Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

The reaction to the IARC report that meat probably causes cancer

June 2, 2026

6 Ways Strength Training Slows Aging After 50

June 2, 2026

New AI tool cuts breast cancer biopsy wait times

June 2, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    New AI tool cuts breast cancer biopsy wait times

    June 2, 2026

    Cellular reprogramming helps overcome progressive Alzheimer’s disease

    June 2, 2026

    New brain probe simultaneously records and controls neuronal activity

    June 1, 2026

    The Apple Watch app detects seizures with 98% accuracy.

    June 1, 2026

    Prognostic model helps tailor PSMA therapy for prostate cancer patients

    May 31, 2026
  • Mental Health

    Why your wearable health tracker can make you feel anxious

    June 1, 2026

    Can meditation change the brain in schizophrenia?

    May 29, 2026

    Success and Fulfillment: Why High Performance…

    May 28, 2026

    As more athletes open up about depression, anxiety and suicide, a minority of fans are up in arms

    May 27, 2026

    Healing is where change begins. Habits are…

    May 24, 2026
  • Men’s Health

    The right seafood choices can help diets meet health and climate goals

    June 2, 2026

    Workplace Argument: “Cleaning in the toilet” who cry in the bathroom

    June 2, 2026

    What do I eat in a day?

    June 1, 2026

    Journey into New Dimensions: Wisdom from the Past and Hope for the Future

    June 1, 2026

    30-Day Workout Challenge: Plan for Full-Body Results

    May 28, 2026
  • Women’s Health

    Outpatient versus inpatient addiction treatment: How to choose the right level of care

    June 1, 2026

    Luteal Phase Nutrition: Fight Cravings and Bloating

    May 31, 2026

    Facts About Social Anxiety – HealthyWomen

    May 30, 2026

    Why Weight Training Makes Your Upper Body Bulky (3 Mistakes You Need To Fix)

    May 29, 2026

    How to protect hair from Holi colors and damage

    May 28, 2026
  • Skin Care

    Vitamin C for the skin: The ultimate summer secret

    June 2, 2026

    Perimenopause Rosacea: Hot Flashes & Histamine

    June 1, 2026

    The Ancient Herb Being Marketed As A Miracle Discovery – And Why Already – Sally B’s Skin Yummies

    May 31, 2026

    Green Serum Benefits: Who it’s for and how to use it

    May 30, 2026

    Skin memory: Why your skin can flare up in the same places

    May 30, 2026
  • Sexual Health

    Fildena 100 Benefits – Effective ED Treatment & More

    June 2, 2026

    a wake-up call to remove barriers to SRHR < SRHM

    May 31, 2026

    Cases of gonorrhea and syphilis reached their highest level in Europe in the last 10 years

    May 31, 2026

    Complete guide — Sexual Health Alliance

    May 30, 2026

    Can sertraline help treat premature ejaculation?

    May 28, 2026
  • Pregnancy

    Small movements during pregnancy can make a bigger difference than parents think

    June 2, 2026

    Thyroid disorders in pregnant Indian women

    June 1, 2026

    When should I start a prenatal? – Pink Stork

    May 31, 2026

    Infertility, endometriosis and positive birth history at the birth center

    May 27, 2026

    Does creatine cause hair loss in women? – Pink Stork

    May 24, 2026
  • Nutrition

    The reaction to the IARC report that meat probably causes cancer

    June 2, 2026

    What most people miss in summer

    June 2, 2026

    Have you tried Einkorn Spaghetti?

    May 30, 2026

    Same Dinner, Different Plate: The Summer BBQ Version Every Picky Eater Mom Needs

    May 29, 2026

    Your body wants to heal. But you may be on your way.

    May 28, 2026
  • Fitness

    6 Ways Strength Training Slows Aging After 50

    June 2, 2026

    Ben Greenfield Weekly Update: May 22

    June 2, 2026

    what to do in vegas with teens and tweens

    May 29, 2026

    10 Important Health Tips for Sedentary Workers

    May 28, 2026

    Overthinking After 50? Try these stress relief techniques

    May 28, 2026
  • Recommended Essentials
Healthtost
Home»Nutrition»24 Monis Merida Soup Recipes
Nutrition

24 Monis Merida Soup Recipes

healthtostBy healthtostJanuary 15, 2024No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
24 Monis Merida Soup Recipes
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email
five images of bowls of soup, with text overlay

Here are 24 of the best single-serving soup recipes. You will find many easy, filling and super tasty soup recipes in this list. Make extra servings for even easier leftovers.

four bowls of soup in a collage

Soups make a great recipe for anyone, especially when these soups can be made in one pan and in 30 minutes. Not all of these single-serve soup recipes are the same, but they’re all easy and so comforting.

