Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Researchers identify markers of lymphoma relapse

March 31, 2026

Radiant Eyes This Season: Spring-Summer makeup trends and eye care tips

March 31, 2026

Reconnecting SRHR and Development Justice

March 31, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Researchers identify markers of lymphoma relapse

    March 31, 2026

    Mapping the physical forces that propel proteins forward

    March 31, 2026

    New study links physician burnout to higher medical staff turnover rates

    March 30, 2026

    Short bursts of vigorous activity can reduce the risk of serious illness

    March 30, 2026

    Intensive lowering of LDL cholesterol shows significant benefits for patients with heart disease

    March 29, 2026
  • Mental Health

    Does World Bipolar Day have an impact?

    March 29, 2026

    Worried about your preschooler’s anxiety? See how you can help

    March 28, 2026

    What is hunger in the air? And can it be treated?

    March 24, 2026

    Why bipolar people are not your porn inspiration

    March 21, 2026

    Does medicinal cannabis work for depression, anxiety or PTSD? Our study says there is no evidence

    March 20, 2026
  • Men’s Health

    The SEEDS Framework for Natural Testosterone Enhancement

    March 31, 2026

    Brave New Mind: Developing the Art of Serene Readiness in a World Out of Balance

    March 30, 2026

    What is the connection between ketamine and the bladder?

    March 27, 2026

    Building Muscle and Burning Fat: 4 Week Full Body Dumbbell Workout

    March 26, 2026

    Men under more pressure than ever

    March 26, 2026
  • Women’s Health

    Radiant Eyes This Season: Spring-Summer makeup trends and eye care tips

    March 31, 2026

    Black Cohosh Benefits – HealthyWomen

    March 30, 2026

    The Biggest Diet Mistake That Causes Belly Fat (It’s Not Food)

    March 30, 2026

    3.28 Friday Faves – The Fitnessista

    March 29, 2026

    The best body wash for acne and dry skin in India

    March 28, 2026
  • Skin Care

    Affordable headphones and speakers that make your day easier

    March 31, 2026

    What NOT to do with your Natural Deodorant Stick

    March 29, 2026

    The Art of the Undetectable: What Natural-Looking Aesthetic Treatments Really Look Like

    March 29, 2026

    Why the ‘Natural’ moisturizer at Your Li

    March 28, 2026

    The glow that becomes recognizably yours

    March 27, 2026
  • Sexual Health

    Reconnecting SRHR and Development Justice

    March 31, 2026

    What does HIV do to the body?

    March 31, 2026

    Anita Krishnan Shankar on Intimacy, Culture and Modern Sexual Therapy — Alliance for Sexual Health

    March 30, 2026

    Contraceptive services stopped after the ‘Defunding’ of Clinic Visits

    March 24, 2026

    Let’s not forget the “most left behind”! < SRHM

    March 24, 2026
  • Pregnancy

    The best stroller accessories for every type of stroller

    March 29, 2026

    A new study says pre-pregnancy health is a conversation between two parents

    March 29, 2026

    Third Trimester Fatigue: Causes & Easy Solutions

    March 27, 2026

    6 things to bring on a cruise that DON’T. A. TALKS ABOUT (not Magnetic Hooks)

    March 26, 2026

    Empowered principles: Supporting families through birth and beyond

    March 24, 2026
  • Nutrition

    Interconnection vs. Self-Objectification: How to Reclaim Your Body

    March 31, 2026

    We are hiring: Science Education Specialist

    March 30, 2026

    Simple meal prep ideas for the busy mom

    March 28, 2026

    Your March Wellness Horoscope | HUM Nutrition Blog

    March 25, 2026

    Life Updates! • Kath Eats

    March 24, 2026
  • Fitness

    Vivrelle Review: Is It Worth It? (My honest thoughts + how it works)

    March 28, 2026

    Factors to consider when training around pain – Tony Gentilcore

    March 27, 2026

    Top 10 Vital Health Tips for Men in 2026

    March 27, 2026

    The Hidden Health Effects of Burnout (Especially After 40)

    March 26, 2026

    Walking Pad Benefits for Women Over 40

    March 24, 2026
  • Recommended Essentials
Healthtost
Home»Fitness»How to Curate a Winning Fitness Culture
Fitness

How to Curate a Winning Fitness Culture

healthtostBy healthtostDecember 26, 2023No Comments1 Min Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
How To Curate A Winning Fitness Culture
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Share this:



What separates good gyms or trainers from mediocre ones?

