Browsing: Fitness
Week 10 in the OPEX Method: what the last week focused onWeek 10 built directly on the momentum from Week…
Naughty or Nice? Kill them both.A total gym vacation workout that challenges and restoresMaria Sollon, MS, CSCS, PESSome workouts make…
If you’ve been into fitness trends for a while, you’ve probably seen vibration plates come and go. And I have…
*This* simple upgrade turns a no-limits bar into something you’d expect behind a bakery counter If you haven’t tried the…
Most people cram training and sleep into the cracks of an already overloaded life. Human biologist Gary Brecka does the…
For a lifting movement that strengthens your lower body and back while improving flexibility, you can’t go wrong with dumbbell…
From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we…
I got a message from a young trainer the other day asking if I knew (or used) any tricks that…
The holiday season is fun, filled with friends and family, dining on great meals and creating beautiful memories together. Most…
A plant-based diet may seem like a passing fad. In fact, it’s a lifestyle that can lead to improved health…