When was the last time you said, “I saw that on TikTok.”
Five seconds ago? Sounds about right.
Many people turn to TikTok for information these days. Above 1.8 billion people (that’s billions with a “b”) use TikTok all over the world. And more than half of users are women.
The social video platform has content related to almost anything you can think of, including health trends. But that doesn’t mean every post has your best interest at heart. Misinformation is constantly liked and shared on social media. And it can be hard to tell what’s legit based on a short video clip.
We researched the current health TikTok trends and asked the pros to help separate the health from the hype.
1. Physical exercises to relieve stress and stored trauma
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What are physical exercises: A combination of movement and mind-body techniques that help you get more in touch with your body (think tai chi, yoga and meditation).
Our expert says: “I think if it works for you, then it’s true,” said Mindy Caplan, an exercise physiologist certified by the American College of Sports Medicine. “There are many ways to relieve stress and stored trauma. Some techniques work for some people while other techniques work for others.”
Read: What is EMDR and how can it help trauma survivors? >>
A study found that integrative body-focused therapy using physical exercises showed positive results for people with post-traumatic stress disorder. Caplan noted that physical exercise may be especially helpful for women because women tend to take care of others before taking care of themselves. “By making time each day to ground, stay present, rejuvenate and calm down, we help release emotional weight we don’t need.”
Heart or hype?♡ “I don’t know anyone [health] risks, only benefits,” Caplan said.
2. Snail slime for your face
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What is Snail Mucin?: I’m glad you asked! Snail slime is the slime left behind by a snail—a snail trail if you will. Mucous serum contains natural glycolic acid, collagen and hyaluronic acid among others that may benefit your skin.
Our expert says: “Snail mucus is commonly found in skin care products because it has been shown to have many benefits for the skin. However, there is surprisingly little research on this topic,” said Lauren Fine, MD, a board-certified dermatologist.
This thin mucus contains proteins that help with lubrication, and some small studies have shown that the mucus has anti-inflammatory properties which can slow down the signs of aging. A study as of 2020 found that snail mucus improved the appearance of fine lines and wrinkles in women aged 45 to 65.
Heart or hype? It’s complicated. Well said, despite the popularity, more research is needed. “I would be somewhat wary of incorporating this ingredient into your skin routine due to the scant clinical data showing clear and measurable effects on the skin.”
3. Olive oil for the skin
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The one in your cupboard?: This is. Extra virgin olive oil (EVOO) is apparently the secret ingredient to soft, glowing skin according to A-listers Julia Roberts and Jennifer Lopez. Apparently, Cleopatra was a fan (though she didn’t post it on TikTok, so we can’t know for sure). Olive oil has a natural anti-inflammatory and restorative properties and contains high levels of squalene, a compound that helps skin retain moisture. In theory, it is generally considered safe to use on your body and face.
Read: 10 foods for healthy, beautiful skin >>
Our expert says: “Olive oil is rich in vitamins including A, D and K, as well as vitamin E and is also a powerful antioxidant, meaning it can help prevent or reverse cancer-causing UV damage,” he said. Fine.
Another possible bonus: One study found that olive oil reduced the signs of aging caused by stress on the skin in just 13 days. However, Fine said putting olive oil on your skin isn’t for everyone. “Any type of oil can clog pores and can cause or [worsen] acne,” he said. People with sensitive skin, eczema, and atopic dermatitis may also want to skip EVOO because it can irritate the skin.
Read: Clinical: Questions to Ask Your Health Care Provider About Atopic Dermatitis >>
The heart of the hype? The is heart healthy… but Finn said to keep it in the cupboard. “In my professional opinion, I think there are much better options for moisturizing and hydrating, so I would leave olive oil for cooking.”
4. Submissives for weight loss
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What is: Dangerous and potentially fatal
The survey says: An alarming trend promoting laxatives as affordable anti-obesity drugs is false and can lead to serious health problems. In addition to constipation, taking laxatives on a regular basis is taxing on your organs and can lead to death. Abuse can also cause dehydration and low potassium levels that can increase the risk of heart attack among other problems.
Experts note that “weight loss” through laxatives is a myth. Any temporary changes caused by laxative abuse are mainly due to the loss of water, minerals and electrolytes that will return when you drink water again.
Not interested. Dislike. Press “report”. This is harmful – not just hype.
5. The sleepy girl mocktail for sleep
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What is the “sleepy girl” mocktail?: A drink made with tart cherry juice and magnesium powder.
Our expert says: The combination sounds like the lullaby of libations. “Tart cherries contain tryptophan and increase melatonin, so taking them before bed—plus magnesium—is great,” Melanie Fiorella, MD, told HealthyWomen in a previous interview about the benefits of magnesium.
Read: Much hype about magnesium >>
Some studies found improved sleep quality for people taking magnesium supplements. Fiorella said the natural mineral helps relax muscles and reduce stress, making it a good choice for a drink.
Heart or hype? ♡ Magnesium is a generally safe supplement to take and the sleepy girl mocktail can help you catch some ZZZs. Of course, talk to your health care provider before taking any supplement, including magnesium.
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