*Here* How to Get Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching
I get it—navigating your health and fitness in today’s world can feel like chasing a moving target. One week it’s your macros, the next it’s mobile devices and peptide stacks.
When was the last time you had a real team help you sort through the noise, guiding you step by step based on your unique biomarkers, goals and lifestyle?
With TRIUMPH Coaching, you get access to elite level support without the guesswork.
We have different training plans to meet you wherever you are. Work 1 to 1 with one of my expert coaches or as part of a team.
Whatever you choose, you’ll be rooted in real-time adjustments and results. Whether your goals include optimizing your VO2 max, chasing longevity, or simply trying to build muscle and mobility right from your living room, we’ve got you covered.
Want to explore TRIUMPH training options?
Fill out our coaching formand one of our expert trainers will contact you to discuss how to help you achieve great fitness and peak performance.
🎄 My 2025 Holiday Gift Guide is here! 25 *Handpicked* Wellness Gifts for Stronger Bodies, Sharper Minds, and Year-Round Joy 🎁🎅
The holidays are a reminder of what really matters—connection, meaning, and the people you hold close.
And while most gifts fade, those that enhance and support health keep on giving, because when you give something that fuels well-being, you provide energy, clarity, and a better way of living day after day.
After testing and studying the most effective tools for vitality and longevity, I *picked* 25 gifts for you.
You will find them all in mine 2025 Holiday Gift Guide—each chosen to help you and the people you love feel better, this season and beyond.
We are adding to the team & hiring an Executive Assistant (Full Time, Remote) 🌟
LIFE Enterprises is growing and we are looking for an exceptional Executive Assistant to support my team and me across the LIFE ecosystem.
This is a high-profile, fast-paced role for someone who thrives on accuracy, organization, proactive communication and flawless execution.
You will be the operational backbone behind my day-to-day workflow—managing email, schedules, travel, projects, presentations, and cross-departmental coordination—while also acting as a trusted gatekeeper and strategic support partner.
If you are detail-oriented, self-driven, calm under pressure and energized by supporting mission-driven work in health, performance and education, we want to hear from you. This is your chance to join a world-class team and help strengthen LIFE brands from behind the scenes.
Apply now here and be part of the LIFE Enterprises mission!
This Week in Health & Performance: What the latest research says
🧖♂️ Sauna temperatures and risk of dementia: New research shows sauna temperatures above 212°F can increase dementia risk, whereas 176–210°F for 5–14 minutes appears protective and optimal for long-term brain health (read the study here).
💥 BHB ketones preserve muscle while dieting: A new paper reveals that supplemental BHB ketones help preserve lean muscle during caloric restriction—providing a metabolic advantage for cutting phases. Now if only there was a convenient and delicious way to get BHB ketones (hint: there is! Bar without limits has 1 gram of goBHB in each bar)—more about the study here.
🌾 Gluten Intolerance… All Psychological? In a recent study of IBS patients, gluten only triggered symptoms when the participants he knew they ate gluten. Blind, daily induced gluten exposure no symptoms changesuggesting that there is a strong ‘nocebo effect’ (study here).
📵 Night device restriction + Morning lighting: Among elite athletes, one study found that two weeks of reducing evening electronics AND adding 20 minutes of bright morning light boosted mood and performance—although their sleep duration did not change (study here).
Key conclusions: From smarter sauna protocols to metabolic support, gluten testing, and light hygiene, small science-backed adjustments can lead to significant improvements in brain health, body composition, and daily performance.
🔗 Want to dive deeper? Click on the links above to explore the survey and click here to follow me on X for all the latest health and performance news, hot off the press! 🚀
Product of the Week
::: Save money on the travel companion that lets you thrive (even during the chaos of the holidays) :::
Vacation travel is exciting, but it can also be intense.
Busy airports, long hauls, packed schedules, unfamiliar beds, uninterrupted WiFi, and ever-changing environments take a toll on your nervous system. It’s shockingly easy to feel drained, dysregulated, or just slightly “off.”
But what if you could bring your own energizing and grounding quantum field with you wherever your vacation takes you?
That’s exactly what it is largeeelaQ Travel Block designed for. This portable quantum device helps strengthen your biofield, support emotional balance and keep your system centered in the midst of seasonal chaos.
Leela Quantum Tech products backed by 40+ placebo-controlled studies, showing they can:
- Neutralize the harmful effects of EMFs—even in intense environments like airports, electric cars, and hotel rooms.
- Increase ATP production by up to 29% (ie, more clean, stable energy).
- Improve cellular recovery, blood health and circulation in minutes, confirmed in double blind testing.
See how top athletes, biohackers, and professionals use Travel Bloc while on vacation:
- planes: Protect your system from cabin strain + high EMF load.
- Hotels: Upgrade the energy environment of the entire room.
- Road trips: Maintain internal balance in high-tech vehicles.
- Family Homes: Bring a calm, coherent field to any environment (even large gatherings).
If you want more peace of mind, more durability and more active protection during the busiest time of the year, Travel Block it is your indispensable companion.
Staying grounded, energized, and focused is the ultimate vacation superpower. And there’s still time to get your Travel Bloc before the holidays (and save 10%).
You can use code Ben10 here to save 10% on all LeelaQ products.
Podcasts I recorded this week:
Surgical Biohacks, Anesthesia Myths, Future Cosmetic Surgery and More with Dr. Cameron Chesnutt
How I ‘Breached My House’: EMF Shielding, Ground Floor, Shielded Bedroom, Healthiest Lighting & More with Brian Hoyer (The LIFE Network’s Best Experts!)