They can also be easily adjusted to make extra servings. In addition to grain-based soups, many will freeze well so you can make dinner for tonight and have leftovers.

Not only is the soup easy and comforting, it’s an easy recipe to add sides to make it more filling. Serve with some bread, a side dish or a sandwich. Adjust it to meet your current hunger levels.

Finally, like all of the single-serve soup recipes here, they are easily adaptable. Use ingredients you already have on hand, switch out vegetables as you like, and Google substitutions if you have questions. First, use what you have.

Cooking for One Tips

Here are some resources to make cooking for someone much easier:

In addition to general cooking tips, there are things to keep in mind when making single-serve soup recipes.

  • Serving sizes are a bit arbitrary. Save leftovers for lunch or a snack. You can add extra sides to make your soup or leftover soup more hearty and satisfying. Your appetite and food needs will likely change from day to day.
  • Make extra servings. Use the serving size slider on the recipe card to adjust these single serving soup recipes. Or search for soup recipes that make 4+ servings. There are a lot of them!
  • Save your leftovers. There are plenty of containers to store leftover soups, etc. I used to use small IKEA ice boxes and recently got some Super Cubes. Oh, they are so awesome. Flexible and lidded so they can be stacked in the freezer.
  • Like all recipes, customize them to work for you. Change the protein or vegetables to taste or use whatever you have on hand. Look for replacements online as well.

Vegetarian soups

Easy Sweet Potato Tofu Soup

Now that it’s soup season, make this easy Sweet Potato Soup with Silken Tofu to warm up and feel super satisfied with the extra protein.

Check out this recipe

bowl of sweet potato soup with thyme garnishbowl of sweet potato soup with thyme garnish
Pumpkin curry soup

You’re only 20 minutes away from a delicious and quick fall curry pumpkin soup if you have coconut milk, curry seasoning, and pumpkin puree in your pantry.

Check out this recipe

bowl of pumpkin soup with cream and chivesbowl of pumpkin soup with cream and chives
Delicata Pumpkin Soup

Step up your fall soup game with this easy 30-minute delicata squash soup. It’s vegetarian (vegan if you want!), hearty and full of flavor. Served with a grilled cheese for a delicious cool weather dinner.

Check out this recipe

close up of delicata pumpkin soup in a white bowl with grilled cheeseclose up of delicata pumpkin soup in a white bowl with grilled cheese
Soup with rice and beans

Throw together this 30-minute rice and bean soup with a handful of foraging ingredients. This soup can be made in one pot, with uncooked rice, salsa, broth, seasonings, and whatever beans and vegetables you have.

Check out this recipe

close up of tortilla soup with cheeseclose up of tortilla soup with cheese
Single serving pea soup

Easily make this delicious pea soup in a 2 liter slow cooker. It’s an old, tried and true recipe that’s even tastier served with cornmeal.

Check out this recipe

chopped pea soup in a bowl with a spoonchopped pea soup in a bowl with a spoon
Creamy Asparagus Soup

This creamy asparagus soup is the perfect spring soup, it’s smooth, creamy, but light enough for spring.

Check out this recipe

creamy asparagus soup in a white bowlcreamy asparagus soup in a white bowl

Add a side like a grilled cheese or crusty bread to make this meal more filling. You can add a side to any single serving soup recipes.

French onion soup for one

This one-serving version of the classic French onion soup is packed with sweet and savory flavors. In addition, it is finished with crispy croutons and melted cheese. It’s perfect for a hot meal.

Check out this recipe

french onion soup in white bowlfrench onion soup in white bowl
Hate soup

This 5 minute miso soup is so comforting, savory and full of comforting ingredients. It has spinach, tofu, shiitake mushrooms and of course miso paste.

Check out this recipe

of miso soup with spinach in a bowlof miso soup with spinach in a bowl
Lentil stew for one

This simple recipe is packed with plant-based protein and vegetables. It’s easy and so comforting for any cold night.

Check out this recipe

bowl of vegetable and lentil soupbowl of vegetable and lentil soup
Creamy tomato soup for one

In less than 30 minutes you will have one of the hottest soups. This tomato soup recipe uses pantry ingredients for an easy weeknight dinner.

Check out this recipe

of tomato soup with Parmesan on topof tomato soup with Parmesan on top
Broccoli Cheddar Soup for one

In less than 30 minutes you will have cheese and tender broccoli soup. It doesn’t require a lot of materials and it’s easy too.

Check out this recipe

of broccoli and cheddar soup in a bowl with parsley on topof broccoli and cheddar soup in a bowl with parsley on top

Chicken/turkey soups

Chicken soup for one

Make a comforting, delicious chicken soup for one in about 30 minutes. This warming recipe is easy, delicious, and made in one pot. It’s perfect for a quick winter dinner.