Some would say it’s a specific style of training, access to state-of-the-art equipment and amenities, the results their clients/athletes can achieve, or even their knowledge of subjects such as anatomy, assessment, program design, or , I don’t know, long division.

Don’t get me wrong: all the above can help separate yourself from the masses, but so what Really increases customer loyalty (as well as attracting new ones) it’s not the fancy equipment or the fact that you’ve read Mel Siff’s book Overtraining 47 times and can quote every page.

No, what gives you the competitive edge is the culture you create.

Copyright: vadymvdrobot

How to Create a Winning Culture (<– Not an exhaustive list, but you should read on anyway)

1. It starts with you, Sherlock

Nothing wraps this message up in a nice, neat, eloquent bow than something I read by Alwyn Cosgrove a while back:

“A tanking team brings in a new manager and turns things around completely.

A company like Apple, removes Steve Jobs, starts pushing the nose, then brings back Steve Jobs as leader and the company starts to screw it up again.

Alternatively, an assistant coach takes over a program when the head coach leaves, and even though that assistant runs the same system, that team never reaches the level it was before.

Why is this happening;

Everything starts from the top.

It all starts with you.

It wasn’t just the systems that were in place, it was the culture (or lack thereof) that was created.”

I think it’s safe to say that everyone, at one point or another, has experienced the dichotomy between a good leader and a godly leader. It can be hard to put a finger on exact features that separate the two, but it makes sense to know it when you see it.

In 1997 I won a scholarship to play baseball at Mercyhurst University in Erie, PA. I loved the coach who hired me to transfer there. During my recruiting visit, he came across as someone who was a straight shooter and someone who demanded (and received) respect from his players.

I spent an entire weekend watching practices and hanging out on campus with guys from the team and there was not one instance of them talking smack behind the coach’s back.

He was described as someone who was strict, though fair, and someone who stayed consistent with his expectations of everyone. He wasn’t someone who said one thing one day and did a 180 the next.

He was an example of leadership.

The kids enjoyed playing there and spoke highly of the program overall. And, as it happened, at the time, the team was coming off a successful 40-6 season and a Top 10 ranking in the Division II baseball polls.

Without going into too much detail, I arrived in the Fall of 1997 and within a few months the coach who recruited me to come to Mercyhurst left to take over another program.

via GIPHY

I was upset and more than a little agitated. But I was confident that I had still made the right decision (Humblebrag: I turned down a full ride to a Division I school to go there) and that the team would still be competitive moving forward.

I was wrong.

The coach that was brought in next was the antithesis of leadership. A ham sandwich would be a better leader.

He was nothing but a hard hearted and outrageous jerk.

By the end of his first (and only) season at Mercyhurst, he had burned many bridges with the players and administration at the school, mainly because it was discovered that he had lied about his previous career as a player and coach.

Remember: These were the days before the Internet, so it was the Wild West of the plate. I mean, I once hit Ken Griffey Jr three times in one game and I also went toe-to-toe with Rosario Dawson once.

Look it up.

Anyway, as far as culture goes… the proof was in the numbers:

1997 Team: 40-6

1998 Team: 26-18.

Now, 1998 wasn’t a complete horror show of a season from a Win-Loss perspective (most teams would have liked to finish 8 games over .500)…but it was clear that the atmosphere and culture of the program had been altered .

And, frankly, it was the first time I had personally seen how bad leadership created a toxic environment.

Now, as a trainer or coach, think about how this parallels the fitness environments you’ve been in? I’ve worked at places that had no thought or value for building great coaches, that gave two shits about providing Any continuing education, and refused to cultivate a culture of winners, and showed:

  • High turnover.
  • More concern about whether trainers are covering quotas in the packages being sold or even how to conduct a genuine conversation with potential clients.
  • General tussle.

Taking it a step further (and taking corporateness out of the equation), what does it say? you as a fitness professional if you constantly appear slowly, you forget dates you they are not prepared and/or you show up dressed as a homeless pirate?

Leadership always and specifically starts at the top.

And, whether you work at a commercial gym or are your own boss, the leadership and culture you nurture starts with you.

2. Stop being a spontaneous racer

One of my favorite comedies of all time is Grumpy Old Men.

