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Better overall
mindbodygreen – ultimate multivitamin+
Save 10% with code ROUNDUP
Contains 100 mg of clinically studied Setria® glutathione
Provides 33 bioavailable vitamins, minerals and phytonutrients for whole body support
It has additional antioxidants such as resveratrol, lycopene, lutein and zeaxanthin to complement the benefits of glutathione
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The best high dose
Codeage – Liposomal Glutathione
Provides 1,000 milligrams of liposomal glutathione
Liposomal delivery for enhanced absorption
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Better sustained release
Thorne – Glutathione-SR
Sustained release technology for gradual delivery
NSF Certified for Sport®
175 milligrams of glutathione
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The best liquid
Quicksilver Scientific – Liposomal Glutathione
Fast absorption liquid liposomal formula
Easy to take – no capsules required
Cocoa mint or lemon mint flavor
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Better with CoQ10
Cymbiotika – Liposomal Glutathione
Provides NAC and other key glutathione precursors
Liposomal delivery system
Complete antioxidant formula
Glutathione is often called the body’s “master antioxidant” because it’s one of the most important compounds your cells use to defend against oxidative stress. Made of three amino acids—glutamine, glycine, and cysteine—glutathione is found in almost every cell in the body, with particularly high concentrations in the liver. Its main job is to neutralize free radicals, regenerate other antioxidants (such as vitamins C and E) and support the body’s natural detoxification processes.*
Although your body produces glutathione on its own, production naturally declines with age. Everyday factors such as poor sleep, chronic stress, alcohol, environmental toxins, vigorous exercise, and nutrient deficiencies can also increase your need for this critical antioxidant.
- Protects cells from oxidative stress and free radical damage*
- Support healthy liver function and the body’s natural detoxification pathways*
- Recycling and regeneration of other antioxidants, including vitamins C and E*
- Support of immune system function*
- Promote healthy aging by protecting mitochondria and cellular health*
What to Look for in a Glutathione Supplement
Not all glutathione supplements are created equal. While some formulas provide glutathione directly, others contain glutathione precursors—nutrients like N-acetyl-L-cysteine (NAC), glycine, or selenium that help your body make more of its own glutathione.
This is because standard oral glutathione is not always well absorbed. If you choose a supplement that contains glutathione itself, look for a form with clinical research supporting its bioavailability, such as Setria® Glutathione2which has been shown to increase blood glutathione levels and cellular glutathione in human studies.
Other features worth considering include:
- Clinically studied ingredients and effective doses
- Third-party testing for quality and purity
- Minimal fillers and unnecessary additives
- Added synergistic nutrients such as vitamin C or selenium, which help support the antioxidant action of glutathione
Who will benefit from a glutathione supplement?
While everyone relies on glutathione for healthy cellular function, supplements may be especially helpful for people whose glutathione levels or needs are higher, including:
- Adults who want to support healthy aging and cellular resilience
- People exposed to higher levels of environmental pollutants or oxidative stress
- Those who regularly consume alcohol
- Athletes or highly active people recovering from intense exercise
- Anyone who wants to support healthy liver function and antioxidant defense
If you are generally healthy and eat a high-protein diet with lots of colorful fruits and vegetables, your body is likely to produce glutathione naturally. However, because production declines with age and modern lifestyles can increase oxidative stress, many people choose to supplement with either a well-absorbed glutathione component or key precursors to help support healthy levels over time.
Most glutathione supplements fall into one of two camps: they either provide glutathione precursors (like NAC) or glutathione itself. What mindbodygreen’s does absolute multivitamin+ stands out is that it contains 100 milligrams of Setria® glutathione—a patented, clinically studied form of reduced glutathione that has been shown to increase blood and cellular glutathione levels after oral administration. Unlike standard glutathione, which is not always well utilized by the body, Setria® has research supporting its bioavailability.
We also appreciate that glutathione isn’t the only antioxidant doing heavy lifting. The formula combines Setria® with five additional longevity-focused antioxidants—including resveratrol, lycopene, lutein, zeaxanthin, and black pepper extract—along with selenium and vitamin C, nutrients that help support the body’s antioxidant defense system.
As a bonus, you get a lot more from a glutathione supplement. The comprehensive formula provides 33 vitamins, minerals and phytonutrients in highly bioavailable forms, making it an excellent choice for anyone looking to support healthy aging, cellular health, immune function and overall well-being with just one daily supplement.
