If you follow me for a while, you know that I am a huge clean food fan and avoiding unnecessary additives in my food. I’ve been to a mission for years to cut off the highly processed foods and to simplify what’s going on in my body. And let me tell you – Almond milk was one of these sneaky “healthy foods” that was not as clean as it claimed to be.
I always loved almond milk. It is lightweight, refreshing and easy to stomach. But I just started turning these cartons around and reading the labels of the ingredients.
What I thought was a simple nut -based drink proved to be loaded with gums, preservatives, oils and other ingredients that I could not pronounce. This was the wake -up call.
So I went to a mission to go back to the basics. Real food. Fewer ingredients.
And thanks to a discovery that changes life-I make my own almond milk at home in just a minute. Yes, a minute. No soaked. Without chaos. Simply clean, tasty almond milk with two ingredients: almonds and water.
Let me tell you how I came here.
Why do you need to re -think almond milk purchased from the store
It is easy to assume that almond milk from the store is healthy – and to be fair, that box Be better than the alternatives of dairy products. But the more I learned, the more I realized that many almond marriages purchased from the store are very processed.
Most are full of:
- Density and gum (such as caranese or chewing gum;
- Preservatives to extend life duration
- “Natural flavors” (never sure what is?)
- Added sugars or artificial sweeteners
- Low real almond content (some brands use just 2% almonds;
This should not scare you – just authorize you. Because when you know better, you can do better. And that’s exactly what led me to find a better way.
Nutrition benefits from almonds (and almond milk!)
Let’s not forget why we love almonds in the first place! These small powerhouses are loaded with healthy fats, vitamin E, vegetable protein and are a good source of fiber. They support heart health, help balance blood sugar and provide antioxidant protection.
When you make your own almond milk at home, you get a much more nutritious version than the cartons that have passed through the store. There are no fillers, without preservatives – only the natural goodness of almonds and water.
Gift: Homemade almond milk is easier in the intestine for many women struggling with digestion or inflammation. You ignore all those emulsifiers and the gums that can cause bloating or discomfort. Making your own clean version of almond milk can be a great way to improve your bowel health!
I thought that almond milk would be hard … until I find almond cow
Here’s the thing. I suppose the production of almond milk was a long, dirty, intimidating process. Surprising almonds at night, mixing, stretched through a walnut milk bag … I mean, who has time for it?
But then I found the almond cow – and all my perspective changed.
This machine is an overall game-change game. You can pour your almonds (no soaked soak!), Add water, press a button – and in less than one minute, you have fresh, creamy almond milk. I was like “what”? I was seriously surprised !! It’s very simple!
It makes about 5-6 cups per lot, remains fresh in the refrigerator for 5 to 6 days and has amazing. It is clean, lightweight and has this real taste that you can’t get from a carton.
In addition to almond milk, you can make any kind of nuts. I do pistachio milk often also because my family likes it in frozen lattes- it’s decadent.
For all my nuts, I add a small vanilla and the monk’s sweetener and store it in the glass jar I received with the almond cow.
How to make almond milk using almond-by-step-by-step cow
The creation of almond milk with the almond cow is as simple as it gets. No soaked, no stretched, no chaos.
See how it works:
1. Add almonds to the filter cart
- Measure 1 cup raw almonds and place them in the filter metal basket.
- Secure the basket on top of the machine.
2. Fill the base with water
- Pour 5-6 cups filtered water at the base of the almond cow (there is a filling line for reference).
- Optional: Add a sea of sea salt or a vanilla extract to the water if you like your milk with a little taste.
3. Connect the top and attach the
- Rotate the component of the blade top to the base.
- Connect the machine – you’re ready to go!
4. Press the button
- Press the cow icon on the front of the machine. Will run for exactly about 1 minute.
- You will hear some circles as it combines and extracts milk.
Enjoy your fresh almond milk!
- Once finished, pour the milk into a glass jar or container and cool.
- Store in the refrigerator for up to 5-6 days.
Use or save the pulp
- Take out the almond pulp and use it. See my suggestions below.
How do I use homemade almond milk in my daily life
I keep a lot of homemade almond milk in my fridge at all times. It has become a key to so many my daily habits:
Honestly, once you try the difference, you will never want to come back.
Bonus: What to do with the remnant almond oil
One thing I like about almond cow is that nothing goes to waste. After making your almond milk, stay with almond pulp. You can throw it away or you can use it for other uses.
Here are some of my ideas:
- Add it to smoothies for extra fiber
- Stir in groats or yogurt cups
- Use in homemade granola or energy bites
- Mixed in baked products such as muffins or cookies
- Or dry it and convert it to almond flour
It is part of my philosophy “without waste, real food”-and it feels so good to use every part of the walnut.
Why this little change matters
I know it may sound small, but the transition to homemade almond milk is one of those little things they add. It is a less highly processed food in your life. Another way to nourish your body with real ingredients. It takes a minute to do; and a step -by -power step towards taking your health control.
Have you tried to make your own almond milk? Or are you curious about almond cow? Let me know in the comments – I would love to hear you!
