Author: healthtost
If you’re reading this, chances are you know the deep, bone-chilling exhaustion of body dissatisfaction. You know what it’s like to stand in front of a mirror and let your inner critic dispel your reflections. You know the stress of getting dressed, the mental math of mealtime, and the nagging, heavy feeling that your body is a problem to be solved. As an eating disorder dietitian, I sit across from people every day who are waging war against their skin. I want to confirm how painful this is. It makes sense to feel this way, because we live in a…
There is so much noise in the fitness industry. So much “Don’t do that” or “You’re wrong if…” So much fear and finger pointing. And frankly, it frustrates me. It’s over hyped, over the top and not that helpful. Especially for those of us who just want strength, energy and health to flow into everything else we have. One year ago today, I took over the writing of this newsletter from Steve with one goal in mind: I bring you practical, real lessons from my 15+ years of coaching that you can actually use. I wanted to show you how…
Most people have experienced the feeling: switching from one task to another, only to find the brain momentarily stuck in the old way of thinking. Sometimes, even after we realize that a strategy is no longer working, the mind keeps going back to it anyway. Neuroscientists call the ability to adapt and change strategies “cognitive flexibility”—a key feature of higher cognition that allows the brain to abandon outdated rules and respond to changing circumstances. Impairments in cognitive flexibility are associated with disorders such as attention-deficit/hyperactivity disorder (ADHD), depression, obsessive-compulsive disorder (OCD), schizophrenia, and Alzheimer’s disease. Now, researchers at the University…
If you want to build strength, burn fat, and improve your overall fitness without stepping into a gym, a 30-minute bodyweight program for beginners is one of the most effective and accessible ways to get started. Bodyweight training uses your own weight as resistance, making it ideal for beginners who want to learn proper movement patterns, develop core strength, and create a consistent home workout routine. This guide will guide you through a complete, 30 minute bodyweight workout routine for beginnersincluding structure, exercise breakdowns, benefits and progression strategies to help you build confidence and results over time. Why choose a…
The truth about SPF & sun protection Think you’ve got your sun care routine sorted? These common SPF myths could be leaving your skin exposed to UV damage without you even realizing it. From when to apply sunscreen to how it actually works, here’s what you need to know to properly protect your skin every day. SPF myths are common misconceptions about how sunscreen works, how often it should be applied, and how effectively it protects your skin from UV rays. 1. You can only burn in the summer UV rays are present all year round, not just in the…
Let’s be honest: lube doesn’t have nearly enough airtime. It’s tucked away behind the drugstore counter, bought with the same vigor as a hangover snack, and rarely discussed openly—even though it’s one of the most useful, body-positive products you can have. Whether you’re dealing with vaginal dryness, postpartum sex, looking to ease into menopause, or simply want a more comfortable, pleasurable experience, lube is your best friend. We strongly believe it should be in everyone’s bedside drawer (right next to HANX condomsnaturally). But we get it. With so much buzz online about “toxic” ingredients and mysterious formulations, it can feel…
I work with hurting people for a living.It’s not uncommon for people to seek out a coach or trainer because an exercise isn’t right, or because something – a shoulder, a knee, lower back, maybe their soul – is in constant pain and just can’t seem to get out of their way.That’s where I come in to save the day.Most of the time.To correct someone’s squat technique and maybe (probably) give him/her a reality check.Boom or BustThis is a term I stole from a friend of mine, Dan Pope of Champion Physical Therapy & Performance, and is largely rooted in…
A new UNLV-led wastewater surveillance study brings scientists one step closer to the global race to identify and prevent skyrocketing cases of a potentially deadly drug-resistant fungus that puts hospital patients at risk of serious infections of the blood, heart or brain. Candida auris presents ongoing challenges for Nevada health care facilities. In 2025, the Silver State alone accounted for 22 percent of the nearly 7,200 C. auris cases – reporting 1,605 infections to the Centers for Disease Control and Prevention and surpassing California’s roughly 1,550 cases and Texas’ 830. When adjusted for population, Nevada recorded 20 times more cases…
Have you recently had your blood work done and discovered that your blood testosterone levels are much lower than normal? If so, you’re classified as hypogonadal—or low testosterone. Not only does this put you at risk of developing symptoms of low testosterone, but it can also lead to the development of persistent health conditions over time. For a large part of sufferers, their testosterone deficiency can go unnoticed, as some cases are asymptomatic, especially in the initial stages. However, they can go on to develop a number of health problems, one of which is high blood pressure. According to a…
Whether you choose to throw a gender reveal party, learn the old-fashioned way at the doctor’s office, or keep the reveal between you and your partner… when you’re ready to announce it to the world (probably at Instagram), we have the perfect gender reveals for you to choose from! Welcoming a new little life into the world is exciting, and while you’ll have far more important things to learn about them than their gender, a gender reveal is a monumental moment for many new parents! 25 Gender Reveal Quotes Twinkle, twinkle little star, how we wonder what you are? Pink…