Author: healthtost
“New year, new me!”This common phrase, repeated every year in January, embraces the air of change that comes with a new year. While it’s not necessary to wait for a new year to make health changes, January is a time for new beginnings. Embracing the spirit of opportunity and change, January 2025 will mark SAMHSA’s first annual Substance Use Disorder (SUD) Treatment Month. Each week in January will have a theme: Week 1: Starting fresh Week 2: Reduction of stigma Week 3: Demystifying treatment options Week 4: Supporting treatment-friendly communities SUD Treatment Month is an opportunity to reflect on our…
Tired eyes and bags under the eyes can instantly age your appearance and dull your glow. Gratefully, Joanna Vargas Brightening Eye Firming Mask it’s here to refresh, plump and lift the delicate skin around your eyes, giving you a rejuvenated and youthful look. Formulated with a focus on advanced skincare science, this innovative under-eye treatment is a must-have in any beauty regimen, whether you’re battling fatigue, stress or just want to boost your natural glow. Unlock the power of botanical ingredients THE Joanna Vargas Bright Eye The firming mask is not your average under eye patch. Each patch is infused…
As the vibrant hues of fall begin to paint the landscape, a growing number of parents are turning to nature for inspiration when naming their little ones. Earthy names that reflect the beauty of fall and the outdoors are becoming trendy choices for new parents. Short summary: Nature-inspired baby names are on the rise as parents embrace the earthy aesthetic. Both traditional and unique names reflect the essence of autumn 2023. The trend includes a wide range of options for boys, girls and gender-neutral names. Choosing the right name for your newborn is no small task, especially when you’re part…
Here’s how you can balance the effects of alcohol on the body with nutrients. “Tis the season to gather and celebrate. Just make sure you balance the effects of alcohol on the body with good nutrition and eating habits. Do you find yourself downing back-to-back glasses of wine, quaffing martinis, drinking holiday spritzes and toasting more than a glass of champagne here and there this season? It’s okay. It happens. The holidays are about celebrating, gathering, eating, drinking and, well, being merry. It is important to remember that the months of joy should be treated with therapeutic micronutrients and supportive…
If veggies and ranch are a favorite snack, switch up your regular ranch with this 2-ingredient cottage cheese ranch dip for a high-protein alternative. Is there anything cottage cheese can’t do? I’m not going to lie, cottage cheese wasn’t a staple in our kitchen until it started gaining popularity on tiktok and instagram. I’ve tried scrambled eggs, cottage cheese ice cream, and these 3-ingredient protein pancakes! This simple 2-ingredient cottage cheese ranch dip was so simple to make and was the perfect addition to the healthy snack options we try to have on hand. Why make this dip instead of…
University of Arizona researchers have revealed new insights into one of the most common complications faced by Parkinson’s disease patients: the uncontrollable movements that develop after years of treatment. Parkinson’s disease – a neurological disorder of the brain that affects a person’s movement – develops when the level of dopamine, a chemical in the brain responsible for body movements, begins to decrease. To treat the loss of dopamine, a drug called levodopa is given, which is later converted to dopamine in the brain. However, long-term levodopa treatment causes involuntary and uncontrolled movements known as levodopa-induced dyskinesia. A study published in…
Breathing is something we do without thinking. it keeps us alive. But there is much more to this most basic biological function. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christian Bremsauthor and clinical professor in psychiatry and the behavioral sciences, describes where to start if you want to develop a mindful breathing practice. How far back does the practice of conscious breathing go? The art and science of breathing has been an important part of human life for more than two millennia. Based on ancient stories and a variety of human contexts (from philosophy, to healing…
We’ve all been there – you glance in the mirror first thing in the morning and notice a puffy face. This tends to happen even more during the holidays, when we may eat a lot of salty treats, consume alcohol and stay up late. It could be slightly puffy eyelids, puffy cheeks or a puffy jaw. Everything leaves you feeling less than your best. In this post, we explore the various causes of puffy faces and, more importantly, how you can treat them so you can enjoy your day without feeling self-conscious. What causes morning puffy face? Facial swelling can…
Can HPV or human papillomavirus be transmitted by walking barefoot without close skin-to-skin contact? Read on to find out! Human papillomavirus (HPV) is a common viral infection that is usually spread through intimate contact, mainly during sexual activity. However, a viral Instagram video has sparked concerns about its possible spread through casual contact, such as walking barefoot or touching contaminated surfaces. In the video, Dr. Myro Figura, a physician and anesthesiologist, suggests that human papillomavirus can also be contracted by coming into contact with objects or surfaces touched by an infected person or by walking barefoot in public places. Although…
I have a recipe that will help you love cabbage. And if you really don’t like cabbage… that’s okay! I have ideas below on how to adapt this recipe with other greens so you can still make it. Don’t we all need a fresh salad idea? My Lemon Kale Caesar Salad is a delicious, healthier take on the classic Caesar, packed with nutrient-dense, heart-healthy olive oil and a tangy lemon dressing. It quickly became my new, heartfelt take away gift. This salad is delicious and packed with health-promoting ingredients, making it the perfect choice whether you’re whipping up a dinner…