Author: healthtost
You may need to deliver a baby either vaginally or by Emergency C-Section. A C-section may not be a painful procedure, as you would with regional anesthesia – such as an epidural or spinal block. It’s important to remember that during a C-section, you may feel some pulling or pressure, but you won’t feel pain. However, recovery from a C-section can be more painful and take longer than recovery from a vaginal birth. In case you deliver the baby by emergency C-section, you will need time to recover. Therefore, before undergoing a C-section and during a C-section, you need some…
You probably know that protein is an important part of the muscle building process. But this macronutrient matters more than you think. It also plays an essential role in recovery and indeed bone health. While the majority of protein should come from whole food sources such as beef, chicken, fish, eggs, dairy and beans, good Protein powder can provide high-quality protein in a concentrated, more convenient form. And whey protein is considered the gold standard because it has all the amino acids your body needs to fuel muscle gain and repair, making it a “complete” protein. Understanding that whey is…
Not everyone enjoys the thought of doing chores, and some people find certain household chores too difficult or tiring. However, housework is important in maintaining a clean and healthy home. However, there are many other ways you can benefit when you go about your business. This article will discuss the health benefits of housework. Household chores such as washing dishes, vacuuming the floor, cooking or doing laundry are good for many aspects of your health. While they help burn calories, they offer several other health benefits. 7 Health Benefits of Housework Below are the important household chores and the health…
A large cohort study of UK adults reveals that consumption of flavonoid-rich foods such as tea, red wine and berries is associated with a reduced risk of dementia, particularly among those with a high genetic risk, hypertension or depressive symptoms. Study: Foods rich in flavonoids, risk of dementia and interactions with genetic risk, hypertension and depression. Image credit: DIVA.photo/Shutterstock.com In a recent study published in JAMA Network Openresearchers investigated associations between scores of flavonoid-rich foods (palatable diet), flavonoid categories, and dementia risk. They also investigated these associations in the settings of high genetic risk, hypertension and depression. Background Dementia, a…
My mother died in my hospice home in 2020, the day my state of Washington went into lockdown for COVID-19. Her body was removed, but none of the usual grief stones were available to our family. There was no funeral or support gathering, no food delivery and no hugs. For months afterward, as the nationwide lockdown continued, thousands of other families like mine saw these death rituals—society’s social anchors for grieving—stripped away. As a clinical social worker and health fellow with 40 years of experience in end-of-life care and bereavement, I knew I needed some way to care for my…
I’m sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your routine and life! Hello friends! Happy Monday! How was the weekend? We had an amazing time in San Diego together Betsy attending the Lagree Certification Workshop at DETERMINE. (San Diego friends, go take a class with my friend Karina! I’ve known her for years – we taught barre together in SD – and she’s an incredible teacher and person.) So today, let’s talk about barefoot shoes. (It was hilarious when I went to pack all my shoes for this shoot. I was like wow…
You may feel exhausted after sex. Is this normal or should you be concerned? Find out why you feel tired after sex and what you can do about it.Sex can be one of the most demanding things you can do while in bed! Many couples end up having sex after a long day at work or at the end of a long week. There is no doubt that it is an activity that can relax the mind and body, but sex can also be tiring for some people. While some couples enjoy post-sex cuddles and love like hugs and kisses,…
Looking for a unique yet meaningful name for your baby girl? Here’s a curated list of 10 great names that start with the letter ‘Y’—the perfect match for Alpha Generation kids! Short summary: Y names have different origins, from Hebrew to Chinese. Unique names stand out and have beautiful meanings. Alpha Generation parents lean towards unconventional choices. The process of naming your baby girl involves more than choosing something that sounds cool. it is about capturing the essence of her future. Every name has a story, a vibe and a special appeal that you want to surround your child with…
What is the best type of pots and pans to use? In my last one videoI raised concerns about using aluminum cookware. So, what is the best type of pots and pans to use? As I discuss in my video Stainless Steel or Cast Iron: Which Cookware is Better? Is Teflon safe?stainless steel it is an excellent choice. It is the metal chosen for use “in applications where safety and hygiene are of the utmost importance, such as cookware”. But what about studies? demonstration that the nickel and chromium in stainless steel, which keeps the iron in stainless steel untarnished…
When it comes to core strength, many of us focus solely on crunches and abs. While these exercises target the abdominal muscles, they only tell part of the story. Your core is a complex network of muscles that extends far beyond your abs. By understanding the true nature of your core and incorporating a variety of exercises into your routine, you can improve stability, improve posture, and unlock your full athletic potential. Let’s explore the key components of a strong core and discover exercises to target them effectively. 5 Best Core Exercises Anatomy of the core muscles Image credit: Ace…