Author: healthtost
Mendelian randomization, a powerful tool in medical research, helps us understand whether certain factors actually cause disease. This technique uses genetic variations as “natural experiments” to reveal cause and effect relationships. However, selection of appropriate genetic variants is critical for accurate results. Think of a train network where genetic variation is the starting point, exposure is a station, and disease is the destination. The train must pass through the exhibition station on its way to the disease. This represents the crucial assumption of Mendelian randomization: genetic variation affects exposure, which then affects disease. Biologically motivated approaches to the selection of…
Coping tools for men with anxiety Like men’s therapist in Chicago, I have met many men who struggle with anxiety. Despite its prevalence, stress in men is often not discussed or treated due to societal expectations surrounding masculinity. This unfortunate reality is especially true for men who grew up with male role models who rarely talked about their feelings or learned to heal their feelings through alcohol or other substances. Over the years, I can’t tell you how many times I’ve worked with men—often in their twenties and thirties—who tried to pretend they didn’t feel anxious or believed that feeling…
Makeup, beauty, fashion, everything may matter to you, but the toned body always takes over these materialistic products, as these products can hide your imperfections, but they cannot fix them forever. In the hustle and bustle of life, when workload and family pressures are already on you, maintaining a healthy weight is quite difficult and weight loss is almost remote. To shed that fat, go to the gym, diet, and do whatever is possible. After doing all this, when you still do not lose weight, it becomes extremely frustrating and difficult for you to deal with the situation as nothing…
Check out our social media feed. doesn’t it seem like everyone defines themselves by being “for” something or “against” something? Here at Sally B’s, we’re ready to take our stand: we’re unabashedly, confidently, very pro-antioxidants. Antioxidant is one of those words we’ve all been hearing for years. You may know that antioxidants fight free radicals* but not much else. So let’s go back to high school chemistry and find out exactly what it all means. *Note: Isn’t it a shame that “bad” has such a nice name and “good” sounds so negative? We’d rather be known as free radicals than…
As we gracefully navigate our 50s, we are often faced with the reality of our bodies’ changing needs and abilities. Amid the cascade of healthy aging tips, I discovered a sweet addition to my wellness routine worth talking about – creatine gum. Within the landscape of health supplements, creatine has long been a name synonymous with strength and recovery. But as chewing gum, it introduces a flavor twist that easily fits into my everyday life. In this article, I want to share my experience and clarify the reasons behind incorporating creatine gum into my nutritional regimen as a fifty-something looking…
Long-term dementia risk is associated with both head injury and epilepsy. However, research so far has documented links between post-traumatic epilepsy (PTE) and short-term cognitive outcomes. A new JAMA Neurology study investigated associations between dementia risk and PTE. Study: Risk of post-traumatic epilepsy and dementia. Image credit: LightField Studios/Shutterstock.com Record PTE, which is characterized by unprovoked seizures for more than a week days after a traumatic brain injury, accounts for about 5% to 20% of acquired epilepsies. Research has shown the association between PTE and short-term cognitive, functional, and psychosocial outcomes. However, understanding of long-term outcomes following a PTE diagnosis…
Musculoskeletal pain affects the bones, joints, ligaments, tendons or muscles. A fracture, for example, can lead to severe pain. The pain can also be caused by a chronic condition such as arthritis. Talk to a doctor if musculoskeletal pain interferes with your normal activities. Effective treatments can relieve pain. Musculoskeletal pain can be acute, meaning it comes on suddenly and is severe. Alternatively, the pain may be chronic (long-lasting). You may experience associated pain (pain in one area of your body) or discomfort throughout your body. Types of musculoskeletal pain: Bone pain: Bone pain is caused by injuries such as…
I am sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level 1 experience here! If you are interested in getting certified, see the details here and use code FITNESSISTA for up to $250 off. Hello friends! How does he treat you in the morning? I’m going to a Pilates class and have some coaching calls later today. Today, I wanted to talk a little about my IHP certification and the process to become a certified health coach if that’s something you’re interested in doing! Integrated Health Professional Level…
Acne, that pesky skin concern that can affect us at any age, comes in many forms, each with its own story. From hormonal battles to pesky whiteheads, understanding the different types of acne is the first step to finding the right solutions for your skin. And yes, even in adulthood, acne can make an unwanted appearance. Whiteheads and Blackheads: The BasicsWhiteheads and blackheads are some of the most common forms of acne, often caused by excess oil production, dead skin cells and bacteria. Whiteheads, those little raised bumps with a white covering, occur when oil and dead skin clog hair…
Erectile dysfunction is one of the most common sexual disorders in men. As it has already affected millions of men in the US alone, you need to address it if you suspect the same. On the one hand, where oral medications are considered legal for the treatment of male impotence symptoms, CBD Gummies have also gained attention. If you are unfamiliar with this growing solution to male impotence, you are in the right place. In this blog, we will discuss the Best Gummies for Erectile Dysfunction, CBD Gummies and how they become an effective alternative to ED pills. Introduction to…