Author: healthtost
By Dr. Justin Sexual Health Rough sex is one of the most popular sexual fantasies. In the survey of more than 4,000 American adults I conducted for my book Tell me what you wantfound that the majority of participants across genders and sexual preferences reported that they had fantasized about some type of “hard” sex in the past. However, I discovered quite a generational difference in these fantasies. Specifically, young adults (Gen Z) reported fantasizing about rough sex far more frequently than any other generation. The older people were, the less likely they were to say it was something they…
It’s fantastic that more and more birth workers—from doulas to midwives, OB-GYNs, nurses, and more—are committing to being size-friendly. But what does being size friendly really mean, and how is it different from being plus size? Terms like “size friendly” and “size inclusive” are often used interchangeably. While both approaches aim to support and empower all pregnant bodies, they vary in depth and scope. Understanding these differences is essential for birth professionals trying to provide the best possible support. Let’s dive into what it means to be size friendly vs. size and why embracing size inclusion is vital to comprehensive…
Dessert just got a whole lot easier! This cake mix peach cobbler uses just six ingredients, including fresh juicy sliced peaches for the base and yellow cake mix for the topping. Serve warm with vanilla ice cream for the ultimate summer dessert. This recipe is crazy! I can’t get enough peaches right now. They are in season late summer/early fall and I am here for their juicy flavor. I eat them whole. I throw slices in my breakfast cereal. And doing this the easy cobbler on repeat. With just six ingredients and minimal effort, you too can make a warm,…
Get into the Swing of Things with Total Gym: A Four-Part SeriesPart 3: Core Power – Improve your swing with PilatesMaria Sollon, MS, CSCS, PESFront! The fairway stretches out before you, the sun warming your skin as you prepare to tee off. But wait, are you really ready to swing at your best? There’s no doubt that mastering the game of golf is difficult, but in a game where every swing counts, balancing your physical conditioning with mental focus is the common key to lower scores.This is the third part of our Total Gym Golf series, where we’ll take your…
Finerenone reduced heart failure (HF) events and cardiovascular death in patients with heart failure and mildly reduced (HFmrEF) or preserved ejection fraction (HFpEF), according to the latest research presented in a Hot Line session today at ESC Congress 2024 . Explaining the rationale behind the trial, principal investigator Professor Scott Solomon of Brigham and Women’s Hospital, Boston, USA, said: “Sodium-glucose co-transporter 2 (SGLT2) inhibitors are the only treatment for HFmrEF/HFpEF with strong guideline recommendation and there remains a great unmet need for additional therapies to improve morbidity and mortality in this large patient population Steroid mineralocorticoid receptor antagonists (MRAs) have…
If you want to master meaningful lifestyle changes, you must be willing to be the odd one out. This is something other blogs won’t tell you. They’ll give you the same copy and paste advice, detailing the same old bullet points about what to change, but offer little to no substance when it comes to actually mastering them. But not here. This post is just as important as the best habits you are trying to create in the first place. Trust me, I’ve experienced this key factor in building better habits. I want to make the most useful articles about…
Many women want to lose stubborn body fat and replace it with a lean, toned and sculpted figure, but a common mistake when chasing this goal is to focus solely on fat loss supplementation at the expense of performance products. While shedding body fat is an essential part of the process, building muscle is just as important to achieving a toned and defined look. Contrary to popular belief, Women have the ability to build lean muscle without compromising their femininityand there are many benefits associated with adding muscle, such as a higher metabolism, greater functional strength, and enhanced body composition…
As the vibrant colors of summer fade to the crisp, cool tones of fall, your skin’s needs change just as quickly. The transition from hot, humid weather to cooler, drier conditions can leave your skin dehydrated, dull and more sensitive. Here’s why it’s essential to update your skincare routine as the leaves begin to fall:Fights dryness: Fall air tends to be less humid, which can strip moisture from your skin. Switching to a richer, more moisturizing cream helps with hydration and prevents the dry, flaky skin often associated with colder weather. Consider incorporating products like Lifeline® Skincare’s ProPlus Advanced Hydration…
Did you know that you can start incorporating Montessori concepts into your home from the day you bring your baby home? You don’t have to wait for preschool! A simple way to start is to be mindful of the toys you surround your little one with. I’ve compiled a list of the best Montessori toys for each age group. babies, toddlers and preschoolers. Let’s dive in! The 21 Best Montessori Toys What is Montessori? The Montessori Method is an educational program designed by Dr. Maria Montessori. The core mission of the program is to develop competent, responsible, knowledgeable students with…
There is a wide range of gluten issues ranging from diagnosed celiac disease to suspicions that when you avoid gluten, you feel better. A while ago, I interviewed Dr. Davis, author of Wheatbelly about the effects of wheat, since gluten is only one part of the picture. But gluten, by itself, also carries a rather strong burden on our health if we are one of the many who have noticed sensitivities. And there are some amazing sources of gluten that you may not have considered! What is gluten? Gluten is a protein found in wheat, spelt, kamut, barley, rye and…