Author: healthtost
Oral sex without protection can be an uncomfortable subject to think about, but it is essential to understand the risks associated with it. It’s natural to feel anxious or scared if you’ve engaged in unprotected oral sex and aren’t sure if you should get tested for possible sexually transmitted infections (STDs). Fortunately, Better2Know is here to provide guidance and help answer your questions. This blog will explore when it may be necessary for someone who has engaged in unprotected oral sex to get tested, as well as other useful information related to STD screening and prevention. You can get an…
Are you an expecting mom looking for reliable information, support and inspiration during your pregnancy journey? Look no further! Today we explore the “Best Pregnancy Blogs to Follow for Moms-to-be in 2026”. From prenatal care, nutrition and fitness tips to personal stories and parenting advice, these blogs are curated to help you navigate the beautiful yet challenging world of pregnancy. Join us as we highlight top bloggers who share their expertise, experiences, and sense of community that can make your pregnancy more enjoyable. Whether you’re a first-time mom or adding another bundle of joy to your family, these resources will…
The European Federation of Periodontology (EFP) welcomes the adoption of the WHO policy declaration on non-communicable diseases (NCDs) and mental health at the Eightieth United Nations General Assembly, recognizing it as an important step forward for integrated, people-centred health systems. For the first time, oral health is explicitly integrated into a global policy declaration on NCDs and mental health. This reflects the growing recognition that oral diseases affect billions of people worldwide, remain largely preventable and are closely linked to other chronic conditions, including cardiovascular disease, diabetes and mental health disorders, through shared risk factors and social determinants. The statement…
For many women, sex is expected to be a source of pleasure, connection and intimacy. But for a surprising number of people, sex is painful—and that pain can lead to frustration, confusion, and even fear. If you’ve ever wondered, “Why does sex hurt?” you are not alone. Painful sex, or dyspareunia, is a common concern and can have a variety of causes, both physical and emotional. The good news is that there are solutions and you don’t have to suffer in silence. In this comprehensive guide, we’ll explore the reasons behind painful sex, what you can do about it, and…
Reading: 5 minutes When talking about skin, the conversation can be endless. Layers, types, lipids, pH, microbiome… a whole world spread over about two square meters. It envelops us, shields us and constantly works in our favor. But there’s one idea that can help everything we know about skin care fall into place: Natural Moisturizing Factorsor NMF. Have you ever heard of them? Here is the simple version: your skin is smart. It has a built-in hydration system that knows how to retain water without asking much in return. Keep reading, because today—led by Chiyoung Kang Park, ISDIN Medical Marketing…
Debating porn in the feminist movement was a major contributor to the feminist sex wars of the 1980s and 1990s, which divided feminist scholars into anti-porn and pro-sex factions (Stewart, 2019). A main argument against porn stated that porn has not only harmed women, but is itself harmful because of its subjugation of women (Stewart, 2019). In general, third- and fourth-wave feminists do not hold the same anti-porn attitudes as second-wave feminists, prompting many feminist scholars to call for a reassessment of the type of pornography women consume (Stewart, 2019)—specifically, whether pornographic women actually watch embody this mainstream sexual experience.…
The World Health Organization (WHO) has certified Brazil for eliminating mother-to-child transmission of HIV (EMTCT), making it the most populous country in the Americas to achieve this historic milestone. This achievement reflects Brazil’s long-standing commitment to universal and free access to health services through the Unified Health System (SUS), based on a strong primary health care system and respect for human rights. “Eliminating mother-to-child transmission of HIV is a major public health achievement for any country, especially one as large and complex as Brazil,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “Brazil has shown that with sustained political commitment and…
For a lifting movement that strengthens your lower body and back while improving flexibility, you can’t go wrong with dumbbell RDL (Romanian deadlift). Best of all, you don’t have to be an Olympian like its namesake, Nicu Vlad, to add it to your routine. If RDL had a description, it might be “simple, but not easy.” If performed poorly, it can lead to pain or strain in the lower back, knees and hamstrings. But master the form and you’ll learn a versatile exercise that builds functional strength, flexibility and sculpted glutes, serving you well in many workouts to come. Dumbbell…
A short-term clinical trial suggests that reducing carbohydrates, not fat, may be better for curbing food cues and emotional eating in women living with lipedema. Study: Hedonic hunger and eating behavior after low-carbohydrate vs. low-fat diets in women with lipedema and obesity. Image credit: sweet marshmallow/Shutterstock.com A recent study published in Frontiers in Nutrition highlights that low-carbohydrate diets may be more effective than low-fat diets in improving hedonic hunger and eating behavior in women with lipedema, an obesity-like disease characterized by excessive fat accumulation in the lower extremities. Why lipedema differs from obesity in appetite control Lipedema, a chronic condition…
Every December, the world starts buzzing with the same pressure-laden message: Set bigger goals. Be better. Transform everything. But if you’re exhausted, recovering from a rough year, or just trying to stay afloat, the idea of ”fixing yourself” on January 1st feels less motivating and more overwhelming. What if this year, instead of chasing exhausting goals, you promised to treat yourself with compassion, patience, and honesty? In December, social media turns into a curated showroom of “ideal” lives, perfect routines, flawless bodies, productivity hacks, success stories and dramatic flashes. Without realizing it, you’re being pulled into a psychological trap, where…