Author: healthtost
New study finds that obstructive sleep apnea may increase the risk of dementia, with older women most vulnerable, highlighting the need for targeted interventions in sleep health and cognitive care. Study: Risk of dementia by gender in known or suspected obstructive sleep apnea: A 10-year longitudinal population-based study. Image credit: Andrey Popov / Shutterstock.com A new study published in SLEEP proceeds identifies the differential risk of dementia between men and women based on the presence of obstructive sleep apnea (OSA). Dementia threat in the US Dementia refers to a progressive and incurable decline in cognitive function often accompanied by behavioral…
Reading: 4 minutes Ever wondered why your hair feels greasy right after you wash it? Or does it look dry and dull even after using your favorite deep conditioner? Maybe it’s time to focus on your scalp. In fact, that is its very definition skinization hair care — the self-care trend that says your scalp needs a tailored care routine just as much as the delicate skin on your face. A regimen that prioritises, treats and maintains the hair’s basic foundation. Because after all, healthy hair starts at the root. Let’s get started. Getting to know your scalp The scalp…
One of the indicators of a perfect family is mental stability. A family may be financially stable, but not mentally stable, and when mental stability is lacking in a family, the chances of high cases of emotional and mental disorder are high. Therefore, this article will explore various mental health tips for families that you can incorporate into your family to ensure stability. Families are different, so read the tips below and choose what works best for your family, or what your family lacks and needs to work on. 8 Mental Health Tips for Families Here are some tips for…
A recent study offering a comprehensive view of the genome and transcriptome of gastrointestinal stromal tumors (GISTs) introduced a new molecular classification of these tumors based on multiple omic structures. This research not only categorizes GISTs into specific molecular subtypes but also identifies YLPM1a potential tumor suppressor gene, providing new insights into GIST pathogenesis and laying the groundwork for precision therapy. Conducted by the Institute for Intelligent Medical Research (IIMR) at BGI Genomics in collaboration with the Shanghai Institute of Nutrition and Health, University of the Chinese Academy of Sciences, Ren Ji Hospital, Shanghai Jiao Tong University and others, the…
Calisthenics is sometimes confused with gymnastics. They are not the same, but they use body weight exercises in an effective way. If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune.It’s a minimal equipment workout designed to help you get stronger and leaner. This free 28-day guide covers upper body, lower body, core, and cardio programming in a seven-day rotation spanning four weeks (no rest days). Whether you are new to training or a seasoned exerciser, this design is suitable for all skill levels and allows you to…
Experiencing painful sex after menopause? If so, it can have a serious impact on sexual health. The dryness and pain from vaginal atrophy causes vaginal pain and reduces your sex drive while affecting your relationships. There’s no reason to slide into your golden years, leaving sexual pleasure behind. In this article, we’ll explain the connection between menopause and painful sex and explore treatment options. Hormonal Changes Postmenopausal women know a lot about hormonal changes. In the 4-5 years before menopause, hormone levels fluctuate wildly resulting in a variety of menopausal symptoms, including: (1) night sweats or hot flashes weight gain…
Above the the last three decadesmore than 60 countries have liberalized their abortion laws, while only four have done the opposite: Poland, El Salvador, Nicaragua and—of course—the United States. By overturning the Supreme Court Roe v. Wade in 2022, the US joined these authoritarian nations, making access to abortion nearly impossible in some states. This ruling empowered only state-level actors to continue to restrict human rights, particularly access to abortion. Nearly 1,400 people in the US faced pregnancy arrest between 2006 and 2022, according to Pregnancy Justice. Arrests disproportionately affected blacks and Native Americans—especially low-income blacks—and low-income whites. This trend…
The Mediterranean diet (often referred to as the “MedDiet”) is one of the most widely recommended dietary patterns by nutritionists and health professionals today. Originating in countries surrounding the Mediterranean Sea, this diet focuses on whole, nutrient-dense foods such as fruits, vegetables, lean proteins and healthy fats. Not only is it a delicious and satisfying way to get your nutrition, but the Mediterranean diet offers a wealth of health benefits that go far beyond keeping us full. Let’s take a look at why we should all be incorporating more Mediterranean-style foods into our diets. What is the Mediterranean diet? The…
Is there anyone who doesn’t love Crocs? They’re comfortable, easy to slip on and kind of iconic, right? I admit I have a pair myself— perfect for casual wear, lounging, and whatever else you need! But recently I came across a question that surprised me: can you wear Crocs to the gym? Shockingly, some people want to know if they can ditch the gym and exercise in their favorite squishy shoes! So let’s dive in and see if Crocs really has what it takes for the gym. Quick Answer: Can I go to the gym in Crocs? Yes, technically, you…
The diagnosis of Alzheimer’s disease (AD) currently relies heavily on the presence of biomarkers. This can lead to problematic overdiagnosis if misinterpreted. To address this problem, a global group of experts led by the Hôpitaux universitaires de Genève (HUG), the University of Geneva and the Salpêtrière Hospital drew up recommendations. Based on a review of the scientific literature, they argue that clinical signs as well as biomarkers should be considered. This new approach avoids diagnosing AD in people with abnormal biomarkers who will never develop memory disorders and establishes a follow-up process tailored to each individual. These recommendations have been…