cooking is True Nature! To be honest, I probably wouldn’t make pulled pork from scratch, but I felt like I did! You order it frozen, thaw it in the fridge and heat it up in a pan for dinner. The various meats – from sliced ​​Mediterranean chicken to Carne Asada – are already cooked AND seasoned in delicious sauces! THE code KATHEATS gives you $35 offand most meats are $11-12 a pack.

We made pulled pork, sautéed green beans, and protein mac sandwiches for an easy kid-friendly dinner.

Fly By Jing

Another easy dinner: Fly By Jing! This was for me and Mazen (too spicy for Birch, and he doesn’t eat shrimp). But M loved it. I used two of the noodle kits and shrimp from the freezer, plus fresh broccoli.

(I don’t do Dry January in the strict sense, but this is an NA wine!)

Bánh mì Sandwich

My friend and neighbor, Jonathon, had me over for dinner to enjoy bánh mì sandwiches. I don’t believe I’ve had one before, and they were good! Refreshing, especially with the pickled vegetables on top.

Blue Apron Enchiladas

Now that you can order Blue Apron a la carte, I’ve been ordering a few boxes every other week or so. Use code KATHEATS to get 50% off your first two orders with free shipping. We love their enchiladas!

I also got one of their broccoli and cheese soups, and it was fantastic!!

Lunch snack plate

True Nature Chicken (leftovers) with sides from the fridge and pantry.

Lunch salad

More leftovers on greens with gorgonzola.

Soup salad Rev

I thought it was warm enough to eat outside. i was wrong

Breakfast parade

I always have the most breakfast photos saved on my phone!

I hope you had a wonderful week!

Eats food Kath Year
bhanuprakash.cg
healthtost
  • Website

Related Posts

How to be more human

May 15, 2026

Menstrual Nutrition: The right way to eat for your period

May 14, 2026

How we eat vs. How we think we eat

May 13, 2026

Leave A Reply Cancel Reply

Don't Miss
News

Evidence shows that RF-TC improves seizure control by changing brain networks

By healthtostMay 16, 20260

Drug-resistant epilepsy affects millions of people worldwide and remains one of the most difficult neurological…

Can you bruise your clitoris? What Clitoris Pain Really Means And How To Treat It – Vuvatech

May 16, 2026

3 things you might not think to bring to the hospital but you will want to

May 16, 2026

How to be more human

May 15, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Evidence shows that RF-TC improves seizure control by changing brain networks

May 16, 2026

Can you bruise your clitoris? What Clitoris Pain Really Means And How To Treat It – Vuvatech

May 16, 2026

3 things you might not think to bring to the hospital but you will want to

May 16, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.