Author: healthtost

In the world of sports and fitness, maintaining peak performance is a top priority for athletes and enthusiasts alike. While training programs and nutrition plans are vital, an often overlooked aspect that can significantly impact performance is hydration. Hydration supplements have emerged as a powerful tool to help athletes maintain optimal fluid balance and improve their overall performance. In this article, we’ll explore how hydration supplements, including electrolyte powders, can be game-changers in sports nutrition. Understanding the importance of hydration in sports Water is essential for every cell in your body, and proper hydration is vital to maintaining overall…

Sodium-glucose co-transporter 2 (SGLT2) inhibitors, originally developed to treat type 2 diabetes, have significant protective effects on the heart and kidneys. In the kidney, SGLT2 reabsorbs approximately 97% of the filtered glucose in the S1 and S2 segments of the proximal tubule, while SGLT1 reabsorbs the remainder in the S3 segment. In a study conducted in rats, researchers found that dual inhibition of SGLT1 and SGLT2 reduced salt-sensitive hypertension and kidney injury more effectively than SGLT2 inhibition alone. The findings will be presented at ASN Kidney Week 2025, November 5–9. Salt-sensitive hypertension, elevated blood pressure due to excessive salt consumption…

In a groundbreaking move that will transform the cycling landscape, Body20 has launched its innovative EMS cycling program, combining the power of Electro Muscle Stimulation (EMS) technology with high performance cycling. This scientifically developed program is for cyclists of all levels—whether you’re powering the open road, conquering rugged mountain trails, competing in triathlons, or working up a sweat in indoor cycling classes. The promise? Significant improvements in key performance metrics such as aerobic capacity, power output, core stability and recovery. “At Body20, we’re committed to supporting your cycling journey. Our EMS cycling program goes beyond technology. It takes a holistic…

Diwali is a celebration full of light, laughter, flavors and time with family. However, if you’re pregnant during Diwali, the celebrations might seem a bit overwhelming – bright lights, loud firecrackers, late-night parties and endless sweets. The good news is that a few careful decisions and simple safety measures can keep you enjoying the festival just as happily and safely. Here’s your complete guide to pregnancy safety tips during Diwali along with diet recommendations and celebration ideas to keep you comfortable, relaxed and glowing. Is it safe to celebrate Diwali when pregnant? Yes – celebrating Diwali when pregnant is safe…

Because habits matter more than willpower When most people think of changing their diet, they imagine overhauling their diet overnight. Strict meal plans and strict rules often seem like the fastest way to see results. Yet these approaches rarely last because the issue is not lack of motivation but the unsustainable nature of drastic dietary changes. When it comes to nutrition, most customers don’t need more information about what to eat. They know that vegetables are rich in nutrients, whole foods support energy, and sugary drinks contribute little to overall health. However, knowledge alone rarely translates into action. The real…

An analysis of the Systolic Blood Pressure Intervention Trial (SPRINT) shows that almost all adults with chronic kidney disease (CKD) will have benefits that outweigh the harm from a systolic blood pressure target of

Hepatitis A is mainly transmitted through oral contact with faeces (mouth-fecal contact). This includes contaminated food or water sources and sexual contact, especially oral-anal sex. Most adults infected with hepatitis A usually develop some symptoms. Symptoms may develop approximately 15-50 days after exposure. the average is 28 days. These may include: Low fever Malaise (feeling unwell) Fatigue (feeling tired all the time) Loss of appetite Nausea Abdominal discomfort Dark urine Jaundice (yellowing of the skin and eyes) Hepatitis A is diagnosed with a blood test. The test detects hepatitis A virus antibodies (proteins in the blood that fight disease). These…

Peanut Butter Frozen Yogurt Cups are nutritious, rich, and creamy, protein-packed snacks that are easy to make with Greek yogurt, peanut butter, fresh berries, and crushed graham crackers!My kids and I are always looking for more snack ideas and these Peanut Butter Frozen Yogurt Cups are so easy and fun! They feature a fun little frozen cup of yogurt mixed with peanut butter and topped with crushed graham crackers and fresh berries. So delicious and my kids and I love them. They are packed with protein and fully customizable. For fun, you could sprinkle some chocolate on them.After school, my…

Pumpkin season is here! These blondies are a healthier version of this popular fall dessert using a few sugar-free swaps, not to mention they’re also gluten-free. Once fall arrives, I always try to keep the kitchen stocked with at least one baked pumpkin recipe. Some weeks it’s a batch of pumpkin muffins and pumpkin protein balls or others I bake a batch of these delicious pumpkin blondes. To make them a little healthier, I swapped all-purpose flour for oat flour and used sugar-free options to add sweetness without added sugars. Despite being a bit healthier, these blondes never last long…

For 60 years, Medicare has served as a social safety net. Workers pay into the system throughout their lives with the expectation that they will have access to affordable health care when they turn 65. But for a growing number of Americans, especially Black Americans, that expectation is not being met. That’s according to a new study led by researchers at Brown University and Harvard University, which found that a growing number of premature deaths are preventing many Americans from reaching Medicare eligibility age. From 2012 to 2022, deaths among adults ages 18 to 64 increased 27 percent, according to…