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It’s no secret that as we get older we don’t produce as much testosterone as we used to. After we…
There’s a new meal replacement shake in town, creating a lot of excitement. Rootana is a meal replacement shake that…
Exercise is an essential part of maintaining a healthy lifestyle, but what you eat before hitting the gym can make…
In the field of fitness, the conundrum of whether you should do cardio before or after strength training has been…
As the popularity of veganism continues to grow, more and more athletes are adopting a plant-based lifestyle. While a vegan…
Loss of muscle in the hands can significantly affect quality of life. Daily activities such as carrying groceries, cleaning, or…