Check out this recipe

bowl of egg noodles, carrots in a bowlbowl of egg noodles, carrots in a bowl
Turkey Pumpkin Chili

With this Turkey Pumpkin Chili, you’re 30 minutes away from a delicious fall dinner full of flavor. It has beans, canned pumpkin puree, canned tomatoes, corn, peppers, ground turkey and spices to make a great fall or Halloween dinner.

Check out this recipe

close up of pumpkin chili in a bowl with bread on the sideclose up of pumpkin chili in a bowl with bread on the side
Instant soup with chicken and mushrooms

This creamy, comforting chicken and mushroom soup with wild rice is the perfect winter recipe to warm you up. It only takes 15 minutes of practice and is ready to eat in about 50 minutes. Use frozen chicken to make it even easier!

Check out this recipe

close up of mushroom and wild rice soup in a bowlclose up of mushroom and wild rice soup in a bowl
Chicken tortellini soup

Tortellini aren’t just wonderfully cooked like pasta, they’re delicious and super comforting in soup form. Add some Italian seasoning and chicken, and you’re good to go!

Check out this recipe

of tortellini and carrot soup in a bowlof tortellini and carrot soup in a bowl

Capsicum

Chili without tomatoes

This easy tomato-free chili is perfect if you don’t have or don’t like diced tomatoes in your chili. In about 30 minutes you’ll have a hearty chili full of ground beef, beans, onion, green pepper, and warm comforting spices.

Check out this recipe

chili with toppings and slices of bread on the sidechili with toppings and slices of bread on the side

Beef/pork soups

Slow Cooker Beef Stew for One

A classic beef stew recipe adapted for one serving. It’s so comforting and delicious. Plus, it’s a great make-ahead meal as it gets better on day 2.

Check out this recipe

close up of beef stew in white bowlclose up of beef stew in white bowl
Lasagna soup for one

Enjoy all the comforting flavors of lasagna in soup form. It will save you time and effort and still contain all the deliciousness. Plus, it’s ready in less than 30 minutes.

Check out this recipe

lasagna soup in a bowllasagna soup in a bowl
Zuppa Toscana for one

This comforting potato, Italian sausage, and spinach soup is ready in just 30 minutes. It’s easy and so delicious.

Check out this recipe

bowl of creamy potato soup with bacon and spinachbowl of creamy potato soup with bacon and spinach
Minestrone soup for one

Packed with vegetables, pasta and bacon, this minestrone soup is comforting, nutritious and delicious. It’s simple to make and perfect for a chilly night.

Check out this recipe

of minestrone soup in a bowlof minestrone soup in a bowl

Seafood soups

Cioppino

This seafood stew only takes 15 minutes to make. It is filled with cod, prawns, tomatoes, garlic and onions.

Check out this recipe

soup with red seafood brothsoup with red seafood broth
Thai shrimp soup for one

This easy shrimp soup is inspired by the traditional Thai soup Tom Yum. Made with ingredients easily found in US grocery stores, it’s definitely worth it.

Check out this recipe

bowl of shrimp and spinach soupbowl of shrimp and spinach soup

FAQ

What is a serving of soup?

Most people look at a serving to see how much they should eat. Unfortunately, many foods have different amounts listed on their serving size, so there is some confusion.

A serving can be two cups, but if you’re using this to decide how much to eat, listen to your own hunger/fullness cues to determine how much to eat. You may have leftovers or add sides for a hearty meal.

What can I use to serve the soup?

You can serve the soup in bowls of any size that can hold as much soup as you want. Use a ladle or a large spoon to remove it from the pot you cooked it in. You can also pour it from the pot into your bowl.

How to thicken soup

If you want your soup to be thicker, you can add a mashed/mixed potato, cornstarch, cream or a mixture of butter and flour. These are best for creamy soups. Stock-based soups are usually not thick.

Have you made any of these single serving soup recipes? Leave me a comment and a rating to share how they turned out!

Merida Monis recipes soup
bhanuprakash.cg
healthtost
  • Website

Related Posts

The reaction to the IARC report that meat probably causes cancer

June 2, 2026

What most people miss in summer

June 2, 2026

Have you tried Einkorn Spaghetti?

May 30, 2026

Leave A Reply Cancel Reply

Don't Miss
Nutrition

The reaction to the IARC report that meat probably causes cancer

By healthtostJune 2, 20260

How did the meat industry, the government and anti-cancer organizations respond to the confirmation that…

6 Ways Strength Training Slows Aging After 50

June 2, 2026

New AI tool cuts breast cancer biopsy wait times

June 2, 2026

The right seafood choices can help diets meet health and climate goals

June 2, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

The reaction to the IARC report that meat probably causes cancer

June 2, 2026

6 Ways Strength Training Slows Aging After 50

June 2, 2026

New AI tool cuts breast cancer biopsy wait times

June 2, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.