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Home»Women's Health»The results of my 63 day transformation before and after
Women's Health

The results of my 63 day transformation before and after

healthtostBy healthtostDecember 19, 2023No Comments4 Mins Read
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The Results Of My 63 Day Transformation Before And After
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The results of my transformation in 10 weeks are incredible. I went from feeling horrible to bursting with energy by flooding my body with whole plant foods. This transformation is about health and healing from terrible symptoms from the inside out. I have a rare, incurable and aggressive disease. These are the 10 week results I use whole food therapy here . Ask with any questions and how to do it get the kids free here. Be accountable to me, Click here.

Bloated, exhausted and finished feeling incredible


Before: Trina 10 weeks ago

A cocktail of very harmful but necessary pharmaceuticals, heart damage, a pacemaker and an ICD to save my life! Much more, but that’s the short version. I really suffered at my lowest point as well. I was prescribed medication by my doctor to “help” the problem. “No thanks” and instead I found an alternative that helped more than I ever imagined.

From June to September my body was a mess with so many symptoms like:

1-transformation-before-rashJPG

  • My stomach was a mess, pain, bloating, just awful (requested endoscopy and ultrasound)
  • Super itchy rashes on the body (see photos)
  • Hair loss
  • Sleep problems
  • Low energy so exhausted
  • Mood swings
  • Headaches
  • The guts were changing
  • Body aches, joint pains
  • Brain fog *I thought I had ADD because I seriously couldn’t focus
  • Is this menopause?
  • No energy for workouts
  • Soreness after core workouts
  • Serious sugar cravings
  • I was at the end of my rope, I felt so defeated
  • I was about to quit my business because I felt so awful


Fast Forward Desperate Trina

3-arm-pit-rash-transformation-before

August 2022 I attended my health and fitness conference and met a Nutritionist discussing Gut health and our immune system. Just the info I needed. End of August 2022, I started Whole food diet. This helped me A LOT I partnered with the company because they heal your body from the inside out and invest in kids for FREE! Ask me how you can make your kids free here.
  • I’m an ingredient snob who prefers organic
  • Not sprayed
  • No chemicals
  • Non-GMO
  • Gluten and dairy free
  • Type of milk without chemical substances of plant origin.
  • I don’t take anything I wouldn’t give to my children.

23 years in the business and I finally found something I love.

The boxes I needed checked (these should be yours too!)

  • clean (third party testing that products were free of contaminants)

  • Natural (natural ingredients that our body will recognize and absorb easily)

  • Safe (no contraindications with drugs or medical treatments)

  • Safe for the whole family (no worries about toxicity if over consumed)

  • Proven (double-blind, placebo-controlled studies demonstrating benefits in humans from use)


After Trina: My Transformation Results NO filter!

This is me now: No diet pills or calorie counting just whole foods.

2-transformation-rash

  • My blood has improved for the 1st time since April 2019 (medications harm our body) in 3+ years
  • One tired day in 63 days (b/c I slept badly) ONE!
  • My ENERGY is through the roof!
  • The bloating is gone!
  • More productive and focused than ever
  • The rashes are gone!
  • No sugar cravings!
  • I feel like I’m 20 years old!
  • The joint pain is gone!
  • My doctors “whatever you’re doing, keep it up!”
  • How had I not heard of these super foods before?

These are my transformative results, and my clients have many

  • Don’t settle for anything less than feeling amazing.
  • Whether you have a rare disease like me or not, you CAN AND SHOULD feel better. xoxoxox
  • Thanks for reading, commenting and sharing!
  • Trina version 4.0 is back with a vengeance to help you feel better.


in conclusion

There is a better way. You can heal specifically with whole functional foods. Just ask me how. It wasn’t hard, in fact it was very easy. Check out mine 10 Day Shred Program anytime to help with accountability. Need accountability with your workouts? Sign up for a FREE lesson.

Want confidential Coach reminders to improve every aspect of your life, join me FIT Insider here.

stretch-reduce-stress-fit-news

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Day results transformation
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207: What Your Doctor Doesn’t Test | Thyroid, Hormones and Getting Real Answers with Ashley Cruz Arata

July 17, 2026

Babies excluded from COVID show language advantages at four years of age

July 17, 2026

I have spent the last 6 months reading hundreds of poems by young people – I was surprised to find hope, not despair

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