In a nutshell, the film is based on two friends, John (Jack Lemmon) and Max (Walter Matthau), and their lifelong rivalry.

via GIPHY

It’s full of old school clichés, humor and the amazing Burgess Meredith (his Rocky reputation) excerpts.

The subject matter of the film often reminds me of the fitness industry today and how it is full of the same shenanigans and toxic animosity.

We expect a lot from our athletes and customers. We want them to show up and give us their undivided attention and full effort. In addition, in many ways, we aim for them to be more responsible and take responsibility for their actions…

…to be leaders in their own right.

However, we (the so-called integrity police) will jump on Twitter (er, excuse me “X”) the second Dieselchest2277 has the audacity to disagree with us on anything from squat technique to achilles tendonitis protocols to the best keto recipes sawdust flavored.

It’s kind of hard to develop a culture of civility, one that respects other people’s backgrounds and experiences (and opinions), if you have the temperament of a twelve-year-old. Or, more specifically, a crazy old man.

Grow up.

Recognize that not everyone has to agree with you and that maybe, PANTyou may be wrong or outdated in your line of thinking.

This is the epitome of good leaders.

3. Be Human. No Superman

Finally, I firmly believe that people do not respond well when we demand perfection from them.

It doesn’t bode well for the culture and camaraderie when you’re overbearing and expect all of your athletes and clients to be Captain America 100% of the time.

  • It’s okay if they can’t nail that hip hinge on their first try.
  • It’s not the end of the world if they miss a lift. (but also shouldn’t happen on a consistent basis)
  • Eating carbohydrates is not a criminal act.

Part of building a winning culture, especially a winning gym culture, is encouraging PROGRESS, not perfection.

Additionally, I think affinity is an underrated component of building a winning culture. Part of the reason I think some of my clients like training with me is because I’m just as excited to talk about deadlifts and scapula upward rotation. There will be blood quotation marks.

Customer: “So, after he hits that tilt set, what’s next?”

My: “I…DRINK…YOUR…MILKSHAKE!”

Customer: “Huh?”

My: “I DRINK IT!”

via GIPHY

Talk about movies, gossip about his final season The Bachelorettego crazy and listen to boyband radio.

Show your human side. Be authentic to who YOU is. Show that you’re vulnerable and that sometimes you’re wrong, you’re not perfect, and you don’t know all the answers. Your athletes and clients will love you for it.

This is the key to a winning culture.

Come hear me talk about this thing in person

I will be heading to Europe this fall to run two separate in-person workshops:

1. Coaching Competency Workshop – Pristina, Kosovo: Saturday, October 21

This will be my first visit to Kosovo and I couldn’t be more excited. Topics covered at this event range from how to assess clients and write (strength) programming for gen pop clients to how to treat common injuries and troubleshoot common exercises like squats and deadlifts (of course).

For more information and to register, email the host Dr. Rita Parashumti at: rita@ritwells.com.

2. Creation of Complete Fitness Pro – London, UK: Saturday and Sunday, October 28 & 29

You can check full details (including itinerary). HERE.

(note: Very limited early bird spots are available for this event, so if you’re even remotely interested, push NOW)

Did what you just read make your day? Destroy it? Either way, you should share it with your friends and/or comment below.

Share this post:



culture Curate Fitness Winning
bhanuprakash.cg
healthtost
  • Website

Related Posts

Anita Krishnan Shankar on Intimacy, Culture and Modern Sexual Therapy — Alliance for Sexual Health

March 30, 2026

Vivrelle Review: Is It Worth It? (My honest thoughts + how it works)

March 28, 2026

Factors to consider when training around pain – Tony Gentilcore

March 27, 2026

Leave A Reply Cancel Reply

Don't Miss
News

Researchers identify markers of lymphoma relapse

By healthtostMarch 31, 20260

Follicular lymphoma (FL) is a type of blood cancer and a form of non-Hodgkin’s lymphoma.…

Radiant Eyes This Season: Spring-Summer makeup trends and eye care tips

March 31, 2026

Reconnecting SRHR and Development Justice

March 31, 2026

Interconnection vs. Self-Objectification: How to Reclaim Your Body

March 31, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Researchers identify markers of lymphoma relapse

March 31, 2026

Radiant Eyes This Season: Spring-Summer makeup trends and eye care tips

March 31, 2026

Reconnecting SRHR and Development Justice

March 31, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.