Author: healthtost
eatrom prioritizing our well-being to perfect our moisturizing skincare routine, we know that regular acts of self-care can make a big difference. It is OK (and important!) to get out of our busy everyday life and take some time for ourselves. Need some inspiration? Here’s an easy guide to pampering yourself and rejuvenating your mind, body and soul. Step one: I get doleaning Is there a better feeling than taking off your day face and giving your skin a clean slate for the night? Get started yours pamper yourself in the evening with us Grinding cleaner Skin cleanser to remove…
Often thought of as a solo act in the privacy of your bedroom, masturbation is an essential pillar in your self-care journey—and also a powerful way to communicate your desires and bond intimately with your partner(s). Far from a solo session, giving yourself a hand during partnered sex can be a great form of foreplay or mixing things up. In fact, accordingthe study run by the University of Southampton, couples who engaged in mutual masturbation on a weekly basis scored higher in their sexual satisfaction and self-esteem. New to mutual jacking/jilling off? If the thought of sharing something you usually…
Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition plan is the antidote to generic one-size-fits-all advice. If you’re tired of trying programs that just don’t fit your lifestyle or preferences, a personalized program may be just what you need to get—and stay—on track. We’ll explore what goes into a personalized coaching program, as well as the many health and wellness benefits you can enjoy following one. What does it mean to have a personalized coaching program? In a personalized coaching program, you work with a health coach who customizes a plan that fits your unique needs.…
We all know the importance of using sunscreen daily to protect ourselves from skin cancer, sunburn, dark spots and hyperpigmentation. But there’s another way to shield yourself that might not be on your radar: wearing UPF (or sunscreen) clothing—that is, clothing that blocks harmful UV rays. While you should definitely use sunscreen (especially in uncovered areas), UPF clothing can really come in handy as an extra layer of protection when you’re outside lounging, hanging on the beach, and hiking. It’s also a great choice if you’re playing sports or running a race—basically, any scenario where you might sweat out your…
In a recent study published in Gastric cancerresearchers investigated how often people in the UK add salt to their food at the table and how this relates to the risk of stomach cancer. Study: The addition of salt to table food as a risk indicator of gastric cancer among adults: a prospective study. Image credit: Soho A Studio/Shutterstock.com Record Recent research has raised concerns about the increasing prevalence of stomach cancer among young people worldwide. While researchers have associated dietary salt consumption with an increased incidence of gastric cancer in Asians, there are limited results from Western cultures from case-control…
Antiepileptic drugs, including valproic acid, lamotrigine, and gabapentin, are used to treat mood and anxiety symptoms in various psychiatric disorders. We have data indicating that prenatal exposure to some AEDs, especially valproic acid, not only increases the risk for major malformations, but is associated with an increased risk for adverse neurodevelopmental outcomes. ONE systematic review published in Neurology reviews studies evaluating neurodevelopmental outcomes in children prenatally exposed to valproic acid and other AEDs. In this analysis, data from a set 43 studies were included. Valproic acid (Depakote) Prenatal exposure to valproic acid was associated with a 2- to 4-fold increased…
READING: 5 minutes Free Radicals. You may have heard of these troublemakers before. But while they can cause damage through something called oxidative stress, they’re a bit misunderstood. So we’re sharing some science-backed details like where they come from, how they work, and how they relate to the visible signs of skin aging. Let’s take a look at what free radicals are and how you can combat their effects with a daily skincare routine that includes antioxidants. What are free radicals? Free radicals are unstable people which can damage body cells. What makes them so volatile? They are molecules that…
Announcing your pregnancy is such a big moment. You’re probably still dealing with the excitement of discovering yourself, and now it’s time to share your big news with your friends and family! If the timing is right, you may find yourself looking for ideas for an Easter pregnancy announcement. We’ve rounded up 10 ideas below from surprise Easter egg hunts to social media announcements. 10 Easter Pregnancy Announcement Ideas If you are not feeling very photogenic and want a quick photo of a big surprise for youfamily and friends, this is a great announcement to use on social media. Keep…
Just a few days on a night shift schedule spikes protein rhythms associated with blood glucose regulation, energy metabolism and inflammation, processes that can influence the development of chronic metabolic conditions. The finding, from a study led by scientists at the University of Washington and the Pacific Northwest National Laboratory, provides new clues as to why night shift workers are more prone to diabetes, obesity and other metabolic disorders. There are processes linked to the master biological clock in our brains that tell day is day and night is night, and other processes that follow rhythms set elsewhere in…
Part 3—Gender Specific Therapy and Androtherapy In Part 1, I answered the questions, “Men and mental health, what are we missing?” Part 2 focused on how “mental health crises put everyone at risk”. In Part 3, I will explore my own journey addressing the unique issues men face and how the emerging field of Gender-Specific Medicine and Men’s Health is key to the future of healthcare. I have become an expert in the field of Gender Specific Therapy and Men’s Mental Health due, in large part, to the fact that my interest began over 80 years ago. Before my much-anticipated…