Whether you are an elite competitor, a casual gym, a weekend warrior, entertainment runner, a health and gym, or the newcomer to sports … We will all experience the lack of motivation from time to time. They are all part of a regular training routine.
What is the motivation?
Motivation is an internal process or reasoning that makes you behave in a certain way to move on to a goal. Since your thinking processes will really affect your behavior, it is not really surprising that cognitive effort is often necessary to keep you moving in the right direction. What can you do – or how can you “think” better – when your excitement about exercise begins to range?
Tips to activate your incentive
Here are some tips to help you go through workouts to live the tall again.
Tip #1: Imagine what you want and not what you don’t want
Negative motive It inspires you to move away from something you don’t want to happen eg, you keep track of the foods you eat to avoid getting fat. Motivation It inspires you to move on to a good experience or something you want to happen eg, you are watching the foods you eat because you like the way you look and feel when you eat healthy foods. Jeffrey HodgesAn Australian Sports Performance Advisor argues that the positive motivation works better than the negative motivation. It is important to “imagine and imagine what we want rather than what we do not want”.
Tip #2: Learn why you exercise in the first place
Learn why you do what you do. Strong desires for your dreams and goals will motivate you to take action to achieve them. Remind yourself what these are when you start to get rid of.
Your motivation can be driven by exogenous targets – External influences or pressure on your environment, e.g. Financial profit, winning trophies, gaining recognition. On the other hand, you may have a motivation from inherent goals – your own interest or enjoyment in the activity itself.
Research It shows that it is the inherent values ​​or incentives that will support a long -term approach to achieving health goals and fitness. While it is okay to have extraterrestrial incentives to help you start new behaviors that do not necessarily feel good on their own, experts in promoting health and well -being recommend that you learn to identify and appreciate the personal benefits of behaviors and health.
For example, you may be inspired to join your local club that runs in their training every Sunday, because they offer free breakfast after each session (exogenous benefit) during August. When they stop offering breakfast in September, you continue Sunday sessions because you have realized that running makes you feel better (inherent benefit) and want to continue running regularly even without the breakfast motivation. It is this ‘real reward’ of the participation you want to use and remove from your experiences.
Tip #3: Adjust realistic goals and keep them in perspective
According to the coach and the author of the triathlon, Ian stokellUnderstanding what motivates you will help you design a realistic set of personalized goals.
It is important not to set your goals for exercising individually, but rather to incorporate them with your other life goals, taking into account factors such as your availability for education and financial limitations.
Also realize that the first step of changing behavior (eg starting a new exercise program) is often the hardest – so don’t be too hard for yourself if you feel that you do not meet your expectations of education, as this in itself can cause frustration and reduce your motivations. Be ready to customize your education to host your mood and regular day -to -day holidays. Sometimes it is okay to reduce the bar for training and do less and not too much. After all, as summarized by the old proverb:
“The only bad workout is what you didn’t do.”
Tip #4: Recognize what affects your motivation and develop strategies to address this
The human body is not made of steel. It is deadly flesh and bones. Therefore, it is perfectly normal to find yourself without motivation when your body faces normal challenges.
The ends of the cold and hot weather will usually be strong disincentives to exercise. Consider training indoors, either in a public gym or in the comfort of your home. The corridors, wind energy trainers and gymnastics at home are easily acquired these days. Investments in this equipment will keep you motivated to train through all weathers, and when combined with music, they can really enhance your exercise experience.
Tip #5: Discover the power of technology worn
Gym trackers and smart watches allow you to record your personal data and some allow you to share it with other people online to compare performance. By themselves, gym trackers provide a degree of motivation by watching your performance so you can monitor the improvement.
However, if someone is watching us, it changes our behavior. Try uploading your performance data on social platforms – confirm studies That it can really make you feel responsible and therefore motivated to meet your goals.
Tip #6: utilize the power of others
The feeling of belonging and connected to others based on a common purpose or a level of achievement can provide you with a strong source of incentives. Getting social recognition for your achievements can push you. Visible indications of participation in a gym program, such as a branded t -shirt or clicking on specialized online communities (eg people trained for a 5km race) will make you feel involved with other like -minded people and this will help you stay motivated.
Moreover, Research to change behavior It shows that “change of behavior is just happening by providing information about what others are doing.” Seeing what is happening to others, listening to their stories and watching scenarios of their experiences can inspire us to take action ourselves. For example, check how some super athletes Over 60 remain motivated!
Tip #7: Be flexible. Take a break or adjust your training when you feel less capable.
Sleep deprivation will significantly affect your mood and motivation. Small duties can relax much greater and the goals may feel. Recognize these periods that are missing from sleep and understand the impact this will have on your motivation as well as your ability to train effectively. Similarly, excessive training will make you feel exhausted.
Don’t expect too much of yourself when you feel tired. Adjust your workout so that you do not stretch yourself and you may spend time. It will make all the difference in your motives and energy levels.
Stay motivated
- Tap on what really inspires you and use this to promote training through the difficult times.
- Recognize things in life that reduce your motives and develop strategies to overcome them.
- Stay in harmony with your body – Learn how to read your physical and emotional states and respond properly.
- Stay flexible. Recognize that you are on a trip and are ready to modify your exercise plans to maintain your goals over time.
As a personal trainer, motivation is an important element for both yourself and your customers. If you are interested in working with people to keep them motivated for their goals, become a personal trainer by winning a 3 certificate in the gym and a 4 certificate in the gym or get our combined personal training program (Cert 3 & 4).
Post 7 tips on how to remain motivated in your training first appeared at the Australian Academy of Gymnastics.
