Browsing: Sleep
Have you ever noticed how much more difficult life is after a bad night’s sleep? You wouldn’t think it—sleep and…
Females sleep less, wake more often and sleep less restoratively than males, according to a new animal study by CU…
The teenagers that ImThe recommended guidelines of nine to 11 hours of sleep a day have been shown to have…
New study finds that obstructive sleep apnea may increase the risk of dementia, with older women most vulnerable, highlighting the…
A common but underdiagnosed sleep disorder contributes to the development of dementia among adults -? especially women, suggests a Michigan…
Do a sleep studyBefore starting treatment, you will need to complete a Sleep Study (polysomnography). Sleep studies can provide you…
Tossing and turning night after night? You are not alone. Millions of people struggle with insomnia and disturbed sleep (1).…
Getting 7-9 hours of sleep every night is one of the most important ways you can build greater resilience to…
Nourish your brain and body: How nutrition can boost cognition, sleep, and stress managementIn today’s fast-paced world, it’s not uncommon…
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