Author: healthtost
With the summer holidays just weeks away, Aussie kids can’t wait to get some well-deserved time off. However, too much downtime could create health problems, as new research shows that the holidays are the best time for excess weight gain in children. Image credit: University of South Australia Conducted by the University of South Australia’s Exercise, Nutrition and Activity Research Alliance team, the ‘Life on Holidays’ study assessed changes in children’s fitness and body fat during the holidays. It found that children’s body fat increased at a faster rate during school holidays than during school terms. Funded by the NHMRC,…
Eating disorders have long been associated with women, but the reality is more complicated. Hard statistics reveal a significant gap, with eating disorders being diagnosed more often in women than in men. The ratio of eating disorder diagnoses between men and women in the UK is approximately 1:10, with women bearing the brunt of these disorders. Eating disorders among men in the UK have historically been underdiagnosed and undertreated. However, there is a growing recognition of this issue. The exact prevalence varies by disorder, but it is estimated that around 25% of people with eating disorders in the UK are…
In today’s fast-paced world, maintaining high energy levels throughout the day is essential to staying productive and leading a fulfilling life. However, the constant demands of work, family and other responsibilities can often leave us tired and worn out. While there is no magic pill for unlimited energy, a well-balanced diet can greatly improve stamina and fight fatigue. In this blog post, we’ll explore various energy-boosting foods that can rejuvenate your body and mind, allowing you to perform at your best every day.1. Complex CarbohydratesWhen it comes to energy, carbohydrates are the body’s main source of fuel. However, not all…
If there’s one event we look forward to here at Repêchage, it’s our annual Empowerment and Advanced Education Day events, and this year was no exception. On December 4, 2023, Repêchage and the Sarfati family hosted US media, spa and salon owners and managers, estheticians and aesthetic medicine professionals from 12 countries around the world for their annual full day of inspiration, education, business innovation and networking at the Day Empowerment at the EnVue Hotel in Weehawken, NJ. Here, Repêchage previewed the NEW T-Zone Balance Classic Facial and educational videoapproved by CIDESCO International, T-Zone Balance Hydrating Serum and T-Zone Balance…
Today, we will discuss a very sensitive topic. Reproductive trauma that is. And while it may be hard to talk about, it’s definitely something that needs to be talked about in general. The goal is to start a global conversation with the right support. But that might be a big thought. Therefore, with the resources we have, we would very much like to approach the issue. With many people facing excruciating pain because of it, both physical and psychologicalwe hope to offer comfort in the form of tools that may help you deal with this type of trauma. The term…
You may have heard that BMI increases the chances of shoulder dystocia. But by how much? Let’s look at the evidence and address the common misconception that risk is high when you’re old. Please note that this article is not a substitute for professional medical advice. Address any questions or concerns with your care provider. Also, BMI is commonly used in studies to categorize people based on their weight in relation to their height. We use BMI in this article to share information about the risks of shoulder dystocia, but we recognize that BMI is problematic and does not give…
I have always been open about my mental health in hopes that others will feel less alone with their own battle. I truly believe that the more we share, the more healing there can be for all. We are always stronger together. About 4 years ago, I was diagnosed with anxiety and Pure O, OCD (which can be described as OCD of the mind, where you want to keep your thoughts “pure”). I started experiencing really scary intrusive thoughts that I now believe were the result of personal loss and trauma – causing my brain to go into a “fear…
When diagnosed with a blood clot or atrial fibrillation, patients are often prescribed anticoagulants or blood thinners to prevent a future clot. In a study of the three most commonly prescribed blood thinners, the oral anticoagulant rivaroxaban, known by the trade name Xarelto, was associated with a significantly higher risk of bleeding complications than apixaban (trade name Eliquis) and warfarin for patients with blood clots or atrial fibrillation. The findings, reported at the 2023 American Society of Hematology Annual Meeting & Exposition, covered more than 10 years of patient data from the Michigan Anticoagulation Quality Improvement Initiative registry. The multicenter…
Living with endometriosis can be difficult, both physically and emotionally. Pain, fatigue and other symptoms can affect you. That’s why self-care is vital to managing the condition and promoting balance and overall wellness. There are a number of self-care strategies tailored specifically for people dealing with endometriosis. From pain management to relaxation techniques and improved sleep, let’s take a closer look at some self-care practices that can make a difference in your life.1. Pain managementCoping with pain is an important aspect of living with endometriosis, unfortunately. Here are some strategies that may provide some relief.Heat treatment – Applying a heating…
You asked and we will answer. Question 1: How to communicate with a partner who doesn’t want to try something new This will depend on why your partner doesn’t want to try something new. There’s a difference between someone who feels satisfied with their current sex life and doesn’t care about their partner’s experiences – also known as a ‘selfish lover’ – and someone who feels insecure, shy or has experienced sexual or religious trauma and therefore needs some support in these conversations. The following assumes that your loved one needs support to navigate something that is new to her…