Author: healthtost

Parkinson’s disease (PD), also known simply as Parkinson’s, is a disorder of the nervous system that affects millions of people worldwide. The nerve cell damage associated with Parkinson’s disease can cause tremors, slowed movements, balance problems, and many other symptoms that gradually worsen over time. Although there is no cure, there are medications available that can treat the symptoms of PD. Some of these drugs, however, have previously unexplained side effects—including impaired decision-making that leads to potentially harmful behaviors such as pathological gambling, binge eating, and compulsive shopping. Now, in a study published online on August 14, 2024 at International…

0 flares Filament.io Made with Flare More Information”> 0 flares x Photo by Garidy Sanders on Unsplash I hosted a podcast called Health Matters where I interviewed leading health experts. Barb Raveling has authored three books on weight loss, including Taste for Truth: A 30-Day Weight Loss Bible Study, Freedom from emotional eatingand I deserve a donut (and other lies that make you eat). Barb blogs about breaking free from strongholds and approaching God through the renewing of the mind at barbraveling.com What refreshes your mind? “The renewing of the mind Paul…

As a member of the Eminence Organics team (I always look forward to experiencing our latest release!), I was thrilled to be gifted the new Barbados Cherry Enzyme Cleansing Powder. Having never tried a powder cleanser before, I was curious to see how it would compare to the gel cleansers I’ve always relied on. I was hoping it could deliver the same deep clean – and it didn’t disappoint. My skincare routine has always included a good non-irritating exfoliator, but I was looking for something that could cleanse and exfoliate at the same time without being too harsh. The promise…

Nourish your brain and body: How nutrition can boost cognition, sleep, and stress managementIn today’s fast-paced world, it’s not uncommon to have trouble sleeping, struggle with mental clarity, or feel overwhelmed. Many friends, family and colleagues often report how disrupted sleep affects their energy, focus and ability to manage stress. I see these related issues regularly in my business as a Certified Holistic Nutrition Practitioner. The good news is that we can help the body naturally manage stress, improve cognitive performance and encourage restful sleep by changing our diet and lifestyle.The brain-gut connectionWhen dealing with cognition, sleep, and stress, understanding…

Maca root and ashwagandha are two well-known medicinal herbs with a long history of traditional use. Despite the fact that they come from different parts of the world, they are often used for similar purposes. In this article, we’ll explore the key differences between these herbs and dive deeper into whether it’s safe and beneficial to use them together. Can you take Maca Root and Ashwagandha together?QUICK ANSWER: Yes, you can safely take maca root and ashwagandha together. They complement each other well, enhancing benefits such as improved energy, better stress management and libido enhancement without known adverse interactions. How…

New research reveals gut microbiome connections to lupus and IBD, pointing to potential biomarkers and personalized treatment options. Study: Lupus and inflammatory bowel disease share a common set of microbiome characteristics distinct from other autoimmune disorders. Image credit: SewCreamStudio/Shutterstock.com In a recent study published in Annals of Rheumatic Diseasesresearchers identified the microbial profiles associated with autoimmune diseases such as inflammatory bowel disease (IBD) and systemic lupus erythematosus (SLE). They linked these microbiome patterns to colorectal cancer (CRC) to reveal common microbial processes and distinct biomarkers. Import The gut microbiota is critical in autoimmune diseases, with certain species associated with specific…

The word “freedom” is plastered on signs at Vice President Kamala Harris’ campaign rallies. It’s communicated in every sound bite and TV ad, and it’s the punch line of every speech Harris gives—speeches preceded by the official retirement song, Beyoncé’s “Freedom.” As it’s her campaign watchword, a future Harris-Waltz administration must be prepared to truly embrace it—and the weight it carries—in its approach to reproductive rights if it succeeds in its path to the White House, even if means break from a Roe v. Wade- focused mindset and to go further in ensuring fair access to abortion for all Americans.…

It’s been 15 years since Robin Hutchinson launched Healthy Nest Nutrition (HNN), a private nutrition therapy practice in Denver. Robin’s vision to help people eat better to feel better unfolded with a new degree in holistic nutritional therapy. With all three children happily at school, Robin was hard at work from 8:30am. to 2:30 p.m. for years. Then she would run to pick up the kids, carpool and make dinner. It’s been a very busy few years. Since then we have been working towards an evolution in personalized nutrition. Food as medicine It took a minute to connect the dots…

KRAS is the most mutated gene in cancer with mutations occurring in 17%-25% of all cancers, affecting millions of patients worldwide. It plays a key role in tumor growth, as it is important in promoting the uncontrolled proliferation of cancer cells. Targeting KRAS function is a primary focus of cancer drug discovery. However, currently approved treatments can only address one of the many mutations in the KRAS gene, called G12C, leaving more than half of patients with KRAS-driven cancers without a targeted treatment option. The ACBI3 molecule developed by interdisciplinary teams in the laboratory of Professor Alessio Ciulli and Boehringer…

Therapists will tell you that negative self-talk is a learned habit. Maybe you saw a parent put themselves down a lot and now you do the same. Or you may be talking to yourself because you were bullied a lot as a child. While this may be true for many, it is not true for me. And yet, I still grew up experiencing a lot of negative self-talk for seemingly no reason. I guess on some level it’s a survival mechanism built into my monkey brain. Maybe I’m more of a monkey than I should be. The exact monkey in…