Author: healthtost
When I was 9, I got a Girls Aloud calendar for Christmas. There was a picture by Nicola Roberts for March that fascinated me. Every time I looked at the calendar, I found myself snapping that particular photo, no matter what month it was. I thought it must have been the sparkly skates she was wearing. Something similar happened when I first saw Charlie’s Angels. There was one particular scene with Drew Barrymore tied to a chair, it had to be the bold red lip and fiery ginger hair. I had several moments like this growing up. this indescribable attraction…
Are doulas covered by insurance? The short answer is yes. But unfortunately, it’s not that simple. Insurance-covered doula services are relatively new: A benefit that didn’t exist nine years ago when I first learned about doulas. I first heard the term “slave” when I was eight months pregnant with my first son. At the time, I had been working in healthcare for over a decade as a biomedical engineer at some of the top medical device companies in the country. With a focus on research and development for medical devices specifically for women’s health, I thought I knew everything there…
II’m playing with my baby on the floor and suddenly he decided he’s hungry. The challenge: Get the two of us from the carpet to the nursing chair before my son’s whining turns into a full-blown scream. Also, bring my phone with me so I can monitor my feeding session. Holding my baby and my phone, there aren’t exactly arms to pick up off the floor, but that’s okay. Without thinking, I put my legs in a straddle position, then bend one leg in front of me and one behind me into a 90-90 stretch. Then I take a deep…
In a recent study published in BMC Public Healthresearchers systematically reviewed and quantified the epidemiological evidence on the association between screen time exposure and myopia in children and adolescents. Study: The association between screen time exposure and myopia in children and adolescents: a meta-analysis. Image credit: Inna Kot/Shutterstock.com Record Myopia or myopia is a refractive error characterized by the excessive elongation of the eyeball, leading to an increased risk of pathological changes in the eyes, such as cataracts, glaucoma, retinal detachment and macular degeneration, which can cause irreversible vision loss. Environmental factors such as education, work and outdoor activities significantly…
Each August, SAMHSA observes Overdose Awareness Week (August 27 to September 2, 2023) and International Overdose Awareness Day (August 31, 2023) to remember the individuals, families and communities affected by overdose dose. According to the latest provisional data from the Centers for Disease Control and Prevention (CDC), an estimated 110,000 lives were lost to overdoses in the 12 months ending in March 2023, with fentanyl and other synthetic opioids as the main drivers of these deaths. Adding to the challenge of increasing fentanyl overdoses is its appearance xylazinea non-opioid sedative, increasingly mixed with fentanyl in the illicit drug supply. Too…
Here are some of our favorite natural and organic deodorants that don’t carry the health risks that regular brands do: Free of all the aforementioned chemicals, Green Tidings deodorant is organic, vegan and certified cruelty-free. The ingredient list includes tapioca starch, coconut oil, baking soda, magnesium oil, shea butter, candelilla wax, and lavender essential oil. As a bonus, all Green Tiding products are fully recyclable and manufactured in solar-powered facilities. Unlike most other deodorants, Primal Pit Paste was specifically designed to allow the body to do what it was designed to do: sweat. By not preventing the body from flushing…
Between busy work schedules, family responsibilities and the demands of everyday life, finding time to hit the gym consistently and stick to a strict diet can seem almost impossible. This can be a difficult task for men in today’s fast paced world, hitting the gym and getting that ideal physique. However, thanks to advances in beauty technology, men now have a powerful ally in their fitness journey: Emsculpt Classic. This innovative treatment offers the dual benefit of building muscle and reducing fat, helping men achieve their body goals more effectively and efficiently. Understanding Emsculpt Classic Emsculpt Classic is a non-invasive…
The prostate gland may not be something men often think about, but it plays an important role in both urinary and sexual health. Understanding how the prostate works and the effect it can have on sexual function is essential for men of all ages. What is the prostate? The prostate is a small gland located just below the bladder and in front of the rectum. Its main function is to produce fluid that nourishes and protects the sperm. During ejaculation, the prostate muscles contract, pushing this fluid into the urethra where it mixes with semen to form semen. Prostate health…
Yoga comparison… It happens to the best of us. We’re in a yoga class (or if you’re like me these days, just logging in from your living room), look around and think to ourselves…. Do I belong here too? My yoga pants are circa 2008. My back isn’t as deep as it used to be. The once taut skin of my abdomen hangs like a hammock from my torso during Plank Pose. (No bindings, zips, or corsets are going to help the aesthetic… I don’t care what this 22-year-old yoga teacher says.) And let’s not even discuss what’s going on…
The key to his heart? A home cooked meal made with LOVE! Here are some delicious recipe ideas to make Dad for Father’s Day! Father’s Day is coming up, and what better way to celebrate than with some great homemade food?! I’ve put together a few different recipes that are sure to make dad smile. Whether it’s hearty breakfasts, delicious dinners or sweet treats, I’ve got you covered. Take a look at this collection and find the perfect dish to make his day special. This blog is a great one-stop-shop for a backyard BBQ fit for a king, with a…