Author: healthtost

No, you can’t get chlamydia from a koala. But getting tested for chlamydia and other sexually transmitted infections (STIs) can help protect not only yourself and your community, but the planet itself. Let’s unpack how.If you caught this season of his Island of Loveyou may remember a contestant confidently claiming that humans can get chlamydia from koalas. While both species are affected by Chlamydia bacteria, carry separate strains – there is no cross-species transmission. However, this viral moment offers a surprisingly useful teaching tool for sexual health professionals: it highlights how deeply interconnected human, animal and environmental health really are.Chlamydia:…

Spotify | Apple Podcasts | TuneIn | Audible Let’s be honest… growing your family can be expensive. And navigate the world of insurance, employer benefits, HSAs/FSAs, and postpartum care costs? It can be so confusing and feel like a full-time job on top of pregnancy and parenting. But here’s the good news I want you to know: you may have more support than you think! You just need to know where to find it and how to use it. That’s what this episode is about. On this episode of Chick Chat, I sat down with Pachet Bryant, founder of MINE…

The researchers studied developments since the introduction of the ‘National knowledge base for good palliative care at the end of life’ in 2013. Their findings show that despite national palliative care policy, there are significant differences in the type of healthcare services people use for end-of-life care. This applies to both children and adults and depends not only on diseases or age, but also to a large extent on where they live. “Our studies highlight very complex challenges,” says Cecilia Larsdotter, Professor of Health Sciences at Sophiahemmet University. Most Swedes wish to be cared for and die at home. The…

By separating early- and late-onset depression, researchers have uncovered hidden genetic signatures that are reshaping our understanding of risk, severity and brain development. Study: Genome-wide association analyzes identify distinct genetic architectures for early- and late-onset depression. Image credit: Bits And Splits/Shutterstock.com Major depressive disorder (MDD) presents with a wide range of clinical features, reflecting the interplay of genetic and environmental factors. A better understanding of its causes would promote improved clinical management and better outcomes, enabling targeted strategies. A recent study published in the journal Genetics of Nature examined differences in genetic factors underpinning early- and late-onset MDD subtypes. Defining…

When you combine multiple compound movements into a consistent training structure, you have a compound – a different way of weight training that offers muscle building, strength and cardiovascular benefits. A barbell complex targets many different muscle groups in a short amount of time. The combination of movements and fluid nature of the complex means it’s also a great way to improve neuromuscular coordination. The duration of the complex also targets other energy systems that may not be trained during normal weight training routines for a weight-based cardio routine. READ MORE | Are barbells the workout you’ve been looking for?…

Reading: 5 minutes Your skin is constantly working, it naturally renews itself every few weeks. But over time, this process slows down—and when it does, the dull skin can linger, leaving your complexion looking a little weak. The good news? You can give your skin a hand. A regular exfoliation ritual helps it gently rise to the surface – revealing that healthy, natural glow underneath. If you’ve ever wondered how to exfoliate properly or what’s the best way to exfoliate your face, you’ve come to the right place. Let’s explore the benefits, the different types, and where it can fit…

Mice conceived by in vitro fertilization (IVF) in the laboratory have slightly increased rates of DNA errors, or mutations, compared to their naturally conceived offspring, a new study on artificial reproductive technologies suggests. While the results are not directly applicable to humans, they highlight the importance of understanding how fertility treatments affect an offspring’s DNA. The research was recently published in the journal Genome Research. “What we’re seeing is a true biological signal, but we can’t make an apples-to-apples comparison to what happens in a clinic. However, the fact that we see this trend in mice warrants additional research to…

Montreal, QC (October 29, 2025) — The Quebec Society of Vascular Sciences (QSVS) is launching a new artificial intelligence chat tool, Amelia, on the Vascular Health portal, www.yourvascularhealth.ca. This initiative, developed in partnership with Boehringer Ingelheim Canada, is designed to empower Canadians by making information developed by vascular health experts more accessible to the public and to support healthcare professionals in their educational efforts. Amelia provides real-time tailored responses and reduces the clutter of information overload. Users can interact with the portal in a natural, conversational format, making complex health topics more accessible for people living with vascular conditions…

30 Minutes, Big Results: Build Lean Muscle at Home (Yes, You Really Can)Let’s be real…as a busy woman, mom of young kids, juggling life and body changes, the last thing you need is extra hours for a long workout session. And if you’re 35+, maybe entering menopause or beyond, your metabolism and hormones skyrocket every week.In case you didn’t know, you No You need 90 minutes of HIIT or long cardio marathons to build muscle, feel strong and lean your body. What you do need is a smart 30 minute strength session at home, The one that fits your schedule,…

Import For years, toners were thought of as such “additional” skin care step. The one that made your face tingle and feel like it was creaking. But that tight, dry feeling wasn’t healthy. was damaging. Today, modern skincare science tells a different story. Especially for people with oily and sensitive skin, choosing the right toner can make the difference between glowing skin and struggling skin. And at the heart of this change is a key innovation: Alcohol-free toner Table of contents The problem with traditional toners What do alcohol-based toners really do? Why alcohol-free toners are the smartest alternative The…