Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

How Comparison Fuels Anxiety (and How to Break the Cycle)

March 18, 2026

Sartorius launches next-generation platform to boost efficiency in cell therapy production

March 18, 2026

How a dose of antibiotic can reshape your gut microbiome for years

March 18, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Sartorius launches next-generation platform to boost efficiency in cell therapy production

    March 18, 2026

    New risk models improve food safety guidelines for pregnant women

    March 17, 2026

    Patients who stop GLP-1 drugs often start again or try alternatives

    March 17, 2026

    Weekly buprenorphine injections improve opioid abstinence during pregnancy

    March 16, 2026

    Making prostate screening a global gold standard

    March 16, 2026
  • Mental Health

    Anxiety and ADHD can overlap—here’s how to untangle these widespread mental health disorders

    March 16, 2026

    How Mental Health Professionals Can Earn CE…

    March 13, 2026

    what teenage girls told us

    March 12, 2026

    The tryptophan switch? Because exercise boosts your mood

    March 8, 2026

    Are you stressed about politics? You wouldn’t expect it, and research shows that social media is largely to blame

    March 4, 2026
  • Men’s Health

    How a dose of antibiotic can reshape your gut microbiome for years

    March 18, 2026

    Dr. Michelle Quist Ryder on Social Connection, Elements of Belonging, and Loneliness on Vacation

    March 17, 2026

    6 Lifesaving Skills Every Man Should Know

    March 17, 2026

    Love 6.0: Explorations of an 82-year-old Ane Healer: Love Lesson #2: To Thine Own Self Be True

    March 16, 2026

    20 Minute Kettlebell HIIT Full Body Workout That Works

    March 12, 2026
  • Women’s Health

    When ‘Affordable’ Means Risk: What Disastrous Health Plans Can Mean for Black Women

    March 18, 2026

    49 Years of Women’s Power

    March 17, 2026

    “Packing Your Bag” – Essentials to Bring to Your Chemo and Infusion Appointments

    March 17, 2026

    5 Myths About Trauma and Fitness (What the Research Really Shows)

    March 15, 2026

    Outpatient versus inpatient addiction treatment: How to choose the right level of care

    March 15, 2026
  • Skin Care

    Before Tropic had awards, an extensive range of products or millions of C – Tropic Skincare

    March 18, 2026

    How long does Jeuveau last? Comparison of results with Botox

    March 17, 2026

    Your top 5 skincare questions answered

    March 14, 2026

    How to prevent UV damage and keep your skin healthy

    March 14, 2026

    The ultimate guide to transformative facials in New York

    March 12, 2026
  • Sexual Health

    Queer Muslims find community through Ramadan

    March 17, 2026

    The law and self-administered abortion during COVID19 and beyond < SRHM

    March 16, 2026

    Can you get an STD from a sex toy?

    March 16, 2026

    Positive porn, sedentary behavior and consensual non-monogamy — Sexual Health Alliance

    March 15, 2026

    Navigating identity and sexual health as a Vietnamese immigrant

    March 12, 2026
  • Pregnancy

    Choosing the best online prenatal fitness instructor course

    March 17, 2026

    I’ll say it again: Don’t kiss the baby

    March 15, 2026

    The baby is listening to you! Here’s why it matters

    March 13, 2026

    Gentle, supportive care for mothers, through pregnancy, labor and delivery

    March 11, 2026

    Stress and Fertility with Dr Haider Najjar

    March 10, 2026
  • Nutrition

    Why GLP-1s change your relationship with food

    March 15, 2026

    March 2026 • Kath Eats

    March 15, 2026

    Do pomegranates live up to their health claims?

    March 14, 2026

    Natural strategies for women to restore energy and balance hormones

    March 13, 2026

    How much sodium do you need?

    March 12, 2026
  • Fitness

    How Comparison Fuels Anxiety (and How to Break the Cycle)

    March 18, 2026

    The 5 Best Hobbies That Double as Therapy After 50

    March 17, 2026

    What is BHT in Cereals? Is it bad for you?

    March 17, 2026

    How to build a simple home gym that supports long-term healthy living

    March 15, 2026

    How to prevent joint pain during exercise after 50

    March 14, 2026
  • Recommended Essentials
Healthtost
Home»Nutrition»New Year, New Food • Kath Eats
Nutrition

New Year, New Food • Kath Eats

healthtostBy healthtostJanuary 22, 2026No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
New Year, New Food • Kath Eats
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Here’s our life lately in the New Year!

Whenever I do these recent posts, I keep a scroll of anything noteworthy or fun we’ve been up to in the past few weeks. Plus as many actual meals as I remember to photograph! Here’s a roundup of fun stuff dating back to Christmas!

See-Saw Fun

Before Mazen broke his ribs, we saw-we saw in a nearby playground! Since he and I are about the same weight, it was a fun physics lesson on weight distribution and balance.

After Christmas shopping

These Star Wars Holiday PJs are on clearance and available in plans for the whole family.

