On busy days, lunch can be difficult – these recipes fix that. Healthy ingredients, really simple to make and worth sitting down for. No shortcuts to quality or nutrition, just time!
Enjoy,
Jess xx
Crackers with tuna
Filled with tuna spread, Greek yogurt, Dijon mustard and chopped vegetables on top of smashed avocado and crunchy crackers. mmm!
Time to make: 10 minutes
Serves: 1
Ingredients:
- 1 95 g (3.3 oz) tin tuna, drained
- 1 tablespoon of Greek yogurt
- 1 teaspoon Dijon mustard
- 1 stalk celery, diced
- 1 tablespoon chopped red onion
- 1 diced pickle
- 1 tablespoon chopped chives
- 3 crackers, use rice cake for gluten free
- ½ avocado, smashed
- ½ cucumber, sliced
- ½ teaspoon chili flakes, optional
Method:
Combine the tuna, Greek yogurt, Dijon mustard, celery, onion, pickles, and chives in a small bowl. Sprinkle with sea salt and black pepper and toss until combined. If it seems a little dry, add a little extra yogurt until you get a creamy texture.
Spread the avocado on the crackers. Then add the sliced cucumber. Spoon the tuna mixture over the top and garnish with a sprinkle of chili flakes, if desired.
Cottage Cheese Crackers (4 ways)
A quick way to get protein! Fill with creamy cottage cheese and your choice of toppings. Totally satisfying and so easy to put together.
Time to make: 10 minutes
It serves: 1
Ingredients:
Top 1:
- 2 rice crackers
- 100 grams (3.5 oz) cottage cheese
- ½ gourmet tomato, sliced
- Drizzle with extra virgin olive oil
- Fresh basil
Topping 2:
- 2 rice crackers
- 100 grams (3.5 oz) cottage cheese
- ½ avocado, smashed
- 1-2 boiled eggs, cut into slices
- ¼ teaspoon chili flakes
Top 3:
- 2 rice crackers
- 100 grams (3.5 oz) cottage cheese
- ½ cucumber, sliced
- 50g (1.7oz) smoked salmon
- 1 tablespoon red onion, chopped (or shallot)
- Squeeze the lemon juice
Top 4:
- 2 rice crackers
- 100 grams (3.5 oz) cottage cheese
- 50g (1.7oz) shaved turkey breast
- ¼ cup roasted pepper strips (we used pre-marinated jarred peppers)
- Sea salt and black pepper
- Drizzle with olive oil
Method:
Spread cottage cheese on 2-3 rice crackers or crackers of your choice. Add desired toppings and serve.
Tuna sushi bowl
Healthy fats, proteins and fresh crunchy vegetables. This balanced meal will leave you feeling satisfied and full of energy.
Time to make: 10 minutes
Serves: 1
Ingredients:
- ½ cup cooked rice
- 1 teaspoon tamari, or soy sauce
- ½ teaspoon sesame oil
- ½ cup edamame beans
- 1 can of tuna, drained
- ½ cucumber, diced
- ½ avocado, diced
- 1 fresh onion, sliced
- 1 teaspoon mayonnaise, optional
- 1 teaspoon of sesame seeds
- 1 teaspoon chili oil, optional
Method:
In a bowl, mix the hot steamed rice with the tamari and sesame oil.
Add the edamame beans, tuna, cucumber, avocado and spring onion. Top with mayonnaise, if using, sesame seeds and a little chili oil.
Quick Chicken and Apple Salad
Crunchy lettuce and crunchy green apple provide gut-loving fiber and vitamin C, while roast chicken adds an easy source of protein.
Time to make: 10 minutes
Serves: 1
Ingredients:
- 2 cups pre-made hall mix
- ½ green apple, sliced
- 2 pickles, chopped
- A handful of mint leaves, chopped, optional
- 100g (3.5oz) poached or roast chicken
- 1 slice of sourdough toast, to serve
For the dressing:
- 3 tablespoons (60 g) Greek yogurt
- 1 teaspoon whole grain mustard
- 1 teaspoon maple syrup
- 1 teaspoon extra virgin olive oil
Method:
To make the dressing, combine all the ingredients in a small bowl or jar. Whisk or shake until combined. Season to taste with sea salt and black pepper.
To make the salad, combine the salad mix, apple, pickles, mint and chicken in a serving bowl. Pour the dressing on top. Use tongs to mix everything together until evenly coated.
Serve with toasted sourdough or bread of our choice.
Egg & Avocado Smash on Toast
My favorite blend of cracked eggs, fresh herbs and ripe avocado. It’s also delicious in a wrap or stuffed into an arugula pie pocket.
Time to make: 10 minutes
Serves: 1
Ingredients:
- 2 boiled eggs
- 2 oz (50 g) cottage cheese
- 1 tablespoon chopped chives
- 1 tablespoon chopped dill
- 1 tablespoon of lemon juice
- Sea salt & black pepper
- 1–2 slices of sourdough
- ½ avocado, sliced
- ½ teaspoon chili flakes (optional)
Method:
Put the cleaned boiled eggs in a small bowl and beat them with a fork. Add the cottage cheese, herbs and lemon juice. Season with salt and pepper and mix. Spread the egg mixture on your toast. Place the avocado slices on top and finish with chili flakes if using.
Smoked salmon cucumber salad
A vibrant salad of crunchy cucumbers, smoked salmon and nutritious herbs tossed in a creamy Greek yogurt dressing.
Time to make: 10 minutes
Serves: 2
Ingredients:
- 2 thinly sliced cucumbers we used Lebanese cucumbers
- ¼ cup dill, leaves chopped
- ¼ cup parsley, leaves chopped
- 2 tablespoons chives, sliced
- 150g (5.2oz) smoked salmon, coarsely chopped or cut into bite-sized pieces
- ¼ red onion, thinly sliced (optional)
For the dressing:
- ½ cup Greek yogurt
- 1 tablespoon extra virgin olive oil
- 1 tablespoon of lemon juice
- 1 clove of garlic, minced, we used a small clove of garlic
- 1 teaspoon Dijon mustard (optional)
Method:
First make the dressing. Whisk together Greek yogurt, olive oil, lemon juice, garlic, Dijon mustard and salt. If you prefer a thinner consistency, add water or milk of your choice.
Next, assemble the salad. In a large bowl, combine the cucumbers, onion, herbs and smoked salmon. Toss gently with the dressing until everything is well coated.
Top with extra herbs, a crack of black pepper and a drizzle of olive oil. Optional: sprinkle with toasted pine nuts or capers for a salty, crunchy finish. Serve and enjoy.
