Author: healthtost

Have you ever heard the term “coherence” as it relates to inner harmony? Perhaps, just reading the words “inner harmony” and “coherence” makes you want to feel a little more stable inside? It’s not easy right now. I mean, life is rarely what one would describe it as easy – but as long as my life lasts, it has never been so difficult to navigate while maintaining a sense of calm. I have come to believe that things evolve as they need to for our own greater evolution. Trying to change what we cannot control is the greatest source of…

Most people cram training and sleep into the cracks of an already overloaded life. Human biologist Gary Brecka does the opposite. Six years ago, he made a decision that explains how he can hit 14 cities in 18 days on opposite sides of the globe, work with private clients, host a podcast, run a media platform and not explode mentally. “I schedule sleep first, then I schedule exercise, and then all my meetings and trips are scheduled around that,” she says. Muscles & Fitness. “No matter how busy the schedule is, sleep and exercise are secondary.” For someone who is…

Many biological processes are regulated by electricity—from nerve impulses to heartbeats to the movement of molecules in and out of cells. A new study by Scripps Research scientists reveals a previously unknown potential regulator of this bioelectricity: droplet-like structures called condensates. Condensates are best known for their role in compartmentalizing the cell, but this study shows that they can also act as tiny biological batteries that charge the cell membrane from within. The team showed that when the electrically charged condensates collide with cell membranes, they change the cell membrane voltage—which affects the amount of electrical charge that flows across…

Christmas can be hard. For some people, it increases loneliness, sadness, hopelessness and family tension, and the holiday season has a way of turning ordinary worries into urgent ones. Not because something terrible is guaranteed to happen, but because there’s often more at stake: money, time, family dynamics, travel, and expectations. A great study found a small but steady decline in people’s well-being in the run-up to Christmas. A psychological process that often occurs under this pressure is worry. It helps to separate worry from anxiety, because although they feel similar, they are not the same. Worry it’s mostly a…

By merging causal genetics with network control theory, this study reveals hidden drivers of long-term COVID, offering new insight into why the condition affects patients so differently. Study: Integrated multi-homics framework for causal gene discovery in Long COVID. Image credit: Daisy Daisy/Shutterstock.com The coronavirus disease 2019 (COVID-19) pandemic has had a heavy impact on human life and health starting in 2020. Although the severity of the pandemic has faded, its long-term consequences continue to afflict hundreds of thousands of survivors. A recent study published in the journal PLoS Computational Biology examines genes underlying risk for long-term COVID using multi-omics tools.…

Skin care tiles have been attracting a lot of attention lately, and there’s a good reason for that. When your skin suddenly starts feeling dry, tight, flaky, or strangely sensitive, it’s easy to assume you need more water, a heavier moisturizer, or a different cleanser. But sometimes the real problem isn’t what you’re putting on your skin, but what’s missing from your skin. If your dam is “off”, it may be missing the tiles it needs to repair properly. Below, we explain what these ingredients are, signs your skin needs more of them, and what you can do to replenish…

As a new parent, you quickly learn that your world revolves around a tiny, beautiful human who communicates in a language you don’t yet understand. The most common word in this new language? “Diligence.” It’s that anxious, whimpering, squirming state that comes before a full-throated scream, leaving you trying to solve a mystery: What do you need, baby?At BabieBlue.com, we understand that this can be one of the most stressful parts of early parenthood. But what if you could see the fuss not as a problem, but as a conversation? Your newborn is letting you know, a gentle message of…

The world of nutrition has taken the culinary world by storm in recent years. There has never been a greater interest or demand for the food industry to listen to the health wants and needs of its customers.This has led to many more culinary job opportunities for those with a background in nutrition. Culinary careers for nutrition professionals are expanding rapidly, offering meaningful and versatile ways to combine food and wellness.This has led to many more culinary job opportunities for those with a background in nutrition.If you are interested in a Nutrition Therapist Master certification, are working towards that amazing…

Estrogen, the main female sex hormone, although it performs some functions in men, is involved in a myriad of processes, which is why the body changes so much during menopause. This is because estrogen regulates hundreds of genes. A study led by the Spanish National Cancer Research Center (CNIO) now shows how they do it, looking directly into the cell’s nucleus. The researchers discovered that estrogen’s action depends on a physical property of DNA: its ability to twist or supercoil. “We discovered that the way the DNA molecule is coiled and unwound, its topology, is key for cells to respond…

With Washington U. in St. Louis Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda) or sugar alcohols are often seen as healthier alternatives to refined sugar (glucose) foods. But that assumption is being challenged by new scientific research, including the recent finding that the sugar alcohol sorbitol is not as harmless a sugar substitute as we once thought. The study in Scientific Signalingfollows a series of research detailing the harmful effects of fructose on the liver and other systems from Gary Patti’s lab at Washington University in St. Louis. Patti, a professor of chemistry and genetics and…