Author: healthtost
Bodybuilding – the art and science of packing on serious muscle – isn’t just about doing heavy things. What you eat, when you eat and how much you eat (or don’t eat) matter. Fortunately, a few simple guidelines can give you a solid foundation for bulking up while feeling as strong as you’re trying to look. Read on for some expert advice on the best bodybuilding diet, what foods to eat and what foods to avoid, and the optimal frequency and timing of meals and supplements. How to Plan a Diet for Bodybuilding Creating your perfect bodybuilding nutrition plan will…
So, you’ve planned a tough workout after work, but you’re feeling a little exhausted. Pressing for time, you make a pit-stop at a convenience store. You scan around for something to help you through your session—bananas, mixed nuts, bottled water—and see, in the fridge, a shelf of brightly colored energy drinks that promise just what you need. There’s one that boasts hours of focus, one that guarantees massive muscles, one that says it’ll lift you until you practically explode. But what these energy drinks don’t include on the label is that their main ingredients are sugar and a heavy dose…
It sounds like a joke: poppy seeds infused with opioids. Indeed, it was a plot of the sitcom Seinfeld. But for some it was a tragedy. People have died after drinking tea made from unwashed poppy seeds. And after eating lemon poppy seed bread or an all-in-one, mothers were reportedly separated from their newborns because the women failed drug tests. Poppy seeds are derived from the plant that produces opium and from which drugs such as morphine and codeine are derived. During harvesting and processing, the seeds can be coated with the liquid opium. Members of the House…
If you’ve heard a lot about nitric oxide and its benefits, you’re not alone! Nitric oxide (NO) has gained attention for its powerful role in promoting blood flow, cardiovascular health and even supporting better sexual performance. But what exactly is nitric oxide and how can you naturally increase your levels to maximize its benefits? What is nitric oxide? Nitric oxide is a molecule your body naturally produces to help your blood vessels dilate, allowing better blood flow throughout your body. It’s a key factor in maintaining healthy circulation, and the more nitric oxide you have, the better your body can…
I have them, you have them, probably we all do. Hemorrhoids that is. Those pesky little piles of swollen veins inside your rear. Maybe you had them before you had kids, and maybe they’re a fun, permanent little postpartum party. Either way, it’s a common problem that many women face regularly. And yes, it is an absolute pain in the butt. There are some well-known existing products that help shrink hemorrhoids and offer some pain relief, of course. And while pads are great for a lot of reasons, they’re not exactly convenient to carry on the go. Enter: Butt Stuff…
Buchinger’s modified fasting program is put to the test. A century ago, fasting—”starvation, as a curative measure”—was is described as “the ideal measure for the human pig…” (Fat is not a new invention in the medical literature.) I have covered fasting for weight loss extensively in a series of nine videos, but what about everything else supposedly benefits? I also have a video series on fasting for hypertension, but what about psoriasis, eczema, type 2 diabetes, lupus, metabolic disorder, rheumatoid arthritis, other autoimmune disorders, depression and anxiety? Why hasn’t it been tested more? A difficulty in fasting research is: what…
Updated at 10:40 am. on October 8, 2024.Prime Big Deal Days 2024, Amazon’s latest two-day shopping spree, is officially here—and so are the Prime Day shoe deals. We’ve found games from top, award-winning sneaker brands like Adidas, Asics, Reebok and New Balance for up to 50% off. fluffy slippers 33% off. a pair of Chelsea boots 39% off. and we’d be remiss if we didn’t mention that the iconic Croc Classic Clog is currently 30% off. With such wide variances, there’s no reason to wait to shop.For those keeping track of the official dates, Prime Big Deal Days will go…
If ChatGPT were cut out in the Emergency Department, it could recommend unnecessary X-rays and antibiotics for some patients and admit others who didn’t need hospital care, according to a new study from UC San Francisco. The researchers said that while the model could be prompted in ways that make its responses more accurate, it still doesn’t match the clinical judgment of a human doctor. “This is a valuable message to clinicians not to blindly trust these models,” said postdoctoral researcher Chris Williams, MB BChir, lead author of the study, which appears Oct. 8 in Nature communications. “ChatGPT can answer…
Advice from a Certified Holistic Nutrition ConsultantAs the end of the year approaches, many of us begin to reflect on the health and wellness goals we set for ourselves at the beginning of the year. The good news is that there’s still time to make progress on your goals, whether you’ve been working on them since January or feel like there’s still room for improvement. When looked at from a holistic perspective, achieving your goals requires taking care of not only your physical health but also your mental and emotional well-being in addition to your physical health. The following are…
A new study from the National University of Singapore Yong Loo Lin School of Medicine (NUS Medicine) analyzing the resilience of Singaporean families during the COVID-19 pandemic has revealed important findings that highlight how most families with young children have adapted with success in the challenges brought about by the global crisis. Led by Professor Jean Yeung Wei-Jun from the Department of Paediatrics and the Human Potential Translational Research Program at NUS Medicine, and Dr Chen Xuejiao, a former researcher from the Department of Paediatrics at NUS Medicine, the research team looked at data from 2,818 families before and during…