Browsing: Sleep
New study finds that obstructive sleep apnea may increase the risk of dementia, with older women most vulnerable, highlighting the…
A common but underdiagnosed sleep disorder contributes to the development of dementia among adults -? especially women, suggests a Michigan…
Do a sleep studyBefore starting treatment, you will need to complete a Sleep Study (polysomnography). Sleep studies can provide you…
Tossing and turning night after night? You are not alone. Millions of people struggle with insomnia and disturbed sleep (1).…
Getting 7-9 hours of sleep every night is one of the most important ways you can build greater resilience to…
Nourish your brain and body: How nutrition can boost cognition, sleep, and stress managementIn today’s fast-paced world, it’s not uncommon…
If you purchase an independently reviewed product or service through a link on our site, SheKnows may receive an affiliate…
When it comes to maintaining holistic health, we tend to emphasize aspects like diet, exercise, and stress management, and often…
Good sleep is essential for a healthy life. It affects how we think, feel and function physically. However, many of…
The Olympic Games are one of the most exclusive and prestigious sporting events, but this status does not always translate…