If you’re looking for affordable workout clothes this season, I just got this set from Old Navy. PowerSoft high support sports bra and my favorite StudioSmooth leggings (I have 3 pairs!)

Leggings in action!

Remarkable gifts!

90s Trivia Cards they are so great for group dinners and these sardine sponges they are very nice to use!! (But I will at some point, I’m sure).

my friend A polyglot she gave me this pink painting from her collection – love it!!

And speaking of games, for the first time I can remember, I beat Rummikub on my first turn!! Ivy was not happy haha.

New piano!

Bigger news is this I bought a keyboard / piano for our house! I used to play (unofficially) when I was little and wanted to pick it up again. And Birch, who is very musically gifted by ear, is also starting casual lessons this year. I have already learned very easy versions of “Champagne Problems” and “Exile” from this YouTube channel 🙂

Noon Pond

This was a birthday present from my sister, but it’s remarkable because it actually helps me sleep so well! It is a “weighted blanket for your eyes” and also blocks light. I 100% believe the pressure helps me fall asleep faster, especially if I wake up at night. Check it out: the Nod Pod.

Minecraft blocks

If you have a child who loves Minecraft, these blocks are great!! We love building with them. Get a big set so you don’t run out before your house is built.

Grapefruit set

It’s grapefruit season and I needed new spoons. This set is so beautiful! Birch and I love grapefruit.

Wonderbly Books

Another mom recommendation – these books! Birch loves reading brother’s book, as well as the Mazen name book we’ve had for years. We are also very into reading ours Harry Potter Cookbook.

Harry Potter Trivia

And on the subject of Hogwarts, we went to Harry Potter trivia at Bold Rock a few weeks ago. The boys were very excited and hoped to win. We brought Sean in as a fellow Potterhead, and together the two Slytherins SMASHED IT! Unfortunately, we didn’t win (or make the top three!) because there were so many superfans there. But it was a fun time – Butterbeer and all!

Kath eats real food

Real food collection!

Buddha bowl

Who remembers this bowl from the early days of the blog! It’s still running 🙂

Leftover oatmeal the next day:

Easy Family Dinner: True Nature Pulled Pork

I’m obsessed with how easy cooking is True Nature! To be honest, I probably wouldn’t make pulled pork from scratch, but I felt like I did! You order it frozen, thaw it in the fridge and heat it up in a pan for dinner. The various meats – from sliced ​​Mediterranean chicken to Carne Asada – are already cooked AND seasoned in delicious sauces! THE code KATHEATS gives you $35 offand most meats are $11-12 a pack.

We made pulled pork, sautéed green beans, and protein mac sandwiches for an easy kid-friendly dinner.

Fly By Jing

Another easy dinner: Fly By Jing! This was for me and Mazen (too spicy for Birch, and he doesn’t eat shrimp). But M loved it. I used two of the noodle kits and shrimp from the freezer, plus fresh broccoli.

(I don’t do Dry January in the strict sense, but this is an NA wine!)

Bánh mì Sandwich

My friend and neighbor, Jonathon, had me over for dinner to enjoy bánh mì sandwiches. I don’t believe I’ve had one before, and they were good! Refreshing, especially with the pickled vegetables on top.

Blue Apron Enchiladas

Now that you can order Blue Apron a la carte, I’ve been ordering a few boxes every other week or so. Use code KATHEATS to get 50% off your first two orders with free shipping. We love their enchiladas!

I also got one of their broccoli and cheese soups, and it was fantastic!!

Lunch snack plate

True Nature Chicken (leftovers) with sides from the fridge and pantry.

Lunch salad

More leftovers on greens with gorgonzola.

Soup salad Rev

I thought it was warm enough to eat outside. i was wrong

Breakfast parade

I always have the most breakfast photos saved on my phone!

I hope you had a wonderful week!

Eats food Kath Year
bhanuprakash.cg
healthtost
  • Website

Related Posts

New risk models improve food safety guidelines for pregnant women

March 17, 2026

Why GLP-1s change your relationship with food

March 15, 2026

March 2026 • Kath Eats

March 15, 2026

Leave A Reply Cancel Reply

Don't Miss
Fitness

How Comparison Fuels Anxiety (and How to Break the Cycle)

By healthtostMarch 18, 20260

We all compare ourselves — to friends, colleagues, influencers, or even strangers online. It’s something…

Sartorius launches next-generation platform to boost efficiency in cell therapy production

March 18, 2026

How a dose of antibiotic can reshape your gut microbiome for years

March 18, 2026

When ‘Affordable’ Means Risk: What Disastrous Health Plans Can Mean for Black Women

March 18, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

How Comparison Fuels Anxiety (and How to Break the Cycle)

March 18, 2026

Sartorius launches next-generation platform to boost efficiency in cell therapy production

March 18, 2026

How a dose of antibiotic can reshape your gut microbiome for years

March 18, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.