Author: healthtost
How does stress affect your heart?By Megan BarefootStress management is the cornerstone of cardiovascular health, but did you know that your diet can also play a key role in supporting a resilient heart? It’s February and it’s time to talk about heart health! Your cardiovascular system isn’t just affected when you fall in love! (That’s the good thing!) What you eat and how you deal with stress play a big role. In this comprehensive blog post, we’ll explore stress management techniques and nutrition tips tailored to nourish your cardiovascular system and promote overall wellness.Understanding the stress-heart connectionChronic stress not only…
In the fitness world, many people are drawn to the allure of high-intensity, hard workouts that promise quick results. While challenging workouts have their place, it’s important not to overlook the huge benefits of easy aerobic training. Often referred to as the foundation of all movement, easy aerobics provides a wealth of benefits that contribute to a strong and healthy body. In this blog, we’ll explore the power of easy cardio and why it should be an integral part of every workout exercise program.What is Easy Aerobic Training? Easy aerobic training involves low to moderate intensity physical exercise that can…
In a recent study published in the journal Proceedings of the National Academy of Sciences, The researchers devised an evolutionary game-theoretic model and a series of agent-based tests to elucidate the evolution and persistence of gossip, arguably the most ubiquitous social human trait. Their study evaluates their hypothesis that the spread of reputation and the prevention of selfishness are the key features of the evolutionary stability of gossip, and then tests the causal pathways of this evolutionary cycle. Their findings suggest that disseminating information about an absent third party can prompt individuals to adjust their behavior in response to others’…
The Oladance OWS Sports are some of the best workout headphones I’ve tried, ticking all the boxes as sports buds thanks to their great fit, long battery life, waterproofing and open design that lets you be aware of your surroundings.For open buds, the sound quality is impressive, even if it’s not as good as the best in-ear headphones. The downsides to open headphones remain, as they’re not ideal for travel or general use, and the OWS Sports are expensive for buds you might not want to use all the time.Oladance OWS Sports: Price and AvailabilityThe Oladance OWS Sports was released…
When it comes to nutritional supplements, creatine is rarely at the top of the list for women, especially for us 35+ year olds. However, among fitness content creators it has exploded on TikTok and Instagram. Sales are up 114% over the past year. Emerging research suggests that this well-known sports supplement, creatine monohydrate could be an overlooked ally, offering significant health and fitness benefits for menopausal and perimenopausal women. “There are few supplements that I recommend across the board. Creatine is one of them. A growing body of research shows that it can help increase strength, power and athletic performance…
Eyeglasses have evolved from simple vision aids to stylish accessories, becoming an integral part of our everyday fashion ensemble. If you’ve ever wondered how to strike the perfect balance between enhancing your eyes and rocking your favorite frames, you’ve come to the right place. Discovering the right makeup application technique is key! Explore a list of makeup tips tailored for glasses wearers, ensuring your face shines elegantly behind your frame and lets you slay effortlessly. Table of Contents Makeup for people who wear glasses Here are some great tips for makeup lovers: 1. Frame-friendly eye makeup When considering frame-friendly eye…
We all know we should exercise regularly, but getting fit is a lot of hard work and it’s not always easy to get motivated – it can often be far more tempting to sit and watch TV, go online, read a book or even take a nap instead of going to the gym, going for a run or playing sports. However, if we want to be as fit and healthy as possible, exercise is vital and we need to be motivated. With that in mind, here are some of the ways you can stay motivated on your fitness journey.…
Machines still can’t think, but they can now validate your emotions, according to new research from New Jersey Institute of Technology assistant professor Jorge Fresneda. Fresneda began his career as a chemist and then became an expert in neuroanalysis. He studies how measurements of brain activity and skin conductance can predict a person’s emotions with high accuracy and how this information can be used in fields such as entertainment, management, marketing and well-being. Neuromarketing is a subfield within marketing that uses sensors for marketing purposes, to inform managers and make better marketing decisions.” Jorge Fresneda, Assistant Professor, New Jersey Institute…
Bedroom athletes, we salute you. We have teamed up with our friends and fellow Sainsburys, Phizz, to explore how to boost your sex life this summer. Our love affair with hydration heroes began with our Co-Founder Dr. Sarah Welsh. Last year our resident Sporty Spice started the Half Iron Man in Nice (for the uninitiated, that’s a 2km sea swim followed by a 90km cycle up to 1500m and a tasty little half marathon at the end… all in 30 degree heat) . A key part of her training? Phizz – and no, we’re not getting paid to say this.…
Across the country, kindergarten students are given the same assignment: “In honor of the 100th day of school, create a project that brings the number 100 to life.” Also across the country… parents are wondering how on earth they can help their little one with this landmark project. If you need help coming up with 100 day project ideas for kindergarten, you’ve come to the right place! I’ve rounded up a few favorites I’ve seen over the years in hopes of helping you and your little one through one of their first big jobs. My experience with the “100 Days…