Author: healthtost
Enjoy the taste of summer all year long with this nutritious and delicious Crunchy Peach Smoothie, the perfect blend of anti-inflammatory nutrition and convenience. In addition to a high fiber smoothie that you 100% need this week, I’m also here to celebrate Canned Food Month with you because there is a LOT of confusion surrounding canned food. Breakfast – or snack or pre/post-workout – just got better with this easy-to-make, creamy smoothie that’s perfect for people looking for a quick and affordable way to get more nutrients into their diet (in a delicious way!). As a registered dietitian, I’m here…
Scientists have long believed that a newborn’s immune system was an immature version of an adult’s, but new research from Cornell University shows that newborns’ T-lymphocytes – white blood cells that protect against disease – outperform adults’ in fighting many infections. These results help clarify why adults and infants respond differently to infections and pave the way for controlling T cell behavior for therapeutic applications. This discovery was described in an article published in Science Immunology on February 23, led by Brian Rudd, associate professor of microbiology and immunology, and Andrew Grimson, professor of molecular biology and genetics. For example,…
Part 2 In Part 1 of this series I introduced you to the work of Robert Waldinger, MD and Marc Schultz, PhD who co-directed the iconic, 86-year-old Harvard Study of Adult Development. In their book, The Good Life: Lessons from the World’s Largest Scientific Study of Happiness, offer expert guidance on how to live a fully healthy life, love deeply, and find your passion and purpose in the middle and beyond. I also shared the work of Chip Conley, founder of the Modern Elder Academy, and what we can learn from his new book, Learning to Love Midlife: 12 Reasons…
Amber Grady April 11 – 17 is Black Maternal Health Week, a federally recognized awareness week that shines a light on important issues surrounding Black maternal health. In recognition of Black Maternal Health Week, we would like to thank Amber Grady who is a black mother and Clinical Specialist at Woman’s Hospital Inpatient Pharmacy. Amber provides pharmacy support to our neonatal patient population and serves as the antimicrobial stewardship pharmacist for the hospital. Amber advocates for the well-being of all women, especially black women. Why did you choose Woman’s Hospital to give birth? I chose to give birth at the…
Not so fun fact: The level of testosterone in a man’s body tends to decline gradually every year after 30. Testosterone is a vital male sex hormone, which means that this decline has several potential implications. While a decrease in sex drive is one of the most obvious downsides of low testosterone, there are more issues to worry about. Furthermore, these symptoms are not necessarily sexual in nature. Fortunately, you don’t have to wallow in despair over a lack of testosterone. There are many natural remedies to restore testosterone levels back to healthy levels. And if you’re worried about being…
A 7 day weight loss diet plan can be a great way to start a healthy lifestyle and shed some pounds. The key to success is choosing a plan that is both sustainable and effective and being consistent with following it. Here are some tips to help you create a 7-day meal plan that works for you. 10 important tips to help you create a 7-day meal plan Start by setting a realistic goal for your weight loss. It is important to have a clear idea of how much weight you want to lose, as this will help you…
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can stay tuned for learning opportunities, giveaways, sales, and more!Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity and pure deliciousness. I’m taking you on a wild ride through my kitchen lab, where we’ll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.Get ready to…
SARS-CoV-2 triggers the production of the antiviral protein IFN-γ, which is associated with fatigue, muscle pain and depression. New research shows that in patients with Long COVID, IFN-y production persists until symptoms improve, highlighting a potential biomarker and target for therapies. Woman sitting on the sofa in the dark, putting a hand on her forehead. Image credit: Annie Spratt via Unsplash A University of Cambridge-led study identifies the protein interferon gamma (IFN-γ) as a potential biomarker for long-term fatigue from COVID and highlights an immune mechanism behind the disease that could pave the way for the development of much-needed treatments…
In recent years, the emphasis on maintaining a healthy and resilient skin barrier has grown in popularity, yet the components responsible for repair are not often discussed. As we approach 2024, a distinct trend is emerging – a shift towards skincare formulations that speak to the science behind barrier repair.In case you don’t know about the skin barrier, here’s what you need to know first.The moisture barrier is the outermost layer of the skin that helps retain water and protects it from external aggressors such as bacteria and environmental debris. Think of it as your skin’s personal bodyguard, helping to…
If you’re wondering when babies start walking, taking their first steps involves the coordination of many factors. An infant’s developing muscles, sense of balance, and ability to build on the skills used to sit and stand all contribute to reaching the walking milestone.1 Here, you will learn about when this can happen, the signs that your child will walk soon, how you can support your baby’s first steps and the reasons why babies are late to walk. You may be wondering about the age at which babies start taking their first steps. Children start walking at different ages, so while…