Author: healthtost
If you’ve been lifting weights for a while, you’ve probably come across programming described as “sibling splits”—a training method that focuses on one muscle group per workout. You’ll also see sibling splits referred to as body split workouts.Bro splits came to prominence in the 1960s thanks to bodybuilders like Arnold Schwarzenegger, Franco Columbu, and Frank Zane, who used body-centered workouts to pack on slabs of muscle. Joe Weider helped popularize splits among regular joes by publishing body split routines in his fitness magazines. Brother splits became the de facto training method of most bodybuilders in the latter half of the…
Sexual activity and satisfaction can be affected by several factors, including the time of day. Research and anecdotal evidence show that the body’s natural rhythms, hormone levels, and psychological states fluctuate throughout the day, potentially affecting sexual desire, performance, and satisfaction. Here’s a detailed exploration of how the time of day can affect the quality of sex: 1. Hormonal influence Hormone levels play a key role in sexual desire and performance and vary throughout the day: Morning: Testosterone levels, which significantly affect libido and sexual performance in both men and women, tend to peak in the morning. This can lead…
In a world that is always rushing, finding moments of peace can feel like gasping for air in a tornado. The endless noise and bustle can leave one exhausted and wake up with an unfulfilled need for peace and mental clarity. This is where meditation and mindfulness come in, providing a safe haven for mind and body. But did you realize that these practices could also be transformative in preparation for the healing arts? Below is how using the power of meditation and mindfulness can revolutionize the way you approach healing. Understanding Meditation and Mindfulness Meditation and mindfulness are often…
The National Institute of Allergy and Infectious Diseases (NIAID) of the National Institutes of Health has awarded grants for 10 projects to improve diagnostic tools for congenital and adult syphilis — conditions currently diagnosed with a series of tests, each with limited accuracy . The Centers for Disease Control and Prevention (CDC) estimates that cases of adult syphilis and congenital syphilis increased by 80% and 183%, respectively, between 2018 and 2022—a crisis that prompted the US Department of Health and Human Services (HHS) to create a national task force to deal with the epidemic. Antibiotics for syphilis work, but…
My father was a wounded angry man. When I was five years old, he swallowed a quantity of sleeping pills believing that his family and the world would be better off without him. Luckily he survived and was sent to Camarillo State Psychiatric Hospital, but our lives were never the same again. I grew up wondering what happened to my father, when it would happen to me, and how I could keep it from happening to other families. I am happy to say that my father not only survived but thrived and I was able to share our story in…
Gender-affirming care includes a wide range of medical and cosmetic procedures aimed at helping individuals align their physical appearance with their gender identity. Among these procedures, dermal fillers have gained popularity due to their versatility and minimally invasive nature. Dermal fillers offer a non-surgical solution to facial feminization or masculinization, allowing individuals to achieve their desired facial features with minimal downtime. Read on to learn how dermal fillers can be used as gender-affirming care. Understanding dermal fillers Dermal fillers are injectable substances used to restore volume, smooth wrinkles and enhance facial contours. They contain various materials, with hyaluronic acid being…
Grab your gear, we bust the myths! This is a topic we believe needs more open, honest discussion—sexual dysfunction. Unfortunately, this is a topic with many myths and misunderstandings, often leading to unnecessary stigma and shame. But fear not, because we’re here to dispel those myths and offer some fresh, evidence-based insights into sexual health issues. Plus, if you’re curious to dive even deeper into this topic, you won’t want to miss our Annual Sexology Conference in Denver in October—a great opportunity to learn from experts and connect with like-minded people!Myth 1: Sexual dysfunction is rareAm I the only one…
Feeling bloated or suffering from constipation? Here it is three stretches for you postpartum which can help with digestion. There are various changes in the body after giving birth that you may experience and these changes are usually due uterine contractions, pelvic floor problemsand changing hormones. These can include bowel problems, haemorrhoids, constipation, faecal incontinence and diarrhoea. Talk to your doctor about treatments, but they may include laxatives, stool softeners and pelvic floor therapy. To avoid digestive problems after pregnancy, make sure you drink plenty of water and get plenty of sleep. Eating healthy foods is also essential. If your…
Can a vegan diet meet your nutrient needs? What are the nutritional concerns about the vegan diet? What nutritional concerns with a vegan diet should I be concerned about? I answer your top questions about this hot topic and share my top ten nutrient-dense vegan recipes. As a registered plant-based dietitian, I take so many questions about whether vegan diets can provide adequate amounts of essential nutrients such as protein, calcium, iron and zinc. I spend a lot of time addressing nutritional concerns about the vegan diet, both in my books, such as The plant-based dieton my blog and in…
Study: Total and specialty alcoholic beverage consumption and long-term risk of gout among men and women. Image credit: Nirat.pix / Shutterstock.com A recent one JAMA Network Open The study evaluates the relationship between total and specific alcohol consumption and gout in men and women. Gout and alcohol consumption Gout is the most common form of inflammatory arthritis and occurs due to higher serum urate concentrations. The prevalence of gout varies between geographic areas and between men and women. In addition to genetic factors, lifestyle factors also influence the development of hyperuricemia and gout. Alcohol consumption, for example, has been associated…