Author: healthtost
June is Men’s Health Month, a year dedicated to raising awareness of health issues that typically affect men. Statistics show that men are less likely to see a primary care physician and have higher mortality rates from the leading causes of death: heart disease, cancer and injuries from accidents. This month provides an excellent opportunity to discuss healthy habits that can reduce the risk of these health problems. Tips for maintaining men’s health Get an annual preventive care checkup: Regular checkups can help catch minor health problems before they escalate. Your doctor may recommend necessary tests or tests, such as…
I’m sure you’ve seen collagen everywhere by now. In creamers designed for coffee, in capsules, in bars, as on-the-go packs, even as an addition to your local smoothie bar. The main claims for taking collagen include helping with skin integrity, signs of aging, bone strength, and joint pain. Let’s take a deep dive to determine if the science supports these claims. Photo: IFN Academy In your body Collagen is a type of protein found in skin, joints, bones and connective tissue. The body produces less collagen as you age. As adults, we lose about 1% of our internal collagen per…
Whether we’re ready or not, summer has officially arrived and millions of people have already started trading in their t-shirts for their swimwear. For some, the warmer months mean hitting the gym more to shave off some unwanted winter weight hiding under those oversized coats. But don’t worry, because celebrity trainer Massy Arias has you covered with an eight-week summer body plan that focuses on nutrition while prioritizing fitness every day for a set amount of time that’s delicious, nutritious, and even stylish. “If your nutrition isn’t a priority in conjunction with the workouts you decide to do, then those…
Americans will no longer have to worry about medical debt lowering their credit scores under federal regulations proposed Tuesday by the Consumer Financial Protection Bureau. If enacted, the rules would dramatically expand protections for tens of millions of Americans burdened by unaffordable medical bills. The regulations would also fulfill the Biden administration’s commitment to address the scourge of health care debt, a uniquely American problem that affects about 100 million people, forcing many to make sacrifices such as cutting back on food, clothing and other essentials. “No one should be denied access to financial opportunity simply because they experienced a…
Kettlebell workouts have gained immense popularity over the years for their ability to provide a full body workout that combines strength training with cardiovascular endurance. For beginners, starting a kettlebell training routine can seem intimidating, but it’s an incredibly effective way to build muscle, improve flexibility, and boost your overall fitness level. This beginner’s guide to kettlebell training exercises will walk you through a simple yet comprehensive plan to start your fitness journey. A fitness journey with Kettlebells A workout program for beginners Before diving into the exercises, it’s important to understand what makes kettlebells unique. Kettlebells are cast iron…
When most people think of menopause, hot flashes, night sweats, low libido and mood swings come to mind. However, another aspect of menopause that is less discussed in the media is brain fog – although up to two-thirds of women going through menopause experience this symptom. If you’re going through menopause and find it harder than usual to focus or forget where you left your keys too often, you’re not alone. Let’s break down the connection between menopause and brain fog and some ways you can proactively combat brain fog and improve cognitive function as you age and go through…
Welcome back, skincare lovers! As the sun starts to shine brighter and the temperatures rise, it’s time to transition your skincare routine from winter to summer. At Lifeline® Skincare + ProPlus, we understand the importance of adapting your skincare regimen to suit the changing seasons. Say goodbye to dull, winter skin and hello to a radiant summer glow with our range of innovative products designed to keep your skin looking its best all season long.Renew and renew with the Dual Action ExfoliatorFirst up on our summer skincare journey is the Dual Action Exfoliator. This powerful product is your ticket to…
The link between zinc and erectile dysfunction, explained Even though it’s incredibly common, erectile dysfunction (ED) can destroy your self-confidence. According to Mayo Clinicmore than half of men between the ages of 40 and 70 experience some form of it — but that doesn’t make it any less frustrating to deal with. One of the most difficult aspects of ED is that it can be caused by a variety of factors, from physical things like high blood pressure and obesity to psychological factors like depression or relationship problems. If you are struggling with ED, it is important to speak…
[Editor’s note: A letter to a caring husband. While this is one example of one type of relationship, we understand, appreciate, and celebrate that relationships come in all forms and configurations.] My love, If I haven’t already thanked you enough for everything, I’d like to say it again—thank you. As I sit here, sipping my tea on a quiet, peaceful morning, I can barely contain the waves of happiness I have for where we are right now. If I were to dip my toes into the art of being cheesy (I mean, why not?), I’d say I’m trying to tame a…
Yoga: What’s the Hype?By: Megan BarefootI have a confession. I hated yoga. I hated stillness, breathing and holding positions that made me feel weak and powerless. I have walked out of more than one yoga class, vowing never to return. So, who am I to talk about the benefits of adding yoga to your routine? Well, if you’ve been following this blog, you’ve probably figured out that I’m also a stubborn and eternal optimist. I wanted to feel what others told me they felt when they did yoga! And, finally, I have! I truly believe that spring and summer are…