Author: healthtost
Do you check the weather and then decide if you should wear sunscreen or not? With winter here once again, it’s time to pack away your swimwear and hats and break out your heavy parkas and leather boots. But since summer is over, do you think it’s time to pack away the sunscreen too? No, not at all! Just because the sun is now hidden behind winter clouds doesn’t mean the threat of UV rays isn’t there. Wearing sunscreen might only cross your mind during the warm or hotter months, as you don’t want to end your day at the…
Just because you follow a vegetarian or vegan diet doesn’t mean you’re eating healthy. “Plant-based diets are Connected with a lower risk of CVD events, CVD mortality, and all-cause mortality in a general population of middle-aged adults”: This study of a diverse sample of 12,000 Americans found that “progressively increasing the intake of plant foods while decreasing the intake of animal foods is associated with benefits for cardiovascular health and mortality’. Also, regarding plant-based diets for cardiovascular disease prevention, “all plant-based foods are not was created equal.” As you can see in the chart below and at 0:40 in my…
All organizations -? from fungi to mammals -? they have the ability to evolve and adapt to their environment. But viruses are master shape shifters with the ability to mutate more than any other organism. As a result, they can avoid treatments or develop resistance to once-effective antiviral drugs. Working with the herpes simplex virus (HSV), a new study led by Harvard Medical School researchers sheds light on one of the ways the virus becomes resistant to treatment, a problem that could be particularly challenging among people with reduced immune function, including those receiving immunosuppressive therapy and those born with…
If we’ve learned one thing this year about what ladies find attractive in men, it’s forearms: forearms sticking out of rolled-up sleeves. forearms holding the handlebars. forearm manipulation tools. Women love the look of a man’s well-developed forearms.Strong forearms are also functional: they improve throwing ability and help you lift, carry and hold things better.If you’ve been wanting to build bigger, stronger, more defined forearms, today we’re going to get a how-to tutorial from someone who turned forearm development into an art: Bruce Lee.A dragon’s forearmsLast month, we detailed the general physical training protocols that Bruce Lee used to build…
From 2018 to 2022health care visits for eating disorders among Americans under 17 increased by a staggering 107.4%, and visits for anorexia nervosa increased by 129.26%. In the UK, researchers report that eating disorders among girls aged 13-16 were 42.4% higher than previous standards and 32% higher for girls aged 17-19. Similar increases were also reported across the EU. So why is this alarming trend of eating disorders on the rise in Western nations occurring? As with most mental health disorders, there is no single acute cause to be identified. However, factors such as isolation during COVID-19 and social media…
Get your health back this fall: 10 simple and doable tipsWhen the kids go back to school and the routine changes, it’s the perfect time to reset! The change of seasons offers a fresh start, making it the perfect time to implement simple yet effective nutrition strategies. I don’t want to wait for you! Here are ten tips to help you regain your health this fall, each designed to be easy to incorporate into your daily routine.1. Start with hydrationWater is fundamental to every bodily function, from digestion to detoxification. During the summer, there are many activities and distractions, so…
Research from two studies in different European cities1,2 highlights that urban noise pollution has a significant negative impact on heart health, according to data presented at the ESC Congress 2024. “The DECIBEL-MI study shows that young patients aged 50 years or younger who had a myocardial infarction (MI) were exposed to higher noise levels than the general population. The study shows that urban noise could significantly increase the risk of early Onset MI in youth with low traditional risk factors Inclusion of noise exposure in risk prediction models helps to accurately identify those at risk, leading to better targeted prevention.…
Español When actress Olivia Munn, 43, posted on Instagram that she had been diagnosed with an aggressive form of breast cancer, not only received an outpouring of support, but used her celebrity status to raise awareness about the little-known test that saved her life. Last year, Munn was checking health tests off her list before heading to Germany to shoot a new sci-fi movie. She had her annual mammogram and even had genetic testing for the BRCA mutation. Both tests came back clean. But when her doctor took the extra step of using it Breast Cancer Risk Assessment Tool (BCRAT)which…
No matter how big or small the baby shower you’re hosting, we’ve got a number of fun baby shower game ideas that promise to be the highlight of the day! Are you hosting an upcoming baby shower, whether for a friend, family member or even yourself? Get ready to have fun at your upcoming baby shower! It’s time to think beyond the usual “oohs” and “aahs” of baby gear and onesie decor. We’re talking baby shower games that will have your guests laughing and bonding. In this article, we offer ideas for a variety of baby shower games that are…
Twigs From the Nest: Our holistic nutritionist answers the most common customer questions. Is it OK to consume alcohol during your weight loss journey? This question is difficult.As a holistic nutritionist with a focus on natural weight loss, it’s easy to point to alcohol’s inflammatory effects and sugar content to establish a hard and fast zero-tolerance policy when it comes to booze, beer and wine. But, as someone who enjoys a good glass of wine or neat cocktail here and there, it’s easy to lean toward the school of alcohol moderation.Here, we address the question so many weight loss clients…