Author: healthtost
In a recent study published in the journal Nature Human Behaviorresearchers from the United States of America conducted a genome-wide association study (GWAS) on personality traits to identify significant genetic loci and explore potential genetic associations between personality traits and psychiatric disorders. They identified 208 genome-wide significant loci for neuroticism, including 79 new loci not found in previous studies and 62 new loci overall. They identified new loci for other personality traits, revealing complex genetic influences on personality and its relationship to psychiatric conditions such as depression and anxiety. The y-axis is the genetic correlation. Error bars (in black) indicate…
0 flares Filament.io Made with Flare More Information”> 0 flares x Photo by Boxed Water Is Better on Unsplash I hosted a podcast called Health Matters where I interviewed leading health experts. Believing that Bible study and prayer are to the spirit what healthy eating and exercise are to the body, I asked each expert for a “quick tip” on the four disciplines of Bible study, exercise, healthy diet and prayer. I share excerpts from interviews with leading health experts about healthy eating. “One of the benefits of a…
You took the test and saw those two faint lines… then you did 10 more. Excited (and maybe a little scared), you want to tell your friends and family right away. But how are you going to do it? There are so many ways to announce your pregnancy to your loved ones or on social media. You might want to understand cute ways to tell your husband you are pregnant If you have no idea where to start, don’t worry! Here’s some inspo or better yet, steal these ideas! We know social media can be a big deal these days,…
We spent last week at Bear Lake Reserve in western North Carolina. Here is the first of three recaps of our trip, including where we stayed, lodging, and lake life. Wait a minute, isn’t that Bald Head Island?! We turned our family vacation from the beach to the mountains at the last minute when Hurricane Debby threatened heavy rain and wind during our planned time at Bald Head. We went as far south and west as we could which made driving reasonable and out of the path of the storm. Kudos to my dad and sister for packing it the…
A recent study published in JAMA Network Open examines how salt-based nicotine formulations and menthol flavors affect nicotine levels and the subjective experience of using e-cigarettes in young adults. Study: E-cigarette nicotine delivery in young adults with nicotine form, concentration and taste: a randomized crossover clinical trial. Image credit: sergey kolesnokov / Shutterstock.com E-cigarette use in young adults Initially, e-cigarettes were marketed as a safer alternative to conventional cigarettes. However, young adults have become the primary consumers of e-cigarette products compared to those of any other age group, leading to e-cigarettes being the most commonly used tobacco product among young…
When I wrote about the Kivin method recently, I was overwhelmed by the response. It wasn’t just that people did it — they swore by it. It is a type of cunnilingus (oral to vulva sex), where the donor is perpendicular to the recipient. This technique is so simple, but for many it is a serious game changer. It’s a fun and different sex position that allows stimulation of the clitoris, vulva and perineum from the side, which can allow more access to sensitive areas. greater arousal; and increased pleasure, leading to more intense orgasms.This simple technique is among the…
I’m very high right now. I’ve always loved gentle exfoliation, both chemical and physical, and I’m really embracing mild acids these days. After a deep dive into azelaic acid left my skin looking clean, refreshed and glowing, I’m now trying other acids to improve things even more. Next on my list: mandelic acid. It’s been in my routine for four weeks now and I’m already seeing results! Read on to find out why I’m a fan of this gentle yet effective ingredient. Why am I trying mandelic acid? I am an Eminence Organic Skin Care employee, which means I get…
Reviewed by Brian St. Pierre, MS, RD Once you’ve decided you want to work with a health coach, finding the right one goes beyond checking off a list of qualifications. How do you know if you’ve found the best health coach for you? What are the characteristics of a good coach besides the obvious credentials? We have listed some characteristics to look for when choosing a health coach. Essentially, it all boils down to the way the two of you ‘vibe’. You should find someone you get along with and trust, someone who seems to “get” you and is as…
Elevate your Pickleball game with off-court drillsPart 1: Total Strength Gym Exercises to Improve Your Pickleball GameMaria Sollon, MS, CSCS, PESPickleball is taking the fitness world by storm, combining elements of tennis, badminton and table tennis into a fun and fast-paced sport. But to truly excel on the court and stay injury-free, it’s important to incorporate specific exercises into your off-court training routine. These targeted movements will not only improve your performance, but also protect your muscles and joints from common pickle injuries.Injury Prevention: The Key to Longevity in PickleballInjury prevention is vital for pickleball players, especially given the sport’s…
In a recent study published in JAMA Internal Medicineresearchers determined the relationship between animal and vegetable fat intake and mortality from cardiovascular disease (CVD) and other causes. Study: Vegetable and animal fat intake and total mortality and cardiovascular disease. Image credit: Carey Jaman/Shutterstock.com Background Dietary fats are crucial for the maintenance of cell membranes and metabolic fuel, the absorption and transport of fat-soluble vitamins, the regulation of ion channel activities, and the regulation of signal transduction. Vegetable fats contain more monounsaturated and polyunsaturated fats, while animal fats are higher in saturated fat. There is increased scientific interest in the effects…