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By Amy Suzanne Upchurch, Founder + CEO of Pink Stork, Certified Health Coach, INHC
The best multivitamin for you depends on your stage of life, not a single, blanket formula.† Women generally need more iron and folate than men, pregnancy requires higher iron and certain forms of vitamin A and needs to shift again after menopause towards more calcium, vitamin D and B12. A well-rounded, whole food option like beef organ supplement designed specifically for women is a way worth considering along with traditional multivitamins.†
Why “one multivitamin” does not fit all
According to the National Institutes of Health Office of Dietary Supplementsmultivitamins for women usually contain more iron and folic acid than those prescribed for men, multivitamins for seniors usually provide more calcium and vitamins D and B12 and less iron, and prenatal multivitamins often provide higher amounts of iron and vitamin A as beta-carotene. In other words, the “best” multivitamin really depends on who is taking it and why.
“It’s not one size fits all.”
— Dr. Samantha Ess, ND, Naturopathic Physician specializing in hormonal health and fertility
Preconception and reproductive years
Women who are not currently pregnant but are of childbearing age usually need higher folate and iron than a general multivitamin provides. If pregnancy or fertility is on the radar, our prenatal with methylated folate and mild iron is designed to start three to six months before trying to conceive, laying down nutrients that matter most for early fetal development.†
The whole grain diet as a daily basis
Not every woman wants a traditional synthetic multivitamin. Beef Organ Complex, a whole food blend of grass-fed liver, heart, kidney and female organ powders, supplies natural iron, B vitamins and CoQ10 and has won the Clean Label Project Purity Award, the first of its kind to do so.† Formulated with input from an advisory panel of OB/GYN experts and registered dietitians.
“There’s no magic pill. Sometimes when people want to work on their wellness, it’s a lot of work.”
— Amy Suzanne Upchurch, Founder and CEO of Pink Stork
Amy’s point also applies to multivitamin shopping. No single bottle can replace a genuine varied diet. it fills in the gaps that a busy schedule tends to leave behind.
Stress and daily demands
Many women’s daily nutrient needs are shaped by both stress and diet. Cortisol support supplement with organic ashwagandha combines a complete complex of B vitamins with botanicals to support a healthy stress response alongside daily nutrition.†
Later stages of life
The multivitamin needs to be changed again after menopause. The NIH notes that multivitamins for older adults usually provide more calcium and vitamins D and B12 and less iron, since iron needs generally decrease once menstruation stops.
Trust what you get
- Beef Organ Complex is certified with the Clean Label Project Purity Award and tested for 400+ environmental and industrial contaminants.
- Total Prenatal and Cortisol Complex have been third party tested in cGMP certified facilities.
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Frequently asked questions
Do women need a different multivitamin than men?
Generally yes. Multivitamins made for women usually contain more iron and folic acid to account for iron loss during menstruation and reproductive nutrient needs.
Should I take a prenatal vitamin if I’m not pregnant?
Not necessarily, unless you’re actively trying to conceive or your provider recommends it. Prenatal vitamins are made with higher iron and pregnancy-specific nutrients.
Is a whole food supplement the same as a multivitamin?
Not exactly. Whole food supplements like Beef Organ Complex provide natural nutrients from food sources, while a traditional multivitamin usually uses individual forms of vitamins and minerals. Both can play a role in a nutritional routine.
How do multivitamin needs change with age?
Needs generally shift from higher iron and folate during the reproductive years to more calcium, vitamin D, and B12 later in life.
Can I take more than one supplement at a time?
Many women combine a basic multivitamin or whole food supplement with a targeted formula, such as a stress or sleep support product. Talk to your healthcare provider about your complete routine.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always consult your healthcare provider before starting any new supplement, especially during pregnancy, breastfeeding, or when managing a medical condition. Keep away from children.
