Author: healthtost

There are few sights more peaceful than a soundly sleeping newborn. In the whirlwind of new fatherhood, those quiet moments are golden. So when the clock strikes two and your little one is still deep in slumber, a wave of panic can set in, accompanied by the one and only heart-wrenching question: “Do I really have to wake them up?” It feels counterintuitive, even a little harsh, to disturb that calm.At BabieBlue.com, we fully understand this dilemma. But here’s the reassuring truth: for the first few weeks of life, waking your baby to feed isn’t just okay—it’s a critical act…

A year of reflection (and a sneak peek at 2026)Author: Megan XipolitosYou’ve survived another year of trying to drink more water, eat more vegetables, move your body and not eat your feelings in front of the cupboard at 10pm. But guess what?? That alone is a win.As we complete “Thrive in 2025” and slide into the final stretch, this is the perfect time to pause, reflect and really celebrate how far you’ve come—even if you haven’t checked off every box on your list of goals. In fact, science says that noticing your small victories isn’t just a feel-good fluff. is…

It’s an inevitable fact of life that as your children get older they spend less time with you. And it’s perfectly healthy for them to do so. They must navigate their own path, build relationships with others, and learn from the mistakes they make. This is all part of growing up. But as a parent, it can be so hard to let go. I’ve been thinking about this a lot lately and the ways you can stay connected with your teenage son. And I say son specifically, because as a mom of a teenage boy, I notice this relationship…

First and foremost, we breathe to absorb oxygen – but this vital rhythm could have other functions as well. In recent years, a number of studies have shown that breathing affects neural processes, including stimulus processing and memory processes. LMU researchers led by Dr. Thomas Schreiner, head of an Emmy Noether junior research group in the Department of Psychology, in collaboration with colleagues from the Max Planck Institute for Human Development in Berlin and the University of Oxford, analyzed how breathing affects the retrieval of previously learned material and recorded what happens in the brain during this process. For the…

HYROX returned to Johannesburg for the second time this year, welcoming many first-time attendees to the Johannesburg Exhibition Centre. The event marked an important milestone as South Africa’s first two-day HYROX event in townattracting thousands of athletes from across the region to compete in one of the world’s fastest growing sports globally. A fight for everyone and every body The weekend featured a full line-up of races across all divisions – including Individual Open and Pro, Adaptive, Doubles and Relay events – showcasing a wide range of fitness levels and fostering an atmosphere of competition and community. From elite athletes…

As the authors concluded in their recent SRHM paper, Regional legal and policy instruments to address LGBT exclusion in Africaregional policy documents such as the “African Charter” offer African countries that do not protect LGBT rights the basis for drafting domestic legislation as a first step to protect all. The following is from the coverage of the SRHM paper at The Conversation, The star of Zimbabwe and MyZA. “Questions about sexual orientation and gender identity and expression have continued to divide opinion around the world. This is mainly due to legal, cultural and religious beliefs and interpretations. In…

As a lifelong sun seeker, I’ve always noticed how light changes my mood — especially during the fall and winter months. I’m deeply affected by the sun, so much so that I’ve delved into research over the years because it really affects my energy, focus, and overall well-being. When autumn arrives and the daylight shrinks, I feel this shift in my bones. If you’ve ever wondered why your mood drops, your energy drops, or your motivation disappears during the colder, darker seasons, you’re not alone. These seasonal changes are incredibly common, and science explains exactly why they happen. The good…

A new multisite study led by researchers at CU Anschutz shows that people with cystic fibrosis (CF) who start the three-drug elexacaftor/tezacaftor/ivacaftor (ETI) therapy can safely reduce many of their daily lung treatments while maintaining good health for years. The study was published today in Journal of Cystic Fibrosis. “This is incredibly important for individuals and families living with cystic fibrosis,” said lead author Scott Sagel, MD, PhD., professor of pediatrics-pulmonary medicine at CU Anschutz School of Medicine and director of the University of Colorado Cystic Fibrosis Center. “For decades people with cystic fibrosis have spent hours every day managing…

From the Black Women’s Health Imperative There is a hierarchy built into our health care system that wears the guise of fiscal responsibility. Earlier this year, the One Big Beautiful Bill set in motion a series of changes to federal student loan programs. Now, those changes are taking shape – and the picture isn’t pretty. In early November 2025, the Department of Education’s Review and Improvement of Student Education (RISE) committee reached a preliminary consensus on a proposed definition of “professional degree programs” that excludes public health, nursing, physical therapy and other allied health fields. If this definition is finalized,…

Reading: 4 minutes If you’ve ever looked at your bathroom shelf and wondered, Does my skin really need all this? you are in good company. With new launches, trendy ingredients and endless tutorials, skincare can quickly go from exciting to overwhelming. Dermatologists often turn to a simple but powerful tool to bring clarity back into the routine: the Pyramid for skin health and beauty. Originally developed by experts including Dr. Zoe Diana Draelou, the pyramid includes a auxiliary component hierarchy (from daily essentials to optional boosters) so you can focus on what matters. “The pyramid helps people understand what’s next,”…